Fig And Banana Walnut Muffins Recipes

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FIG AND BANANA WALNUT MUFFINS



Fig and Banana Walnut Muffins image

Make and share this Fig and Banana Walnut Muffins recipe from Food.com.

Provided by ratherbeswimmin

Categories     Quick Breads

Time 52m

Yield 20 muffins

Number Of Ingredients 13

1 1/2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/2 teaspoon salt
6 ounces dried calimyrna figs or 6 ounces black mission figs, stems trimmed, cut into 1/4-inch pieces
1/2 cup coarsely chopped walnuts
1 1/2 cups mashed ripe bananas
2/3 cup packed light brown sugar
1/3 cup unsalted butter, melted
1 large egg
1 teaspoon vanilla extract
1/2 cup broken walnut pieces

Steps:

  • Preheat oven to 350°; lightly butter 20 muffin cups (or coat them with cooking spray).
  • Add 2 tablespoons water each to any empty muffin cups.
  • In a bowl, mix the flour, baking powder, baking soda, cinnamon, and salt together; add in the figs and chopped walnuts; toss to coat.
  • In another bowl, whisk the banana, brown sugar, melted butter, egg, and vanilla together until blended; add to dry ingredients all at once; fold in until evenly moistened.
  • Divide batter among muffin cups; sprinkle tops evenly with broken walnuts.
  • Bake 20-22 minutes until tops are golden and pick comes out clean.
  • Cool on a wire rack before removing the muffins from pan.

Nutrition Facts : Calories 142.7, Fat 7.2, SaturatedFat 2.4, Cholesterol 17.4, Sodium 163.9, Carbohydrate 18.1, Fiber 1, Sugar 8.9, Protein 2.4

BANANA-WALNUT BRAN MUFFINS



Banana-Walnut Bran Muffins image

These whole-wheat muffins are lower in fat than regular, partly thanks to reduced-fat sour cream. We think it also adds wonderful tenderness and flavor.

Provided by Food Network Kitchen

Time 1h5m

Yield 12 muffins

Number Of Ingredients 16

Cooking spray
1 1/4 cups whole-wheat pastry flour or white whole-wheat flour
1/2 cup bran flakes
1/3 cup plus 1 tablespoon walnuts, toasted and finely chopped
1 teaspoon baking powder
1/2 teaspoon ground cinnamon
Fine salt
1/4 teaspoon baking soda
1/4 teaspoon freshly grated nutmeg
2/3 cup packed light brown sugar
1/2 cup vegetable oil
1/2 cup reduced-fat sour cream
2 ripe medium bananas, mashed
2 large eggs
1 teaspoon pure vanilla extract
Turbinado sugar for sprinkling, optional

Steps:

  • Preheat the oven to 350 degrees F. Line a 12-muffin tin with paper liners and spray with cooking spray.
  • Whisk together the flour, bran flakes, 1/3 cup of the chopped walnuts, baking powder, cinnamon, 1/2 teaspoon salt, baking soda and nutmeg in a large bowl. Whisk together the brown sugar, oil, sour cream, bananas, eggs and vanilla in a medium bowl. Add the wet mixture into the dry mixture and gently fold until just incorporated (it's OK if there are lumps in the batter).
  • Evenly divide the batter among the muffin cups and sprinkle each with some of the remaining 1 tablespoon walnuts and turbinado sugar if using. Bake until the muffins are golden brown, bounce back when pressed and a toothpick inserted in the center comes out clean, 20 to 22 minutes. Let cool in the pan for a few minutes, then remove and cool completely on a rack. Store in an airtight container at room temperature for up to 3 days.

Nutrition Facts : Calories 260 calorie, Fat 14 grams, SaturatedFat 2 grams, Cholesterol 35 milligrams, Sodium 280 milligrams, Carbohydrate 31 grams, Fiber 3 grams, Protein 4 grams, Sugar 15 grams

FIG AND BANANA LOAF



Fig and Banana Loaf image

This hearty loaf is a healthy rendition of the classical banana bread. Serves as an excellent start to any day, and is great for an afternoon tea. Figs can be substituted with dates or raisins.

Provided by MissV

Categories     Bread     Quick Bread Recipes     Fruit Bread Recipes     100+ Banana Bread Recipes

Time 1h15m

Yield 20

Number Of Ingredients 10

2 eggs
1 cup soy milk
½ cup firmly packed brown sugar
2 tablespoons olive oil
1 ⅓ cups mashed ripe bananas
2 ½ cups whole wheat flour
1 tablespoon baking powder
1 teaspoon salt
1 teaspoon cinnamon
1 cup dried figs, chopped

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Lightly grease two 8.5 x4.5 inch pans.
  • Mix together the eggs, soy milk, brown sugar, oil, and mashed bananas in a bowl until evenly blended; set aside. In a large bowl, stir together the whole wheat flour, baking powder, salt, and cinnamon; pour in the egg mixture, and stir just until combined. Divide batter into prepared pans.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 55 minutes. Cool in the pans for 10 minutes before removing to cool completely on a wire rack.

