Fig Banana Smoothie Recipes

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CALIFORNIA FIG AND BANANA SMOOTHIE



California Fig and Banana Smoothie image

For breakfast or snack, an easy smoothie recipe provides the energy you need. Sweetening a smoothie with banana and dried figs cuts back on added sugar.

Provided by [email protected]

Categories     Drinks

Number Of Ingredients 5

1 cup Orchard Choice or Sun-Maid California Figs (stemmed and halved)
1/2 cup water
3 bananas (medium, very ripe, roughly chopped and frozen for at least 2 hours)
1 1/2 cups plain yogurt
1/2 cup apple juice

Steps:

  • Place figs and water in bowl and wrap tightly with plastic wrap. Microwave until water begins to boil, about 1 minute. Let stand until figs are soft, about 5 minutes. Drain and let figs cool to room temperature, about 5 minutes.
  • Place figs, bananas, yogurt, and apple juice in blender and process until smooth, about 1 to 3 minutes.

Nutrition Facts : Calories 158 kcal, Carbohydrate 30 g, Protein 4 g, Fat 3 g, SaturatedFat 2 g, Cholesterol 12 mg, Sodium 46 mg, Fiber 3 g, Sugar 20 g, ServingSize 1 serving

FIG BANANA SMOOTHIE



Fig Banana Smoothie image

This creamy Fig Banana Smoothie with luscious figs, ripe bananas, and your choice of a non-diary milk is a must-try. Has a honey sweet, mildly earthy taste.

Provided by Linda Ooi

Categories     Smoothie

Time 5m

Number Of Ingredients 3

8 chilled ripe figs ((stems removed and halved))
2 chilled ripe bananas ((peeled, and broken into pieces))
1½ cup unsweetened soy (/ coconut / almond milk (360ml))

Steps:

  • Combine figs, bananas, soy/coconut/almond milk in a blender. Blend until smooth.
  • Remove and serve immediately.

Nutrition Facts : Calories 285 kcal, ServingSize 1 serving

FIG BANANA SMOOTHIE



Fig Banana Smoothie image

A very nice drink from the California Fig folks! This recipe is popular in Africa and Australia, also Southern USA.

Provided by Sharon123

Categories     Smoothies

Time 7m

Yield 4 serving(s)

Number Of Ingredients 8

1 cup dried fig, stems removed, chopped
1 cup banana, slices (1-inch)
1 cup plain low-fat yogurt
3 cups crushed ice
1 tablespoon honey
1 teaspoon vanilla
mint leaf (optional)
berries (optional)

Steps:

  • Place all ingredients in a blender (not a food processor), and blend until smooth, approximately 2-3 minutes.
  • Strain liquid and pour into tall, chilled glasses.
  • Add garnish of mint leaf or berries if desired.
  • Serve immediately.

Nutrition Facts : Calories 183.7, Fat 1.4, SaturatedFat 0.7, Cholesterol 3.7, Sodium 52.6, Carbohydrate 41.1, Fiber 4.6, Sugar 31.2, Protein 4.9

BANANA FIG SMOOTHIE



Banana Fig Smoothie image

This Fig Banana Smoothie has a wonderful, creamy taste, and delicious sweet flavor. Made with fresh or dried figs, ripe banana and milk, this smoothie is a refreshing nutritious breakfast or snack!

Provided by Meeta Arora

Categories     Beverage

Time 5m

Number Of Ingredients 3

4 Figs (halved)
1 Banana
3/4 cup Milk (chilled)

Steps:

  • Place the figs, banana and milk in the blender. Blend until smooth. Enjoy immediately.

Nutrition Facts : Calories 365 kcal, Carbohydrate 74 g, Protein 9 g, Fat 7 g, SaturatedFat 4 g, Cholesterol 18 mg, Sodium 82 mg, Fiber 9 g, Sugar 56 g, ServingSize 1 serving

FIG SMOOTHIE



Fig Smoothie image

Thick, and that sticky texture of figs, turn this smoothie into a yum-yum smoothie for those who like figs a lot or want to rid their fridge of this perishable fruit fast.

Provided by Sam Nemati

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 5m

Yield 2

Number Of Ingredients 4

2 frozen bananas, peeled and chopped
6 fresh figs, halved
¾ cup milk
¾ cup orange juice

Steps:

  • Place the bananas, figs, milk, and orange juice into a blender. Cover, and puree until smooth. Pour into glasses to serve.

Nutrition Facts : Calories 334.7 calories, Carbohydrate 77.7 g, Cholesterol 7.3 mg, Fat 3 g, Fiber 8.8 g, Protein 6.4 g, SaturatedFat 1.4 g, Sodium 41.5 mg, Sugar 57.7 g

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