Finbars Veggie Spag Bol Recipes

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FINBAR'S VEGGIE SPAG BOL



Finbar's veggie spag bol image

Whip up a superhealthy vegetable spag bol for an easy meal

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Pasta, Snack, Supper, Vegetable

Time 45m

Number Of Ingredients 12

1 onion
1 carrot
1 stick of celery
1 red pepper
2 tbsp olive oil
100g red lentils
400g can tomatoes
600ml vegetable stock
2 tsp dried oregano
½ tsp ground cinnamon
350g spaghetti
freshly grated vegetarian parmesan-style cheese, to serve

Steps:

  • Roughly chop, then whizz the veggies in a food processor until finely chopped.
  • Heat the oil in a large saucepan and fry the veggies for about 8 minutes until soft. Stir in the lentils, tomatoes, stock, oregano and cinnamon. Bring to the boil, reduce the heat, cover and simmer for 20 minutes. Season then simmer for a further 5 minutes.
  • Cook the spaghetti according to packet instructions. Serve with the sauce and grated cheese.

Nutrition Facts : Calories 484 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 90 grams carbohydrates, Fiber 6 grams fiber, Protein 19 grams protein, Sodium 0.66 milligram of sodium

SPAG BOL



Spag Bol image

A rich, delicious, traditional spaghetti bolognese that will really impress your partner! So simple yet so yummy!

Provided by Natalie Reid

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Tomato

Time 1h20m

Yield 8

Number Of Ingredients 12

2 tablespoons olive oil
3 large onions, sliced
3 cloves garlic, chopped
1 red bell pepper, chopped
2 pounds lean ground beef
1 cup beef broth
2 (14 ounce) cans peeled and diced tomatoes with juice
1 cup red wine
1 (6 ounce) can tomato paste
1 stalk celery, chopped
2 bay leaves
1 tablespoon Italian seasoning

Steps:

  • Heat olive oil in a large skillet over medium heat. Saute onions and garlic until onions are tender. Stir in red bell pepper and saute 2 minutes.
  • Place ground beef in the skillet and cook over medium high heat until evenly brown. Stir in beef broth, diced tomatoes, wine and tomato paste. Bring to a boil and add celery, bay leaves and Italian seasoning.
  • Reduce heat and simmer for 1 hour, or until sauce thickens.

Nutrition Facts : Calories 424.1 calories, Carbohydrate 14.8 g, Cholesterol 85.1 mg, Fat 27.2 g, Fiber 3.3 g, Protein 23.1 g, SaturatedFat 10 g, Sodium 386 mg, Sugar 9.2 g

VEGAN SPAG BOL (SPAGHETTI BOLOGNAISE)



Vegan Spag Bol (Spaghetti Bolognaise) image

This is a yummy, easy to make and healthy meal. You could add extra ingredients, experiment with different seasonings.. make an extra big pot and freeze some for another day! I 'invented' this today, and it is so good I had to post the recipe before I forget it!

Provided by Tamarisk

Categories     One Dish Meal

Time 20m

Yield 2 serving(s)

Number Of Ingredients 15

1 small-medium onion, chopped
2 garlic cloves, crushed
1 cup chopped mushroom
1/2 cup diced sweet potato
1/2 cup diced courgette
1 medium carrot, grated
400 g chopped tomatoes with juice
2 tablespoons tomato paste
1 stock, cube (optional)
1/2-3/4 cup red lentil
1/4 cup water
salt
pepper
1 teaspoon mixed herbs
1/2 teaspoon dried basil

Steps:

  • Saute the onion and garlic in a little oil. Don't brown. Add the diced sweet potato, mushroom and courgette and stir fry gently for a few minutes.
  • Add everything else, and simmer gently until everything cooked.
  • season to taste. A small amount of sugar (up to a teaspoon) gives many savory dishes a lift.
  • Serve on cooked pasta (can be gluten free) And top with vegan cheese if desired.

