Fish Pie Tart With Minted Pea Salad Recipes

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FISH PIE TART WITH MINTED PEA SALAD



Fish pie tart with minted pea salad image

This creamy tart is full of smoky fish and sweet prawns, but less heavy than the usual mash-topped pie

Provided by Jane Hornby

Categories     Buffet, Dinner, Lunch, Starter

Time 1h30m

Number Of Ingredients 17

500g pack shortcrust pastry (or make your own), see tip, below left
1 egg yolk and 3 whole eggs
250g piece undyed sustainably sourced smoked haddock
250g chunky unsmoked fish (we used sustainably sourced cod)
200ml tub crème fraîche
½ pack chives , snipped
grating of fresh nutmeg
handful of cooked sustainably fished large prawns , defrosted if frozen
25g sharp cheddar or similar cheese, grated
250g frozen petits pois
2 x bags baby leaf salad with pea shoots in the mix
mint
2 shallots , finely chopped
½ tsp sugar
2 tbsp red wine vinegar
2 tbsp extra virgin olive oil
1 heaped tsp wholegrain mustard

Steps:

  • Roll the pastry until just thicker than a £1 coin, and large enough to line a 23cm fluted tart tin (about 4.5cm deep) with some excess. Line the tin with the pastry, trim off the excess with a roll of the rolling pin, then prick the base all over with a fork. Chill for 15 mins. Heat oven to 200C/180C fan/gas 6. Line the pastry with a sheet of over-hanging foil and press it into the corners of the tin. Fill with baking beans, lift onto a baking sheet and bake for 25 mins until the pastry feels firm. Remove the foil and beans, and bake for another 5 mins until biscuity. Beat the egg yolk and brush it all around the inside of the case. Bake for another 5 mins until golden and lacquered. Turn the oven down to 180C/160C fan/gas 4.
  • Meanwhile, prepare the fish and filling. Put the fish on a plate, cover with cling film and microwave on High for about 4 mins until the flesh flakes easily. Alternatively, steam or gently poach the fish, then drain well. Gently transfer the fish to a colander and drain until the pastry is ready. Beat the 3 eggs, crème fraîche, chives and nutmeg with seasoning.
  • Flake the fish into large pieces, discarding any skin and bones, pat dry with kitchen paper and put into the pastry case. Tuck in the prawns here and there. Pour the filling over, scatter with the cheese, then bake for about 35 mins or until golden and set, with just a slight tremble in the middle of the tart.
  • For the salad, boil the peas for 1 min until just tender, then drain and cool in cold water. Drain well, put in a large bowl and top with the pea shoot salad and mint leaves; chill until needed. Mix the shallots with the sugar, vinegar, oil and mustard together to make a dressing. Season. Let the tart cool for a few mins before serving. When ready to serve, toss the salad dressing with the peas, pea shoots and mint.

Nutrition Facts : Calories 701 calories, Fat 47 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 29 grams protein, Sodium 2 milligram of sodium

MINT PEA SALAD



Mint Pea Salad image

Provided by Food Network

Categories     main-dish

Yield 8 servings

Number Of Ingredients 9

2 cup fresh shelled peas
1/2 pound snow peas
1/2 cup plain yogurt
3 tablespoons mayonnaise
Juice of 1 lemon
Coarse salt
Freshly ground black pepper
1 bunch mint, chopped fine (reserve some whole leaves for garnish)
8 slices crisp cooked bacon, crumbled

Steps:

  • Bring a saucepan of salted water to a boil. Blanch peas and snow peas, about 1 minute each, rinsing in ice water so that they remain bright green and crisp. Drain and set aside to dry.
  • In a medium bowl, mix yogurt with mayonnaise, lemon juice, salt and pepper, and fold into peas along with mint. Refrigerate covered. To serve, spoon onto individual plates or a serving platter, sprinkle bacon over the top and garnish with mint leaves.

TRADITIONAL BRITISH FISH PIE



Traditional British Fish Pie image

A rendering of the classic British fish pie. This is a very tasty fish pie without the 'tweaks' of some newer versions; it was traditionally a relatively simple dish.

