SESAME-CRUSTED FISH WITH BUTTER AND GINGER SAUCE
This recipe came out of a 2005 kitchen cage match between Mark Bittman and the chef Jean-Georges Vongerichten, in which Bittman, the home cook, sought to cook Chef Vongerichten's food more simply and perhaps just as deliciously. Judging by the quality of this particular dish, he succeeded.
Provided by Mark Bittman
Categories dinner, seafood, main course
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 200 degrees. Heat large, heavy skillet over medium heat. Put seeds on plate. Season fillets with salt and pepper and turn in seeds, patting to coat fillets as fully as possible with seeds. Add oil to skillet and when it shimmers add fillets.
- Brown fish on 1 side for a couple of minutes, then brown on other side for a minute or two. Remove skillet from heat, transfer fish to plate (even if not done) and place plate in oven.
- When skillet has cooled slightly, put over medium heat. Add butter, and when it melts add ginger. About 30 seconds later, add soy sauce and 1/4 cup water and stir to blend. Return fillets to skillet, along with accumulated juices.
- Turn heat to medium and cook fillets for about 1 to 3 minutes until desired doneness, turning 3 or 4 times. (If the pan dries out, add 2 or 3 tablespoons water.) Fish should be done when a thin-bladed knife meets little resistance at fillet's thickest point. Serve pan juices over fish.
Nutrition Facts : @context http, Calories 435, UnsaturatedFat 18 grams, Carbohydrate 11 grams, Fat 27 grams, Fiber 5 grams, Protein 39 grams, SaturatedFat 7 grams, Sodium 561 milligrams, Sugar 1 gram, TransFat 0 grams
SESAME-CRUSTED FISH
The Sesame-crusted Fish recipe out of our category saltwater Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
Provided by EAT SMARTER
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Brush the fish with soy sauce, season with ground black pepper and coat with the sesame seeds.
- Heat the oil in a pan and quickly fry the fish on a high heat.
- Add the spring onions, fry for a few minutes, and then arrange the fish on plates.
SESAME CRUSTED FISH
Provided by Scott Leysath
Number Of Ingredients 10
Steps:
- Combine sesame oil, 1 tablespoon of the soy sauce and Dijon mustard. Rub mixture over both sides of fish fillets. Cover with sesame seeds and lightly press seeds into both sides. Heat oil in a large skillet over medium heat. Add fish and cook until sesame seeds are lightly browned on one side. Carefully flip over and cook other side for 1 minute. Add remaining soy sauce, lemon and lime juice and gingerroot to pan and cook until fish is just a tad underdone. Remove from pan and transfer to plates. Top with chopped green onions.
Nutrition Facts : ServingSize 4 g
SESAME CRUSTED MAHI MAHI II
Steps:
- Preheat an oven to 400 degrees F (200 degrees C). Spray a shallow baking dish with nonstick cooking spray.
- Pat mahi mahi dry with paper towels. Drizzle with sesame oil, and season with garlic pepper. Press grated ginger and toasted sesame seeds onto both sides of the fish to coat. Place fish on the prepared baking dish.
- Bake in the preheated oven until the fish flakes easily with a fork, 10 to 15 minutes.
Nutrition Facts : Calories 128.6 calories, Carbohydrate 0.9 g, Cholesterol 83 mg, Fat 3.9 g, Fiber 0.4 g, Protein 21.5 g, SaturatedFat 0.7 g, Sodium 138.7 mg
SESAME-CRUSTED FISH WITH SAMPHIRE & CLAMS
Salty samphire and umami-loaded miso go so well with sweet sea bream and clams in this East Asian-inspired dish
Provided by Jane Hornby
Categories Dinner, Main course
Time 20m
Number Of Ingredients 11
Steps:
- Cook the noodles following pack instructions. As soon as they are just tender, drain in a colander, rinse under the cold tap and set aside.
- Slash each piece of fish 3 times on the skin side. Season well and press the sesame seeds over the skin in an even layer.
