FISH TOPPING
This recipe is from my mom who lived in Hawaii all her life. She was an excellent cook. This is one of my favorite recipe.
Provided by aknishioka
Categories < 60 Mins
Time 40m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Melt enough butter to coat both side of the fish in a baking dish.
- Sprinkle garlic & onion powder, salt & pepper on both sides of fish.
- Place on the fish mixture of: crab meat, mayonnaise, parsley flakes, round onion.
- Sprinkle over the above mixture: grated parmesan cheese & then the bread crumbs last.
- Bake 350 degrees for 20-25 minutes or until topping is golden brown.
Nutrition Facts : Calories 230.3, Fat 11.3, SaturatedFat 1.7, Cholesterol 30.3, Sodium 1163.2, Carbohydrate 18.6, Sugar 1.9, Protein 13.9
SPICY GARLIC-LIME FISH SAUCE
Steps:
- In a small jar add the Thai chilies and garlic. Then add the fish sauce, lime juice, 1 to 2 tablespoons of water and brown sugar. Mix until the sugar is dissolved. Secure an airtight lid. For the best flavor, refrigerate for 2 hours before using.
CRAB-TOPPED FISH FILLETS
These fillets are elegant enough for company but truly no trouble to make. Fish is abundant here in South Florida, and we like to get together with friends in the afternoon, so I often need to whip up a quick dinner when we get home. This special dish is one of my husband's favorites. -Mary Tuthill, Fort Myers Beach, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Preheat oven to 350°. Place fillets in a greased 13x9-in. baking pan. Bake, uncovered, until fish flakes easily with a fork, 18-22 minutes. Meanwhile, in a large bowl, combine the crab, cheese, mayonnaise and lemon juice., Drain cooking juices from baking dish; spoon crab mixture over fillets. Broil 4-5 in. from the heat until topping is lightly browned, about 5 minutes. Sprinkle with almonds and, if desired, paprika.
Nutrition Facts : Calories 429 calories, Fat 31g fat (6g saturated fat), Cholesterol 128mg cholesterol, Sodium 1063mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 1g fiber), Protein 33g protein.
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