SALMON HEAD SOUP RECIPE
The procedure for this fish head soup is simple enough, and gives you a chance to enjoy tender salmon in a soup flavored with dill and cream.
Provided by Chichi Wang
Categories Soups and Stews Soup
Time 45m
Yield 4
Number Of Ingredients 11
Steps:
- Over medium heat, melt butter in a sauté pan. Add onions and sauté until softened but not browned, about 7 minutes. Add salmon parts, potatoes, bay leaves, salt, and all but a few stalks of the dill. Add enough water to just cover the fish. Bring water to a steady simmer and cook until fish and potatoes are tender, about 20 minutes.
Nutrition Facts : Calories 516 kcal, Carbohydrate 16 g, Cholesterol 146 mg, Fiber 2 g, Protein 30 g, SaturatedFat 18 g, Sodium 462 mg, Sugar 3 g, Fat 37 g, ServingSize serves 4, UnsaturatedFat 0 g
FISH HEAD NOODLE SOUP
Fish head noodle is a popular hawker's dish. It's also something you can easily cook at home as it's super easy and quick. The fish soup is a delicious and infamous milky white broth and its not 'fishy-smelling' as the fish has been fried and then simmered with ginger, pickled mustard greens and tomatoes. Certainly a very flavourful and appetising dish.
Provided by Angie Liew
Categories Soups & Stews
Time 35m
Number Of Ingredients 19
Steps:
- Wash fish head, cut into big pieces and drained well.
- Sprinkle and rub some salt and pepper on the fish to marinate them for 1 hour.
- Next lightly rub cornstarch over the fish. (Add a little rice flour to the fish if you want the fish to stay crispier for a longer time).
- Then fry the fish head in the oil. Fry for about 5 minutes and then turn them over. Fry them until brown and crispy, another 10 minutes. Remove from oil and drain on strainer.
- Prepare ingredients to make the soup. First cut pickled mustard greens into strips, cut tomatoes into wedges, slice ginger into pieces and cut spring onions for garnishing.
- To make the soup, first heat up a little oil in wok or pan. Then add in slices of ginger.
- Add a dash of sesame oil and stir fry until fragrant.
- Then add the cut tomatoes and pickled mustard greens followed by sour and salty mashed sour plum.
- Next add in chicken stock or water. Cover and bring it to a boil. Let it boil over high heat for 10 minutes.
- Then open the lid, stir and turn down the heat to low and continue to cook for another 10 minutes.
- Remove all the cooked vegetables, ginger and plum seeds from the wok with a strainer.
- Blanch the green lettuce in the boiling soup and set aside.
- Next, add the fried fish head pieces to the soup and boil for a few minutes. Remove from the wok with a strainer and set aside.
- Lastly add in the evaporated milk and fish sauce to taste.
- To serve, put the cooked noodles in a serving bowl. Add the blanched lettuce, fried fish and finally the delicious milky white soup.
- Garnish with cut tomatoes, pickled mustard green and green onions.
- Serve the fish head noodle soup hot with chopped bird's eye chilies in soy sauce.
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- Wash the salmon heads well to remove any blood or gills. Gills will ruin the broth by making it bitter and cloudy. Cover the heads with water in a large pot or Dutch oven. Add the onion, kombu and ginger and bring to a bare simmer. Do not let this boil. Simmer gently for 20 to 30 minutes.
- Strain the broth and save the heads. Pick out all the meat from the heads, especially the cheek meat. Reserve in a bowl.
- Return the broth to a clean pot and add the mirin. Heat but do not let boil. Add the soy sauce. If the broth still needs salt, add salt -- not more soy sauce, as that will make the broth too dark.
- Bring another pot of salted water to a boil: This is for the noodles. Cook the noodles according to the directions on the package.
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