Nutrition Facts : Calories 136.8 calories, Carbohydrate 27.3 g, Cholesterol 18.6 mg, Fat 2.5 g, Fiber 3.6 g, Protein 3.6 g, SaturatedFat 0.5 g, Sodium 206.2 mg, Sugar 13 g

BANANA WALNUT MUFFINS



Banana Walnut Muffins image

Sprinkiling cinnamon-sugar on the batter just before baking makes a crunchy top. I have also subbed chocolate chips for the walnuts.

Provided by Marz7215

Categories     Quick Breads

Time 35m

Yield 12 muffins, 12 serving(s)

Number Of Ingredients 11

3/4 cup sugar
1 1/3 teaspoons cinnamon
1 1/3 cups flour
2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup chopped walnuts
1/3 cup golden raisin
1 cup mashed banana (about 1 to 2)
1 cup whole milk yogurt
1 large egg
4 tablespoons butter, melted (or vegetable oil)

Steps:

  • Preheat oven to 375 degrees F. Line a 12 cup muffin pan with baking liners.
  • In a small bowl mix 1/4 cup sugar with 1 tsp cinnamon. Set aside.
  • In a large bowl, mix flour, remaining 1/2 cup sugar, baking powder, salt remaining 1/2 tsp cinnamon, walnuts and raisins.
  • In a small bowl, beat together the banana, yogurt and egg with a fork. Stir in the butter. Stir the wet ingredients into the dry ingredients until just combined.
  • Fill the lined muffin cups. Sprinkle with the reserved cinnamon-sugar mixture on top. Bake until golden and toothpick inserted in the middle comes out clean, about 20 minutes.

Nutrition Facts : Calories 213.1, Fat 8.3, SaturatedFat 3.3, Cholesterol 28.3, Sodium 207.7, Carbohydrate 32.6, Fiber 1.5, Sugar 18.3, Protein 3.8

BANANA WALNUT MUFFINS



Banana Walnut Muffins image

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Number Of Ingredients 12

4 ripe bananas
1 cup packed light-brown sugar
1/2 cup walnut oil
1 large egg
1 cup all-purpose flour
1 cup whole-wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon coarse salt
1/2 cup nonfat yogurt
1 tablespoon pure vanilla extract
1 cup chopped toasted walnuts

Steps:

  • Preheat oven to 350 degrees. Line 24 muffin-tin cups with paper liners. Beat bananas with a mixer on medium speed until mashed. Beat in sugar, oil, and egg until smooth. Reduce speed to low. Add all-purpose and whole-wheat flours, baking powder and baking soda, and salt; beat until smooth. Beat in yogurt and vanilla until combined. Fold in walnuts. Fill muffin liners 3/4 full; bake until a tester comes out clean, 20 minutes.

BANANA-WALNUT MUFFINS



Banana-Walnut Muffins image

Moist, not overly sweet. Nutty, soft, and not overly dense. A great breakfast on a lazy Sunday.

Provided by SuperSaph

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 50m

Yield 12

Number Of Ingredients 10

1 ¼ cups walnuts, finely chopped
2 cups all-purpose flour
¾ cup white sugar
¾ teaspoon baking soda
½ teaspoon salt
3 very ripe bananas, mashed
2 eggs, beaten
6 tablespoons unsalted butter, melted and cooled
¼ cup sour cream
1 teaspoon vanilla extract

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 12-cup muffin tin.
  • Spread walnuts onto a baking sheet. Toast in the preheated oven until nuts start to turn golden brown and become fragrant, 10 to 15 minutes. Remove from the oven and chop finely when cool enough to handle. Leave oven on.
  • Whisk flour, sugar, chopped walnuts, baking soda, and salt together in a large bowl.
  • Combine bananas, eggs, melted butter, sour cream, and vanilla extract in a separate bowl. Fold banana mixture into flour mixture until just combined. Scoop batter evenly into the prepared muffin tin.
  • Bake until muffins are golden brown on top and tops spring back when lightly pressed, 20 to 25 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack. Serve warm or at room temperature.

Nutrition Facts : Calories 304 calories, Carbohydrate 37.2 g, Cholesterol 44.4 mg, Fat 15.7 g, Fiber 2.2 g, Protein 5.5 g, SaturatedFat 5.7 g, Sodium 189.4 mg, Sugar 16.6 g

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