Provided by Al G

Categories     World Cuisine Recipes     European     UK and Ireland     English

Time 1h40m

Yield 6

Number Of Ingredients 12

2 pounds potatoes, peeled and diced
2 cups milk
1 bay leaf
½ teaspoon ground nutmeg
1 (1 pound) fillet cod
½ cup butter, divided
1 medium leek, white part only, chopped
¼ cup all-purpose flour
4 ounces grated sharp Cheddar cheese, divided
1 cup peas
salt and ground black pepper to taste
2 hard-boiled eggs, quartered

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place potatoes into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain and let cool.
  • Combine milk, bay leaf, and nutmeg in a large pan and bring to a gentle simmer over medium-low heat. Add cod and poach until flaky, about 5 minutes. Use a slotted spoon to transfer cod onto a plate; reserve poaching liquid. Use a fork to flake fish into bite-sized pieces.
  • Mash potatoes in a large bowl. Mix in 3 tablespoons butter and 2 tablespoons poaching liquid until potatoes are fairly stiff and not too runny.
  • Heat 1 tablespoon butter in a skillet over medium heat and stir in leek. Cook and stir until softened and translucent, about 5 minutes. Set aside.
  • Melt remaining 1/4 cup butter over medium heat in a large, deep skillet until it just stops bubbling. Add flour and stir roux continuously for 1 minute. Slowly pour in remaining poaching liquid, stirring continuously, to make base of sauce. Add 1/2 the sharp Cheddar cheese and stir until melted. Fold in flaked cod, leek, and peas. Season with salt and pepper.
  • Place fish mixture in an oven-proof dish; press boiled eggs gently into the filling across the surface. Cover with a thick layer of mashed potatoes. Sprinkle with remaining Cheddar cheese.
  • Bake in the preheated oven until top is starting to brown, about 30 minutes. Serve immediately.

Nutrition Facts : Calories 504.1 calories, Carbohydrate 40.4 g, Cholesterol 165 mg, Fat 25.9 g, Fiber 4.9 g, Protein 28 g, SaturatedFat 15.5 g, Sodium 393.7 mg, Sugar 7.3 g

MINTED PEA SALAD



Minted Pea Salad image

'In this refreshing recipe, fresh mint complements the peas' sweet flavor,' relates Inez Orsburn, a field editor from Demotte, Indiana.

Provided by Allrecipes Member

Time 10m

Yield 4

Number Of Ingredients 8

½ cup mayonnaise
¼ cup sour cream
¼ cup minced fresh mint
¾ teaspoon salt
¼ teaspoon Dijon mustard
1 dash Dash pepper
3 cups frozen peas,* thawed
1 small onion, finely chopped

Steps:

  • In a bowl, combine the first six ingredients; mix well. Add peas and onion; toss to coat. Cover and refrigerate for 1 hour.

Nutrition Facts : Calories 324 calories, Carbohydrate 19 g, Cholesterol 16.8 mg, Fat 25.3 g, Fiber 5.1 g, Protein 6.9 g, SaturatedFat 5.2 g, Sodium 664.3 mg, Sugar 7.2 g

MINTED PEA SALAD



Minted Pea Salad image

"In this refreshing recipe, fresh mint complements the peas' sweet flavor," relates Inez Orsburn, a field editor from Demotte, Indiana.

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 4-6 servings.

Number Of Ingredients 8

1/2 cup mayonnaise
1/4 cup sour cream
1/4 cup minced fresh mint
3/4 teaspoon salt
1/4 teaspoon Dijon mustard
Dash pepper
3 cups frozen peas, thawed
1 small onion, finely chopped

Steps:

  • In a bowl, combine the first six ingredients. Add peas and onion; toss to coat. Cover and refrigerate for 1 hour.

Nutrition Facts : Calories 214 calories, Fat 17g fat (3g saturated fat), Cholesterol 13mg cholesterol, Sodium 487mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 4g fiber), Protein 4g protein.

