FINBAR'S VEGGIE SPAG BOL
Whip up a superhealthy vegetable spag bol for an easy meal
Provided by Good Food team
Categories Dinner, Lunch, Main course, Pasta, Snack, Supper, Vegetable
Time 45m
Number Of Ingredients 12
Steps:
- Roughly chop, then whizz the veggies in a food processor until finely chopped.
- Heat the oil in a large saucepan and fry the veggies for about 8 minutes until soft. Stir in the lentils, tomatoes, stock, oregano and cinnamon. Bring to the boil, reduce the heat, cover and simmer for 20 minutes. Season then simmer for a further 5 minutes.
- Cook the spaghetti according to packet instructions. Serve with the sauce and grated cheese.
Nutrition Facts : Calories 484 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 90 grams carbohydrates, Fiber 6 grams fiber, Protein 19 grams protein, Sodium 0.66 milligram of sodium
SPAG BOL
A rich, delicious, traditional spaghetti bolognese that will really impress your partner! So simple yet so yummy!
Provided by Natalie Reid
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Tomato
Time 1h20m
Yield 8
Number Of Ingredients 12
Steps:
- Heat olive oil in a large skillet over medium heat. Saute onions and garlic until onions are tender. Stir in red bell pepper and saute 2 minutes.
- Place ground beef in the skillet and cook over medium high heat until evenly brown. Stir in beef broth, diced tomatoes, wine and tomato paste. Bring to a boil and add celery, bay leaves and Italian seasoning.
- Reduce heat and simmer for 1 hour, or until sauce thickens.
Nutrition Facts : Calories 424.1 calories, Carbohydrate 14.8 g, Cholesterol 85.1 mg, Fat 27.2 g, Fiber 3.3 g, Protein 23.1 g, SaturatedFat 10 g, Sodium 386 mg, Sugar 9.2 g
VEGAN SPAG BOL (SPAGHETTI BOLOGNAISE)
This is a yummy, easy to make and healthy meal. You could add extra ingredients, experiment with different seasonings.. make an extra big pot and freeze some for another day! I 'invented' this today, and it is so good I had to post the recipe before I forget it!
Provided by Tamarisk
Categories One Dish Meal
Time 20m
Yield 2 serving(s)
Number Of Ingredients 15
Steps:
- Saute the onion and garlic in a little oil. Don't brown. Add the diced sweet potato, mushroom and courgette and stir fry gently for a few minutes.
- Add everything else, and simmer gently until everything cooked.
- season to taste. A small amount of sugar (up to a teaspoon) gives many savory dishes a lift.
- Serve on cooked pasta (can be gluten free) And top with vegan cheese if desired.
Nutrition Facts : Calories 312.5, Fat 1.8, SaturatedFat 0.3, Sodium 611.2, Carbohydrate 62.5, Fiber 12.2, Sugar 15.7, Protein 17.2
VEGETABLE BARS
If you do not have a jelly roll pan, this looks good in a pizza pan. Your most time spent in this recipe is the cooling in the fridge.
Provided by southern chef in lo
Categories Cheese
Time 5h10m
Yield 46 bars
Number Of Ingredients 7
Steps:
- Preheat the over 350°F Lay out the rolls on a jellyroll pan to make a crust. Bake in a preheated oven for 8 to 10 minutes; cool.
- Combine the cream cheese, mayonnaise, and ranch dressing.
- Spread the cream cheese mixture over the crescent crust.
- Chop the veggies into small pieces; press the black olives and your choice of veggies into the cream cheese mixture.
- Top with shredded sharp cheddar cheese.
- Refrigerate for at least 4 hours or overnight, cut into bars and serve.
Nutrition Facts : Calories 89.4, Fat 6, SaturatedFat 2.6, Cholesterol 12.1, Sodium 126.6, Carbohydrate 7.4, Fiber 0.4, Sugar 0.6, Protein 1.8
QUICK EASY SPAG BOL
Make and share this Quick Easy Spag Bol recipe from Food.com.
Provided by cooking gerbel
Categories Meat
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- heat oil in heavy saucepan over gentel heat.
- add onion and garlic toss until coated.
- sweat on gental heat (soft and pale golden).
- add meat turn heat up high stir until browned.
- add flour if using.
- add tomatoes with juice.
- add italian stock cube,mixed herbs,garlic salt and pepper and salt and pepper.
- cook tomatoes uncoverd for aprox 30 min
- cook spagetti.
Nutrition Facts : Calories 494.4, Fat 12.6, SaturatedFat 4.2, Cholesterol 42.5, Sodium 51.5, Carbohydrate 70.1, Fiber 4.3, Sugar 5.1, Protein 23.9
FIG BARS II
Just like date bars except made with figs.
Provided by dakota kelly
Categories Desserts Fruit Dessert Recipes Fig Dessert Recipes
Time 40m
Yield 42
Number Of Ingredients 12
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Grease and flour a 9x13 inch baking pan.
- In a large bowl, beat eggs and sugar until thick and pale. Sift together the flour, baking powder, salt, cloves, cinnamon and allspice; blend into the egg mixture along with the vanilla. Finally fold in the chopped figs and walnuts. Pour the batter into the prepared pan and spread evenly.
- Bake for 20 to 25 minutes in the preheated oven, until lightly toasted. When cool, cut into squares and roll the squares in confectioners' sugar.
Nutrition Facts : Calories 87 calories, Carbohydrate 16.3 g, Cholesterol 13.3 mg, Fat 2.3 g, Fiber 1.4 g, Protein 1.4 g, SaturatedFat 0.3 g, Sodium 21.7 mg, Sugar 12.7 g
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