Fish Roasted In Lemons Tahini Recipes

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FISH ROASTED IN LEMONS & TAHINI



Fish Roasted in Lemons & Tahini image

This wonderful way of cooking fish comes from Lebanon. It is reminiscent of the white, nut based Mexican mole sauces. It is soothing to eat, extremely nutritious and easy to make. It's a perfect delicately tasty dish, if feeling weary due to chemo or radiotherapy. Creamy tahini with lemon is a natural complement to firm white fish. It gives it body and flavor without overwhelming its delicacy.

Provided by Cook for Your Life Staff

Categories     Mains

Number Of Ingredients 1

2 large lemons 1-pound thick white fish fillets Salt, to taste ½ cup tahini ½ cup water 1 tablespoon olive oil (See Chef Tips if on a Bland Diet) 1 large onion, halved and sliced thin (See Chef Tips if on a Bland Diet) parsley or cilantro, chopped

Steps:

  • Preheat the oven to 425 degrees F.
  • Juice 1 of the lemons and slice the other thin.
  • Lightly oil a baking dish and place the lemon slices in the bottom of the baking dish. Rub the fish with salt and place in the center of the dish on top of just a few lemon slices, leaving some lemon slices uncovered. Roast in the oven for 20 minutes.
  • Meanwhile, in a bowl, whisk the lemon juice with tahini and water until smooth and light in color. Set aside.
  • Heat the olive oil in a wide skillet and cook the onions over medium heat until very tender and just beginning to brown, about 10 minutes. Add the onions to the tahini sauce.
  • Remove the fish from the oven and pour the tahini onion sauce over it. Return to the oven and roast for another 20-30 minutes, or until the sauce is thick and the lemon slices are well browned.
  • Discard the lemon slices under the fish, as they will be bitter. Eat warm or at room temperature, with chopped parsley or cilantro.

Nutrition Facts : Calories 1344

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