FIESTA RICE AND BEAN SALAD
My entire family loves this salad-especially when I fix it with fresh-picked sweet corn. The summery ingredients and fragrant cilantro make it a good match for a barbecued main course. -Diane Lynch, Sugar Grove, Illinois
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 10 servings.
Number Of Ingredients 11
Steps:
- Prepare rice mix according to package directions; cool. Meanwhile, in a large saucepan, bring 4 cups water to a boil. Add corn; cover and cook for 5-6 minutes or until tender. Drain corn and rinse in cold water., In a large bowl, combine the rice, corn, beans, onions, peppers, cilantro and olives. Combine the salad dressing, lime juice and pepper; drizzle over salad and toss to coat. Cover and refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 155 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 470mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges
FIESTA RICE SALAD
Another lunch box favorite of mine. From Beverly Mills & Alicia Ross of "Desperation Dinners."
Provided by Impera_Magna
Categories Brown Rice
Time 20m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Pour beans into colander; rinse with cool tap water; drain.
- Pour rice into medium bowl. Seed and chop peppers and celery into bite sized pieces; add to bowl.
- Mince scallions, using all the whites and enough tender green tops to make 1/2 cup; add to bowl.
- Chop cilantro leaves; add to bowl.
- Add drained black beans; set bowl aside.
- Pour the picante sauce and dressing into 2 cup glass measure. Add lime juice and cumin; stir to mix well.
- Pour dressing over rice and vegetables and stir gently until the salad is mixed well.
- Serve at once or chill til ready to serve. Leftovers can be refrigerated in air tight container for up to four days.
- NOTE: The rice needs to be cold. If you do not have precooked rice, cook according to package directions and rinse under cold tap water until rice is cool. Drain rice and place in freezer to continue cooling while you cut up the veggies.
FIESTA RICE SALAD
You will not find an easier recipe than this healthy and fresh Fiesta Rice Salad that you can have on the table in just 15 minutes!
Provided by Aubrey
Categories Side Dish
Time 15m
Number Of Ingredients 10
Steps:
- Add the rice, black beans, corn, tomatoes, cilantro, and red onion to a large mixing bowl. Stir to combine.
- In a small bowl, whisk together the lime juice, avocado oil, and cumin. Pour over the salad and stir to coat.
- Season with salt and pepper to taste and stir once more. Serve immediately or refrigerate until ready to serve.
Nutrition Facts : Calories 203 kcal, Carbohydrate 34 g, Protein 7 g, Fat 5 g, SaturatedFat 1 g, Sodium 275 mg, Fiber 6 g, Sugar 1 g, UnsaturatedFat 4 g, ServingSize 1 serving
FIESTA SALSA RICE
A blend of ground beef, Spanish rice, corn, and salsa that combines to form a delicious dish.
Provided by KWOODARD430
Time 40m
Yield 4
Number Of Ingredients 6
Steps:
- Bring 2 cups water and olive oil to a boil in a medium saucepan. Stir in rice and contents of spice pack. Return to a boil. Cover; reduce heat to low. Simmer until most water is absorbed, 20 to 25 minutes.
- While rice cooks, heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease.
- Stir cooked beef, salsa, and corn into the rice. Let simmer for 5 minutes or until warm. Serve.
Nutrition Facts : Calories 395.6 calories, Carbohydrate 29.3 g, Cholesterol 71 mg, Fat 21.7 g, Fiber 3.9 g, Protein 23.6 g, SaturatedFat 6.5 g, Sodium 1066.7 mg, Sugar 3.4 g
FIESTA RICE
This delicious dish is filled with eye-appealing colors and taste that makes even a large batch disappear fast. It's easy to assemble and pop in the oven.-Rita Wilken, Bloomfield, Nebraska
Provided by Taste of Home
Categories Side Dishes
Time 1h50m
Yield 30-36 servings.
Number Of Ingredients 12
Steps:
- In a small skillet over medium heat, saute the onion in butter until tender. Transfer to a large bowl. Stir in the next eight ingredients. , Divide between two ungreased 13-in. x 9-in. baking pans. Stir 2 cups of water into each pan. Cover and bake at 350° for 1-1/2 hours. Uncover; sprinkle with cheese. Return to the oven for 5-10 minutes or until cheese melts.
Nutrition Facts : Calories 134 calories, Fat 5g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 338mg sodium, Carbohydrate 19g carbohydrate (1g sugars, Fiber 1g fiber), Protein 4g protein.
RICED CAULIFLOWER FIESTA FLATS
These veggie-filled fiesta flats use riced cauliflower and fajita seasoning as shortcuts to flavor! Vegetarian take on taco night.
Provided by Ortega
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 15m
Yield 12
Number Of Ingredients 6
Steps:
- Cook riced cauliflower in a large skillet for 5 minutes. Add fajita seasoning and stir until combined.
- Add diced bell pepper to skillet and cook until warmed.
- Fill each Fiesta Flat with the cauliflower-bell pepper mixture.
- Top each taco with cabbage and chopped green onions.
Nutrition Facts : Calories 84.4 calories, Carbohydrate 11.9 g, Fat 3 g, Fiber 1.3 g, Protein 1.3 g, SaturatedFat 1.3 g, Sodium 342.4 mg, Sugar 1.3 g
FIESTA RICE SALAD
A recipe I pulled from All You Magazine. Looks like a nice refreshing summer salad. Putting here for safe keeping.
Provided by SloppyJoe
Categories Brown Rice
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- In a small bowl, stir together lime juice, oil, salsa, cumin and salt.
- In a larger bowl, stir together rice and corn, breaking up any clumpy rice.
- Pour lime juice mixture over rice mixture, stir well to combine. Add beans, bell pepper, tomatoes and scallions. Gently toss.
- Just before serving, pit and dice avocado and stir into salad. Sprinkle with cilantro and serve.
Nutrition Facts : Calories 546.2, Fat 20, SaturatedFat 3, Sodium 376.3, Carbohydrate 77.8, Fiber 21.1, Sugar 5.2, Protein 19.3
MEXICAN FIESTA RICE
Make this tasty Mexican rice to serve a crowd. Our recipe is vegan but if everyone you're cooking for eats meat, some chopped bacon in with the onions works well
Provided by Tom Kerridge
Categories Dinner, Main course, Side dish, Supper
Time 40m
Number Of Ingredients 10
Steps:
- Heat the oil in a large saucepan with a lid, then add the onion, pepper, garlic and cumin and sizzle gently for 8-10 mins until the vegetables are soft and golden. Stir in the tomato purée and smoked paprika and cook for 1 min, then stir in the rice.
- Pour over the stock, then cover and bring to the boil. Stir quickly, then cover again and place on the lowest heat possible. Simmer for 10 mins. Turn off the heat and leave, covered, for a further 10 mins. If serving straightaway, stir through the coriander and spring onions; alternatively, leave the rice to cool, chill, then re-fry before serving and stir the coriander and spring onions through at the end.
Nutrition Facts : Calories 164 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium
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