Fish Fillet And Scallops In Green Peppercorn Sauce Recipes

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FISH FILLET AND SCALLOPS IN GREEN PEPPERCORN SAUCE



Fish Fillet and Scallops in Green Peppercorn Sauce image

Make and share this Fish Fillet and Scallops in Green Peppercorn Sauce recipe from Food.com.

Provided by Doreen Randal

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

4 fresh boneless fish fillets, diced into 3 cm chunks
2 tablespoons butter
1/2 teaspoon lemon rind, grated
12 scallops
1 tablespoon green peppercorn
1 tablespoon lemon juice
salt and black pepper, freshly ground

Steps:

  • Heat the butter in large frypan over high heat, until it begins to brown.
  • Add the lemon rind, fish and scallops. Brown quickly, stirring carefully.
  • Add the green peppercorns and lemon juice quickly, season with salt and pepper then cover the pan and remove from the heat. Stand, covered 5 minutes.
  • Serve immediately.

Nutrition Facts : Calories 173.6, Fat 6.8, SaturatedFat 3.8, Cholesterol 73.1, Sodium 167.4, Carbohydrate 1.4, Sugar 0.1, Protein 25.4

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