Filete De Pescado Súper Sencillo Recipes
FILETE DE PESCADO SúPER SENCILLO
¿Buscas una receta deliciosa pero no quieres complicarte la vida? Este platillo de pescado con tomates, aceitunas y queso parmesano es la solución ideal.
Provided by My Food and Family
Categories Recetas de cena
Time 25m
Yield 4 porciones
Number Of Ingredients 7
Steps:
- Cocina la cebolla y el aderezo en una sartén grande a fuego medio, 5 min. o hasta que esté tierna pero crujiente, revolviendo de vez en cuando. Agrega los tomates, el pimiento y las aceitunas; mezcla todo ligeramente.
- Cubre esto con los filetes de pescado; tápalo. Cocina a fuego medio de 8 a 10 min. o hasta que el pescado se desmenuce fácilmente con un tenedor.
- Espolvorea el pescado con el queso.
Nutrition Facts : Calories 190, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
PESCADO EN SALSA VERDE (FISH FILLETS IN GREEN SAUCE)
From "A Taste of Old Cuba." this recipe originally came from a 1950's Cuban TV cooking show--Cocina al Minuto--and can be made in 30 minutes and it couldn't be easier. You can use any white fleshed fish (snapper, flounder, grouper, etc.) and it's a great meal with rice, salad, and good bread to sop up the sauce. I like to add one little hot red pepper, chopped, but that's up to you--as is the amount of garlic.
Provided by Chef Kate
Categories < 30 Mins
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Blot the fillets dry--really dry--to avoid a watery sauce.
- In a blender, combine olive oil, wine, vinegar, parsley, onion, garlic, salt and pepper and blend on high until smooth.
- In a large skillet, arrange the fish snugly in a single layer and pour the sauce over the fish.
- If the fish won't fit in one layer, arrange the fish in two layers, pouring half the sauce over the first layer and the rest over the top.
- Bring the sauce to a boil over high heat.
- Immediately reduce the heat to low, partially cover the pan and gently simmer the fish for 15 to 20 minutes or until the fish flakes when pierced with a fork.
- Cooking time depends on the thickness of your fillets; if they are thin, they will be done in less time.
Nutrition Facts : Calories 441.9, Fat 26.7, SaturatedFat 3.9, Cholesterol 71, Sodium 482, Carbohydrate 3.4, Fiber 0.6, Sugar 0.9, Protein 40.3
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