Filo Parcels With Creamy Prawns And Spinach Recipes

FILO PARCELS WITH CREAMY PRAWNS AND SPINACH RECIPE

Filo parcels with creamy prawns and spinach Recipe image

Our filo parcels are packed with creamy prawns and spinach. They make a delicious snack but they are perfect for a mid-week dinner too.

Provided by Jules Mercer

Categories Dinner, Lunch, Snack, Starter

Time 30m

Yield Makes: 4

Number Of Ingredients 12

Ingredients

500g spinach
1 leek, trimmed and thinly sliced
1 garlic clove, chopped
55g butter
30g plain flour
150ml milk
50ml dry white wine
200g cooked king prawns, black veins removed
50g mature cheddar, grated
1tbsp chives, finely chopped
2tbsp double cream
4 sheets filo pastry

Steps:

Preheat the oven to 200C, Gas 6. Wash the spinach and put into a large pan over a medium heat for 5 mins until wilted. Allow to cool, then drain well, squeezing out any excess liquid.
Melt a knob of butter in a frying pan and add the leek. Cook for 5 mins, until soft. Stir in the garlic and cook for a further minute. Gradually add in the flour and stir over the heat for 1 min. Gradually add in the milk, stirring all the time to avoid lumps. Stir in the wine and return to the boil. Simmer for a few minutes until the sauce has thickened. Reduce the heat and add the prawns, and season with salt and pepper, stirring for 5 mins. Remove from the heat and fold trough the cheddar, dill, cream and spinach.
Brush the filo pastry sheets with melted butter, put ¼ of the filling onto one side of each rectangular sheet of pastry. Roll twice then fold in the edges and continue to roll to seal. Place on a baking tray and brush the remaining melted butter over, bake for 15-20 mins, until golden brown.
Serve with a big fresh salad.

Nutrition Facts : @context https, Calories 454 Kcal, Fat 24 g, SaturatedFat 13.5 g, Carbohydrate 33 g

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