All Purpose Tex Mex Veggies Recipes

TEX MEX STIR FRY

Tex Mex Stir Fry image

My husband calls it Mexican Chinese food. Chicken is stir fried with bell peppers, black beans, and salsa. It's delicious served with rice and topped with cheese.

Provided by draynivl

Categories World Cuisine Recipes Latin American Mexican

Time 35m

Yield 4

Number Of Ingredients 10

Ingredients

1 teaspoon olive oil
1 green bell pepper, chopped
1 red bell pepper, chopped
2 tablespoons all-purpose flour, or as needed
1 (1 ounce) packet taco seasoning mix
1 pound skinless, boneless chicken breast halves - cut into bite size pieces
2 teaspoons olive oil
1 (15 ounce) can black beans, rinsed and drained
½ cup prepared salsa
1 cup shredded Cheddar cheese

Steps:

Heat 1 teaspoon of olive oil in a skillet over medium-high heat until the oil is very hot, and cook and stir the green and red bell pepper until they are starting to become tender, about 5 minutes. Set the peppers aside.
Mix flour and taco seasoning in a bowl, and stir in chicken pieces, a few at a time, to thoroughly coat with the flour mixture. Heat 2 teaspoons of olive oil in a large skillet over medium-high heat, and cook and stir the chicken until no longer pink and the coating is browned, about 5 minutes. Stir in the bell peppers, black beans, and salsa, and let the mixture simmer for about 5 minutes to blend the flavors.
To serve, sprinkle each portion with Cheddar cheese.

Nutrition Facts : Calories 332.9 calories, Carbohydrate 13.3 g, Cholesterol 94.3 mg, Fat 15.9 g, Fiber 1.7 g, Protein 32.1 g, SaturatedFat 7.3 g, Sodium 944.7 mg, Sugar 4.3 g

TEX-MEX CORN MUFFINS

Tex-Mex Corn Muffins image

Number Of Ingredients 9

Ingredients

1/2 cup cornmeal
1/4 cup all-purpose flour
1/3 cup milk
2 tablespoons vegetable oil
3/4 teaspoon baking powder
1/8 teaspoon salt
1 egg
1/4 cup shredded hot pepper cheese (1 ounce)
2 teaspoons chopped fresh parsley

Steps:

1. Heat oven to 450°. Grease bottoms only of 4 medium muffin cups, 2 1/2 X 1 1/4 inches.2. Mix all ingredients except cheese and parsley in medium bowl beat vigorously 30 seconds. Fold in cheese and parsley. Divide batter evenly among muffin cups.3. Bake about 20 minutes or until golden. Immediately remove from pan. Serve warm.1 Muffin: Calories 200 (Calories from Fat 100) Fat 11g (Saturated 3g) Cholesterol 60mg Sodium 240mg Carbohydrate 21g (Dietary Fiber 2g) Protein 6g % Daily Value: Vitamin A 6% Vitamin C 0% Calcium 14% Iron 8% Diet Exchanges: 1 1/2 Starch, 2 FatFrom "Betty Crocker's Cooking for Two." Text Copyright 2005 General Mills, Inc. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

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