Filo Parcels With Creamy Prawns And Spinach Recipes
FILO PARCELS WITH CREAMY PRAWNS AND SPINACH RECIPE
Our filo parcels are packed with creamy prawns and spinach. They make a delicious snack but they are perfect for a mid-week dinner too.
Provided by Jules Mercer
Categories Dinner, Lunch, Snack, Starter
Time 30m
Yield Makes: 4
Number Of Ingredients 12
Steps:
- Preheat the oven to 200C, Gas 6. Wash the spinach and put into a large pan over a medium heat for 5 mins until wilted. Allow to cool, then drain well, squeezing out any excess liquid.
- Melt a knob of butter in a frying pan and add the leek. Cook for 5 mins, until soft. Stir in the garlic and cook for a further minute. Gradually add in the flour and stir over the heat for 1 min. Gradually add in the milk, stirring all the time to avoid lumps. Stir in the wine and return to the boil. Simmer for a few minutes until the sauce has thickened. Reduce the heat and add the prawns, and season with salt and pepper, stirring for 5 mins. Remove from the heat and fold trough the cheddar, dill, cream and spinach.
- Brush the filo pastry sheets with melted butter, put ¼ of the filling onto one side of each rectangular sheet of pastry. Roll twice then fold in the edges and continue to roll to seal. Place on a baking tray and brush the remaining melted butter over, bake for 15-20 mins, until golden brown.
- Serve with a big fresh salad.
Nutrition Facts : @context https, Calories 454 Kcal, Fat 24 g, SaturatedFat 13.5 g, Carbohydrate 33 g
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