STEAMED FISH ON KALE
Many home cooks are comfortable with spinach but are intimidated by the unfamiliar variety of other cooking greens: chard, mustard, turnips, collards, kale and more. But it doesn't matter much which you include in a given dish: they're all good, and they all cook quickly. This preparation is dead easy. You first steam the kale with butter (you could use olive oil, but here it just isn't the same), white wine (water is almost as good) and garlic, until it's just about done. At that point you top the greens with a fillet or two of white fish and continue to steam until the fish is cooked through. Timed correctly, the greens will be tender and bright green and the fish moist. The juices from both will have combined with the butter, wine and garlic to produce a sauce that is great with rice or bread.
Provided by Mark Bittman
Categories dinner, easy, quick, seafood, main course
Time 30m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Wash greens and shake dry, allowing some water to cling to leaves. Cut into rough sections, 3 or 4 inches long; cut off and discard any stems thicker than 1/4-inch.
- Put greens in a deep skillet that can be covered, along with wine, garlic, half the butter, and some salt and pepper. Turn heat to medium-high, cover and cook, checking occasionally to make sure mixture does not dry out, until greens are just about tender, 10 minutes or so.
- Put fish on top of greens, season with salt and pepper, and dot with remaining butter. Re-cover, and cook until fish is done and greens fully tender, 5 to 10 minutes more.
Nutrition Facts : @context http, Calories 258, UnsaturatedFat 9 grams, Carbohydrate 2 grams, Fat 11 grams, Fiber 1 gram, Protein 31 grams, SaturatedFat 2 grams, Sodium 510 milligrams, Sugar 0 grams
FISH STEAMED ON GREENS
Any mild, white fish works well here. Good choices include sole, cod, halibut, snapper, and sea bass. Thicker slabs of halibut will take longer to cook, while several layered fillets of sole will be done in a flash. Photos: Erin Scott
Provided by Molly Watson
Categories Seafood
Time 26m
Number Of Ingredients 9
Steps:
- In a deep frying pan, sauté pan, or wide pot over medium-high heat, melt 2 tablespoons of the butter or heat the oil. Add the garlic and red pepper flakes, if using. Cook, stirring, until just barely turning golden, about 2 minutes. Add the greens, with whatever water is still clinging to their leaves, and sprinkle them with half of the salt. Stir or toss the greens until they start to wilt, about 1 minute.
- Add the broth, wine, or water, cover, and cook until the greens are tender, about 10 minutes.
- Remove the lid and stir the greens. There should be just a bit of liquid in the bottom of the pan; if not, add 2 tablespoons of water.
- Set the fish on the greens. Sprinkle the fish with the remaining salt, as well as black pepper to taste. Dot the tops of the fillets with the remaining butter or drizzle with the remaining oil. Cover and cook until the fish is cooked through; 10 minutes per inch of thickness should do it.
- Transfer to plates or shallow bowls and serve with wedges of lemon for spritzing.
Nutrition Facts : Calories 217 kcal, Carbohydrate 2 g, Protein 42 g, Fat 3 g, Cholesterol 111 mg, Sodium 570 mg, ServingSize 1 serving
QUICK STEAMED FLOUNDER WITH GINGER-GARLIC MUSTARD GREENS
This recipe, inspired by a Chinatown dinner, puts the bold tastes of sesame oil, ginger and soy sauce front and center. Here, a steamed piece of flounder sits on a bed of mustard greens, limp, tender and infused with garlic. The greens take the place of choy sum, a relative of bok cho, and give the dish a slightly mustardy flavor. It's a quick, healthy weeknight dinner packed with flavor. Try it tonight.
Provided by Melissa Clark
Categories dinner, quick, main course
Time 15m
Yield 2 servings
Number Of Ingredients 8
Steps:
- Heat oils in a very large skillet. Add garlic and ginger and sauté until fragrant and translucent, about 2 minutes. Add mustard greens, soy sauce and 3 tablespoons water, and sauté until greens start to wilt, 2 minutes longer.
- Spread greens out in pan. Season flounder with salt and pepper, and place on top of greens. Cover pan, reduce heat to medium, and let fish steam until just cooked through, about 6 minutes. If pan dries out before fish is cooked through, add a little more water, a teaspoon at a time.