Nutrition Facts : Calories 312.5, Fat 1.8, SaturatedFat 0.3, Sodium 611.2, Carbohydrate 62.5, Fiber 12.2, Sugar 15.7, Protein 17.2

VEGETABLE BARS



Vegetable Bars image

If you do not have a jelly roll pan, this looks good in a pizza pan. Your most time spent in this recipe is the cooling in the fridge.

Provided by southern chef in lo

Categories     Cheese

Time 5h10m

Yield 46 bars

Number Of Ingredients 7

2 (10 1/8 ounce) packages crescent shaped dinner rolls
2 (8 ounce) packages cream cheese
3/4 cup mayonnaise
1 (1 ounce) package original ranch dressing
black olives, chopped
sharp cheddar cheese
choose you favorite vegetables, such as carrots, mushrooms, broccoli, cauliflower, red onions, radishes, bell pepper, zucchini, etc

Steps:

  • Preheat the over 350°F Lay out the rolls on a jellyroll pan to make a crust. Bake in a preheated oven for 8 to 10 minutes; cool.
  • Combine the cream cheese, mayonnaise, and ranch dressing.
  • Spread the cream cheese mixture over the crescent crust.
  • Chop the veggies into small pieces; press the black olives and your choice of veggies into the cream cheese mixture.
  • Top with shredded sharp cheddar cheese.
  • Refrigerate for at least 4 hours or overnight, cut into bars and serve.

Nutrition Facts : Calories 89.4, Fat 6, SaturatedFat 2.6, Cholesterol 12.1, Sodium 126.6, Carbohydrate 7.4, Fiber 0.4, Sugar 0.6, Protein 1.8

QUICK EASY SPAG BOL



Quick Easy Spag Bol image

Make and share this Quick Easy Spag Bol recipe from Food.com.

Provided by cooking gerbel

Categories     Meat

Time 40m

Yield 4 serving(s)

Number Of Ingredients 10

1/2 tablespoon vegetable oil
1 small onion (sliced)
1 garlic clove
1 (15 ounce) can tomatoes
1 tablespoon flour (optional)
250 g minced meat
300 g spaghetti
1 teaspoon mixed herbs
1 teaspoon garlic salt
salt and pepper

Steps:

  • heat oil in heavy saucepan over gentel heat.
  • add onion and garlic toss until coated.
  • sweat on gental heat (soft and pale golden).
  • add meat turn heat up high stir until browned.
  • add flour if using.
  • add tomatoes with juice.
  • add italian stock cube,mixed herbs,garlic salt and pepper and salt and pepper.
  • cook tomatoes uncoverd for aprox 30 min
  • cook spagetti.

Nutrition Facts : Calories 494.4, Fat 12.6, SaturatedFat 4.2, Cholesterol 42.5, Sodium 51.5, Carbohydrate 70.1, Fiber 4.3, Sugar 5.1, Protein 23.9

FIG BARS II



Fig Bars II image

Just like date bars except made with figs.

Provided by dakota kelly

Categories     Desserts     Fruit Dessert Recipes     Fig Dessert Recipes

Time 40m

Yield 42

Number Of Ingredients 12

1 cup white sugar
3 eggs
⅞ cup all-purpose flour
1 teaspoon baking powder
⅛ teaspoon salt
¼ teaspoon ground cloves
¼ teaspoon ground cinnamon
½ teaspoon ground allspice
1 teaspoon vanilla extract
2 cups chopped dried figs
1 cup chopped walnuts
1 cup confectioners' sugar for rolling

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C). Grease and flour a 9x13 inch baking pan.
  • In a large bowl, beat eggs and sugar until thick and pale. Sift together the flour, baking powder, salt, cloves, cinnamon and allspice; blend into the egg mixture along with the vanilla. Finally fold in the chopped figs and walnuts. Pour the batter into the prepared pan and spread evenly.
  • Bake for 20 to 25 minutes in the preheated oven, until lightly toasted. When cool, cut into squares and roll the squares in confectioners' sugar.

Nutrition Facts : Calories 87 calories, Carbohydrate 16.3 g, Cholesterol 13.3 mg, Fat 2.3 g, Fiber 1.4 g, Protein 1.4 g, SaturatedFat 0.3 g, Sodium 21.7 mg, Sugar 12.7 g

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