FISH PIE TART WITH MINTED PEA SALAD



Fish pie tart with minted pea salad image

This creamy tart is full of smoky fish and sweet prawns, but less heavy than the usual mash-topped pie

Provided by Jane Hornby

Categories     Buffet, Dinner, Lunch, Starter

Time 1h30m

Number Of Ingredients 17

500g pack shortcrust pastry (or make your own), see tip, below left
1 egg yolk and 3 whole eggs
250g piece undyed sustainably sourced smoked haddock
250g chunky unsmoked fish (we used sustainably sourced cod)
200ml tub crème fraîche
½ pack chives , snipped
grating of fresh nutmeg
handful of cooked sustainably fished large prawns , defrosted if frozen
25g sharp cheddar or similar cheese, grated
250g frozen petits pois
2 x bags baby leaf salad with pea shoots in the mix
mint
2 shallots , finely chopped
½ tsp sugar
2 tbsp red wine vinegar
2 tbsp extra virgin olive oil
1 heaped tsp wholegrain mustard

Steps:

  • Roll the pastry until just thicker than a £1 coin, and large enough to line a 23cm fluted tart tin (about 4.5cm deep) with some excess. Line the tin with the pastry, trim off the excess with a roll of the rolling pin, then prick the base all over with a fork. Chill for 15 mins. Heat oven to 200C/180C fan/gas 6. Line the pastry with a sheet of over-hanging foil and press it into the corners of the tin. Fill with baking beans, lift onto a baking sheet and bake for 25 mins until the pastry feels firm. Remove the foil and beans, and bake for another 5 mins until biscuity. Beat the egg yolk and brush it all around the inside of the case. Bake for another 5 mins until golden and lacquered. Turn the oven down to 180C/160C fan/gas 4.
  • Meanwhile, prepare the fish and filling. Put the fish on a plate, cover with cling film and microwave on High for about 4 mins until the flesh flakes easily. Alternatively, steam or gently poach the fish, then drain well. Gently transfer the fish to a colander and drain until the pastry is ready. Beat the 3 eggs, crème fraîche, chives and nutmeg with seasoning.
  • Flake the fish into large pieces, discarding any skin and bones, pat dry with kitchen paper and put into the pastry case. Tuck in the prawns here and there. Pour the filling over, scatter with the cheese, then bake for about 35 mins or until golden and set, with just a slight tremble in the middle of the tart.
  • For the salad, boil the peas for 1 min until just tender, then drain and cool in cold water. Drain well, put in a large bowl and top with the pea shoot salad and mint leaves; chill until needed. Mix the shallots with the sugar, vinegar, oil and mustard together to make a dressing. Season. Let the tart cool for a few mins before serving. When ready to serve, toss the salad dressing with the peas, pea shoots and mint.

Nutrition Facts : Calories 701 calories, Fat 47 grams fat, SaturatedFat 19 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 4 grams sugar, Fiber 5 grams fiber, Protein 29 grams protein, Sodium 2 milligram of sodium

MINTED PEA SALAD



Minted Pea Salad image

'In this refreshing recipe, fresh mint complements the peas' sweet flavor,' relates Inez Orsburn, a field editor from Demotte, Indiana.

Provided by Allrecipes Member

Time 10m

Yield 4

Number Of Ingredients 8

½ cup mayonnaise
¼ cup sour cream
¼ cup minced fresh mint
¾ teaspoon salt
¼ teaspoon Dijon mustard
1 dash Dash pepper
3 cups frozen peas,* thawed
1 small onion, finely chopped

Steps:

  • In a bowl, combine the first six ingredients; mix well. Add peas and onion; toss to coat. Cover and refrigerate for 1 hour.

Nutrition Facts : Calories 324 calories, Carbohydrate 19 g, Cholesterol 16.8 mg, Fat 25.3 g, Fiber 5.1 g, Protein 6.9 g, SaturatedFat 5.2 g, Sodium 664.3 mg, Sugar 7.2 g

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