10 BEST WAYS TO COOK WITH CONCH MEAT
You've likely heard of conch shells, but have you tried any conch recipes? Conch is a little sweet and nutty and perfect for tasty dishes like fritters.
Provided by insanelygood
Categories Recipe Roundup
Number Of Ingredients 10
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a delicious conch recipe in 30 minutes or less!
Nutrition Facts :
FIESTA CONCH
This recipe is a result of my intro to conch while spending several years sailing off the coast of Florida and in the Caribbean. Hope you enjoy. Serve immediately over white rice or fine noodles along with a green veggie such as peas or whole green beans and warm French baguettes. White wine really sets it off. Note: The sauce may be prepared ahead and refrigerated 3-4 days or frozen until ready to use. Simply reheat, add conch, and serve.
Provided by Judy
Categories World Cuisine Recipes Latin American Caribbean
Time 1h10m
Yield 6
Number Of Ingredients 15
Steps:
- Pound the conch meat with a mallet until tender. Chop into bite-size pieces. Place in a bowl, sprinkle with lemon juice, and set aside.
- Heat the oil in a skillet over medium heat, and cook the garlic, onion, green bell pepper, red bell pepper, celery, and mushrooms until tender. Mix in the tomatoes, Worcestershire sauce, ketchup, and sugar. Season with red pepper, salt, and pepper. Bring to a boil. Reduce heat to low, and simmer uncovered 20 minutes, stirring occasionally.
- Mix the conch meat into the skillet, and continue to cook 10 minutes. Do not overcook, or the conch will become tough.
Nutrition Facts : Calories 257.8 calories, Carbohydrate 26.6 g, Cholesterol 65.5 mg, Fat 5.5 g, Fiber 3.4 g, Protein 27.1 g, SaturatedFat 0.8 g, Sodium 689.1 mg, Sugar 10.8 g
FIESTA CORN
Corn with tomatoes and jalapenos is one of the first dishes I cooked for my husband. Don't like heat? Use green bell peppers instead of jalapenos. -Cassandra Ramirez, Bardstown, Kentucky
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 8 servings.
Number Of Ingredients 7
Steps:
- In a 6-qt. stockpot, heat butter over medium heat. Add onion and jalapenos; cook and stir until onion is crisp-tender, 3-4 minutes. Stir in tomatoes; cook 3 minutes longer., Add corn; cook, uncovered, until tender, stirring occasionally, 8-10 minutes. Stir in salt. If desired, serve with lime wedges.
Nutrition Facts : Calories 142 calories, Fat 7g fat (4g saturated fat), Cholesterol 15mg cholesterol, Sodium 505mg sodium, Carbohydrate 20g carbohydrate (7g sugars, Fiber 3g fiber), Protein 4g protein.
AN OUTSTANDING CONCH FRITTERS
Here is something I last posted in 1994 I think. These are easily the best fritters I have ever had, and I have had fritters all over south Florida and the upper and lower keys. PS: I live in Delray Beach now, just a bit below Palm Beach. ---- Finally, here is Charlie's Pompano Beach Conch Fritters recipe. I have refined this over several years, and most people that have tasted these say they are the best around. This makes about 30 fritters I suppose, enough for apps for five or six people.
Provided by Charlie Byrne
Categories Healthy
Time 25m
Yield 30 fritters, 5-6 serving(s)
Number Of Ingredients 10
Steps:
- 1 Tbsp thyme 1 Tbsp parsley 1 Tbsp oregano 1 Tbsp celery seed 1 Tbsp habanero sauce (e.g. Melindas) 3/4 Tbsp salt (Not More! At least initially!) 1/2 Tbsp basil 1/2 Tbsp cumin powder 1/2 tsp black pepper.
- Pound conch with a rolling pin until it has flattened out (especially the thick and hard "foot"), then dice into small pieces.
- Mix in lime juice and tomato paste with conch in small bowl.
- In separate large bowl, dice pepper, onion and garlic. Mix in spices.
- Mix in conch mixture. Mix in flour, baking powder and eggs.
- The mixture should be fairly thick, if you take spoon of it and turn it upside down it should stick there for a few seconds.
- If too thin, add more flour.
- If too thick, add a little milk.
- You could also substitute a little beer for the milk if you like.rec Get a couple of plates with napkins or paper towels handy, as well as a tablespoon, a teaspoon, a fork, and a metal device for scooping stuff out of hot oil.
- Heat a pot of about 2 inches of cooking oil on medium heat. Stir after a few minutes.
- Oil should be ready after 7 or 8 minutes, don't heat too fast or oil and fritters will burn.
- Scoop up 1 tablespoon of fritter mixture, scrape it into oil with teaspoon.
- Let cook for about 2 minutes, then roll it over with fork (they float) and let cook on other side for about 2 minutes or until lightly browned.
- Scoop out with scooper and let drain on napkin plate. Let cool a bit and then taste. Carefully adjust seasonings in remainder of batter to taste. Repeat this procedure of making one fritter until you have the spices just right. The recipe may seem like a lot of spices, but they lose their strength when mixed with all that stuff and cooked.
- Serve with lemon or lime wedges, some more habenero sauce, and plenty of cold beverages.
- And be careful with that hot oil. Excessive alcohol consumption and playing around with hot oil definitely do NOT mix.
- Enjoy! PS: If you don't want to make these fritters but you are in Florida, the best that I HAVE found in a re staurant are at the Calpyso Restaurant and Raw Bar in Pompano.
- (I have no connection other than I have been a good customer there since 1990 and I think the owners are great folks). Charlie Byrne * Delray Beach, FL *.
Nutrition Facts : Calories 183.2, Fat 2.7, SaturatedFat 0.8, Cholesterol 101.1, Sodium 555.4, Carbohydrate 27.5, Fiber 1.6, Sugar 2, Protein 12.7
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Cuisine AmericanCategory Pan-Fry & SkilletServings 6Total Time 1 hr 10 mins
- Pound the conch meat with a mallet until tender. Chop into bite-size pieces. Place in a bowl, sprinkle with lemon juice and set aside.
- Heat the oil in a skillet over medium heat and cook the garlic, onion, green bell pepper, red bell pepper, celery, and mushrooms until tender. Mix in the tomatoes, Worcestershire sauce, ketchup, and sugar.
- Season with red pepper, salt, and pepper. Bring to a boil. Reduce heat to low and simmer uncovered for 20 minutes, stirring occasionally.
- Mix the conch meat into the skillet and continue to cook for 10 minutes. Do not overcook or the conch will become tough.
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