- Heat the oven to low, ready to keep the fish warm. Put a couple of wide bowls in to warm, too. Heat 2 tsp oil in a non-stick frying pan, the sturdier the better. Add the fish, and fry for 5 mins on the crusted side until the seeds are pale golden and the flesh of the fish has changed colour almost all the way through. Turn the fish over, cook for a few secs more, then remove to a plate and transfer to the oven. Put the kettle on to boil.
- Add the remaining oil to the pan and sizzle the ginger for 30 secs. With the heat very high, tip in the clams, then the Sherry and 1 tbsp water. Put the lid on and leave to steam and sizzle until the shells are opened, about 1-2 mins. Shake the pan every 30 secs or so. Add the samphire, cover again and cook for 1 min more until bright and just tender.
- Make up the miso in a jug with 450ml boiling water. Run boiling water through the noodles to reheat, then pile into the warm bowls. Spoon over the clams (discard any that haven't opened) with the ginger, samphire and any juices, plus the spring onions, then pour over the miso and top with a piece of crisp fish, sesame-side up. Drizzle with a little sesame or chilli oil (or both), then dig in.
Nutrition Facts : Calories 601 calories, Fat 20 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 54 grams carbohydrates, Sugar 3 grams sugar, Fiber 7 grams fiber, Protein 47 grams protein, Sodium 3.3 milligram of sodium
AIR-FRIED SESAME-CRUSTED COD WITH SNAP PEAS
Steps:
- Brush the air fryer basket with vegetable oil and preheat to 400 degrees F (200 degrees C).
- Thaw fish if frozen; blot dry with paper towels, and sprinkle lightly with salt and pepper.
- Stir together butter and sesame seeds in a small bowl. Set aside 2 tablespoons of the butter mixture for the fish. Toss peas and garlic with remaining butter mixture and place in the air fryer basket.
- Cook peas in the preheated air fryer in batches, if needed, until just tender, tossing once, about 10 minutes. Remove and keep warm while cooking fish.
- Brush fish with 1/2 of the remaining butter mixture. Place fillets in air fryer basket. Cook 4 minutes; turn fish. Brush with remaining butter mixture. Cook 5 to 6 minutes more or until fish begins to flake when tested with a fork. Serve with snap peas and orange wedges.
Nutrition Facts : Calories 364 calories, Carbohydrate 22.9 g, Cholesterol 74.8 mg, Fat 15.2 g, Fiber 6.2 g, Protein 31.4 g, SaturatedFat 6.4 g, Sodium 201.5 mg, Sugar 4 g
SESAME-CRUSTED FISH
A few years ago I attended a cooking class with Tony Mantuano, the owner-chef of Tuttaposto, then a very trendy restaurant in Chicago. This was one of the recipes he showed us. A fast and tasty dish.
Provided by duonyte
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400 deg. F.
- Heat oil in a nonstick pan.
- Brush fillets with the egg whites and season with salt and pepper.
- Coat thickly on one side only with the sesame seeds.
- Saute in oil, seed side down, until golden brown.
- Place seed side up on a cornmeal sprinkled baking pan and bake at 400 deg. until done - this will depend on the thickness of your fillets, probably will take about 5 minutes.
- Or, you can just turn over and panfry until done.
- Note1: Chef recommended grouper or red snapper; I've made this also with tilapia.
- Note2: Baking is really handy if you are making a larger quantity - that way you can finish all the fillets at the same time.
Nutrition Facts : Calories 308.6, Fat 28.1, SaturatedFat 3.9, Sodium 45.2, Carbohydrate 8.6, Fiber 4.2, Sugar 0.3, Protein 9.1
SESAME CRUSTED FISH
This is a terrific and simple fish dish. I've made it for many years. This is best with a flaky fish such as cod or snapper but tilapia will work, too. A Jeff Smith/Frugal Gourmet recipe.
Provided by Pot Scrubber
Categories Whitefish
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Marinate fish in the soy and sesame oil for 15 minutes.
- Drain and dust the fish in flour.
- Dip into the egg and then roll in the sesame seeds.
- Deep fry the pieces in 360 degree oil for 4 or 5 minutes. No longer -- the sesame seeds scorch easily and will be bitter.
- Make a simple dipping sauce with some soy sauce diluted with about a 50/50 ratio of water and some fresh grated ginger. Delicious!
