Fish Tikka Recipes

TIKKA-STYLE FISH

Tikka-style fish image

Perfect for the barbecue - but don't let that stop you using the oven if the typical English weather arrives - use whichever fish you prefer

Provided by Sara Buenfeld

Categories Buffet, Dinner, Main course, Supper

Time 26m

Number Of Ingredients 8

Ingredients

2 tbsp finely grated fresh root ginger
4 garlic cloves , finely grated or crushed
2 whole sea bream or red snapper (about 900g/2lb each) or 6 fish steaks like tuna
6 tbsp plain yogurt
2 tbsp olive oil
2 tsp turmeric
2 tsp mild chilli powder
3 tsp cumin seed

Steps:

Slash the skin of the whole fish, if using, on each side with a sharp knife. Mix the ginger and garlic, season with salt, then rub all over the fish.
Mix the yogurt with the oil, spices and seasoning. Use to coat the fish inside and out, then chill until ready to cook.
TO BARBECUE: Cook straight on the rack (or on foil if you are afraid of it sticking) for 6-8 mins each side for the whole fish, or 3-4 mins for the tuna steaks. Cooking time will depend on how hot your barbecue is when you start.

Nutrition Facts : Calories 266 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 1 grams sugar, Protein 39 grams protein, Sodium 0.67 milligram of sodium

FISH TIKKA ON GARLIC NAAN

Fish tikka on garlic naan image

Marinate white fish in ready-made tikka masala paste and serve over chapatis or naan bread to make this speedy Indian-inspired supper

Provided by Emily Kydd

Time 20m

Number Of Ingredients 8

Ingredients

250g skinless and boneless fresh white fish (we used cod)
2 tbsp tikka masala paste
4 tbsp Greek-style natural yogurt
2 small naan bread or chapatis
knob of garlic butter
½ small red onion , thinly sliced
handful coriander leaves
½ lemon , cut into wedges

Steps:

Heat the grill to the highest setting. Cut the fish into 5cm chunks. Mix together the tikka paste, 2 tbsp yogurt and seasoning. Add the fish and toss to coat, then set aside for 5 mins.
Place the fish on a wire rack over a roasting tin. Grill for 3-4 mins each side, depending on thickness, until cooked through and starting to char a little.
Sprinkle the naan with a little water and grill for 2 mins. Spread the warm naans with garlic butter, top with the fish and drizzle with the remaining yogurt. Scatter over the onion and coriander, and serve with lemon wedges.

Nutrition Facts : Calories 467 calories, Fat 20 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 34 grams protein, Sodium 1.9 milligram of sodium

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