- Uncover pan and transfer fish to serving plates. If greens seem wet, turn heat to high to cook off excess moisture. Serve greens on top of fish, drizzled with a little more sesame oil and soy sauce, if desired.
Nutrition Facts : @context http, Calories 320, UnsaturatedFat 8 grams, Carbohydrate 4 grams, Fat 14 grams, Fiber 2 grams, Protein 44 grams, SaturatedFat 3 grams, Sodium 1017 milligrams, Sugar 1 gram, TransFat 0 grams
CHINESE-STYLE STEAMED FISH
This is a basic and common Chinese recipe for steamed fish. My father taught me how to make this; it is easy to prepare, hard to mess up, and very versatile. Serve over white rice, using some of the sauce mixture from the steaming bowl.
Provided by KAM_SUNG
Categories World Cuisine Recipes Asian Chinese
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Arrange 1/2 of the green onions on the bottom of the steaming bowl (it is important to steam in a container in order to retain the steam and juices around the fish). Place 1/2 of the mushrooms and Napa cabbage sections on top of the onions. Place fish on top of the vegetables. Sprinkle ginger, garlic, and red pepper flakes over fish. Top with the remaining green onions, mushrooms, and napa cabbage. Drizzle soy sauce and water over everything.
- Place steam bowl in a steamer over 1 inch of boiling water, and cover. Steam for 15 to 20 minutes, or until fish flakes easily. Garnish with cilantro, if desired.
Nutrition Facts : Calories 215.5 calories, Carbohydrate 5.2 g, Cholesterol 54.5 mg, Fat 4.2 g, Fiber 1.6 g, Protein 37.7 g, SaturatedFat 0.6 g, Sodium 635.5 mg, Sugar 1.4 g
More about "fish steamed on greens recipes"
STEAMED FISH WITH SPRING GREENS RECIPE | GOOD FOOD
From goodfood.com.au
Servings 4Total Time 30 minsCategory Dinner
- Scoop out the peas with a slotted spoon and whiz in a mini-blender with two to three tablespoons of the cooking water, one tablespoon of olive oil, grated parmesan, sea salt and pepper until very smooth. Set aside.
- Add the green beans, zucchini, snow peas and remaining 200 grams of peas to the simmering water and cook for two to three minutes or until the beans are tender.
- Season the fish and steam gently in a steamer over simmering water for four minutes until cooked through.
STEAMED FISH WITH ASIAN GREENS | MINDFOOD
From mindfood.com
STEAMED SALMON & GREENS RECIPE | GOOP
From goop.com
STEAMED SNAPPER WITH MUSTARD GREENS RECIPE - DAVID …
From foodandwine.com
10 BEST STEAMED FISH WITH GARLIC RECIPES | YUMMLY
From yummly.com
STEAMED GREENS RECIPE | ONE INGREDIENT CHEF
From oneingredientchef.com
STEAMED FISH RECIPE – HOW TO COOK STEAMED FISH WITH GREEN …
From licious.in
FISH AND GREENS RECIPE - BOSSRECIPES.COM
From bossrecipes.com
STEAMED FISH | HEALTHY RECIPES | GREEN MASALA RECIPE | STEAMED …
From youtube.com
STEAMED GREENS AND FISH FILLETS WITH AVO MAYO - WOOLWORTHS TASTE
From taste.co.za
STEAMED GREEN FISH | SATYAM'S KITCHEN
From satyamskitchen.com
FISH STEAMED ON GREENS | EDIBLE COMMUNITIES
From ediblebuffalo.com
STEAMED FISH RECIPE - SIMPLE CHINESE FOOD
From simplechinesefood.com
STEAMED FISH ON KALE RECIPE | CDKITCHEN.COM
From cdkitchen.com
STEAMED GREENS RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
THOMASINA MIERS’ RECIPE FOR STEAMED FISH WITH SICHUAN SAUCE AND …
From theguardian.com
10 BEST STEAMED FISH SEASONING RECIPES | YUMMLY
From yummly.com
HOW TO PREPARE STEAMED FISH THAT ABSOLUTELY BLOW YOUR MIND
From tasteasianfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love