- You may need to cook this in two batches so that the temperature of the oil doesn't plummet. The oil needs to maintain a constant 360 temperature if possible.
More about "fish sesame crusted recipes"
10 BEST BAKED CRUSTED FISH RECIPES | YUMMLY
From yummly.com
SESAME CRUSTED SALMON - RECIPETIN EATS
From recipetineats.com
SESAME CRUSTED WHITING - PACIFIC SEAFOOD
From pacificseafood.com
WHITE FISH IN A SESAME CRUST RECIPE | EAT SMARTER USA
From eatsmarter.com
CRISP SESAME FISH FILLETS RECIPE | MYRECIPES
From myrecipes.com
SESAME SEED-CRUSTED FISH FILLET - CASA VENERACION
From casaveneracion.com
SESAME-CRUSTED FISH - GLUTEN FREE RECIPES
From fooddiez.com
CRISPY SESAME CRUSTED SALMON - LITTLE PINE KITCHEN
From thelittlepine.com
SESAME CRUSTED FISH - DAIRY FREE RECIPES
From fooddiez.com
SESAME-CRUSTED FISH - PLAIN.RECIPES
From plain.recipes
10-MINUTE SESAME-CRUSTED TUNA STEAK (WITH AVOCADO + CITRUS …
From fullforlife.com
SESAME-CRUSTED ISLAND FISH | HAWAIIAN ELECTRIC
From hawaiianelectric.com
SEARED AHI TUNA STEAKS WITH SESAME SEED CRUST (10 MINS!)
From feastingathome.com
ALMOND AND SPICE-CRUSTED GRILLED SALMON - GLUTEN FREE RECIPES
From fooddiez.com
SESAME-CRUSTED TILAPIA RECIPE - RECIPEZAZZ.COM
SESAME-CRUSTED SALMON RECIPE | MYRECIPES
From myrecipes.com
SESAME CRUSTED HALIBUT RECIPE | FISHEX SEAFOODS
From fishex.com
SESAME-CRUSTED FISH WITH CHILI SAUCE | BASS - TASTE LIFE
From tastelife.tv
SESAME CRUSTED COD - BETTER HOMES & GARDENS
From bhg.com
SESAME & NORI CRUSTED WHITE FISH - THE LIVE WELL CO.
From thelivewellco.ca
SIMPLE AND HEALTHY SESAME CRUSTED SWORDFISH: ENJOY THOSE …
From thatrecipe.com
SESAME-CRUSTED FISH FILLETS | EPICURE RECIPES, FISH FILLET, RECIPES
From pinterest.ca
SESAME COCONUT-CRUSTED HALIBUT - DIABETIC FOODIE
From diabeticfoodie.com
SESAME CRUSTED FISH | RECIPES FROM GUIDE OUTDOORS
From guide.sportsmansguide.com
SESAME-CRUSTED TILAPIA RECIPE - RECIPEZAZZ.COM
From recipezazz.com
SESAME CRUSTED AHI SALAD WITH CILANTRO GINGER LIME DRESSING
From cookingwithwineblog.com
SESAME CRUSTED TUNA - FROZEN FISH DIRECT
From frozenfish.direct
SESAME CRUSTED FISH – ANDREA BEAMAN
From andreabeaman.com
HONEY SRIRACHA SESAME CRUSTED FISH | SUMPTUOUS SPOONFULS
From sumptuousspoonfuls.com
SESAME-CRUSTED TILAPIA FILLETS RECIPE | CDKITCHEN.COM
From cdkitchen.com
SESAME CRUSTED SEARED TUNA | PUREFISH
From purefish.com
SESAME-CRUSTED SALMON TERIYAKI - FISH MARKET - FRESH SEAFOOD …
From cfishct.com
SESAME CRUSTED TUNA FISH FINGERS – EAT LIKE A GIRL
From eatlikeagirl.com
THYME- & SESAME-CRUSTED HALIBUT RECIPE | EATINGWELL
From eatingwell.com
SESAME-CRUSTED FISH FINGERS | 1MRECIPES
From 1mrecipes.com
SESAME-CRUSTED SALMON RECIPE - QUICK FROM SCRATCH FISH
From foodandwine.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love