Fiesta Tamale Pie Weight Watchers Recipes

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FIESTA TAMALE PIE / WEIGHT WATCHERS



Fiesta Tamale Pie / Weight Watchers image

weight watchers 5 points for a large serving sweet and spicy mix made w/turkey to keep the fat down

Provided by philip collins

Categories     Poultry

Time 50m

Yield 6 serving(s)

Number Of Ingredients 8

1/2 lb lean ground turkey
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1 (15 ounce) can black beans, rinsed and drained
2 tablespoons sliced jalapeno peppers
1 (7 ounce) package sweet corn cake mix
1 cup sharp cheddar cheese
1 cup salsa

Steps:

  • heat oven to 375 degrees. in large skillet cook turkey,onion, and bell pepper until turkey is cooked. stir in beans,salsa, and jalapenos.
  • prepare corn mix and pour into greased 9" pie plate.
  • spoon meat mixture onto corn mix and bake 30 to 40 min or until set.
  • remove from oven and sprinkle with cheese and return to oven for 5 min or until cheese is melted. let cool 5 min before serving.

Nutrition Facts : Calories 220.1, Fat 9.8, SaturatedFat 4.9, Cholesterol 49.6, Sodium 412.8, Carbohydrate 17.1, Fiber 5.6, Sugar 2.4, Protein 16.7

FIESTA TAMALE PIE



Fiesta Tamale Pie image

Make and share this Fiesta Tamale Pie recipe from Food.com.

Provided by Thomas Danler

Categories     Low Cholesterol

Time 7h

Yield 8 serving(s)

Number Of Ingredients 9

3/4 cup yellow cornmeal
1 cup beef broth
1 lb lean ground beef
1 teaspoon chili powder
1/2 teaspoon ground cumin
1 (16 ounce) jar thick & chunky salsa
1 (16 ounce) can whole kernel corn, drained
1/4 cup sliced ripe olives
2 ounces low-fat cheddar cheese, shredded

Steps:

  • In large bowl, mix cornmeal and broth.
  • Let stand 5 minutes.
  • Stir in beef, chili powder, cumin, salsa, corn and olives.
  • Pour into a 3 1/2 quart slow cooker.
  • Cover and cook on LOW 5-7 hours or until set.
  • Sprinkle cheese over top.
  • Cover and cook another 5 minutes or until cheese melts.

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