Cold Szechuan Noodles And Shredded Vegetables Recipes

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SZECHUAN NOODLE SALAD



Szechuan Noodle Salad image

This salad comes together quickly and is great at either room temperature or cold. Feel free to add whatever additional fresh veggies you have on hand, such as green bell peppers, bean sprouts, snow peas, etc. Originally from the Asian Food Grocer website several years ago.

Provided by Leslie in Texas

Categories     Spaghetti

Time 28m

Yield 6 serving(s)

Number Of Ingredients 14

4 ounces oriental noodles or 4 ounces spaghetti, broken up
3 tablespoons honey
3 tablespoons oil
1 tablespoon sesame oil
1 tablespoon rice vinegar
1 tablespoon soy sauce (may use light)
1 1/2 teaspoons gingerroot, grated
1 teaspoon red pepper flakes, crushed (or to taste)
3 cups chicken breasts, cooked and shredded
1 cup red cabbage, finely chopped
4 scallions, finely sliced
2 carrots, shredded
1 red bell pepper, diced
1/2 cup dry roasted peanuts (optional)

Steps:

  • Cook noodles to desired doneness as directed on the package.
  • Meanwhile, in a small bowl combine the oils, honey, vinegar, soy sauce,ginger root and red pepper flakes; whisk together to blend well.
  • Drain noodles; rinse noodles in cold water to cool.
  • In a large bowl, combine cooked noodles, chicken and vegetables.
  • Pour dressing over salad, toss to mix well, garnish with peanuts if desired, and serve.

COLD SZECHUAN NOODLES AND SHREDDED VEGETABLES



Cold Szechuan Noodles and Shredded Vegetables image

This is from a healthy cooking class. The beauty of this salad is that it will wait for you. It makes such a pretty dish on the table. The Soba buckwheat noodles are worth a trip to the Asian grocery store. Serve with salad tongs and try adding a horizontally sliced scallion for a eye catching garnish.

Provided by Allrecipes Member

Categories     Vegetarian Side Dishes

Yield 8

Number Of Ingredients 9

16 ounces dried soba noodles
¼ cup tamari
¼ cup sesame oil
1 tablespoon rice vinegar
1 tablespoon white sugar
½ teaspoon chili oil
1 red bell pepper, thinly sliced
1 cup chopped green onions
2 carrots, julienned

Steps:

  • In a large stockpot, cook pasta in boiling salted water until al dente. Rinse with cool water; drain well.
  • In a small bowl mix together 3 tablespoons tamari sauce, 3 tablespoons sesame oil, vinegar, sugar and Chili oil.
  • Using tongs, toss noodles with sauce to coat well. Marinate in a covered bowl for 2 hours, or up to 24 hours, tossing occasionally.
  • Bring marinated noodles to room temperature. Mix the remaining 1Tablespoon each of tamari and oil and pour over the noodles. Three hours before serving stir in sweet red peppers, two thirds of the green onions, and half of the grated carrots.
  • To serve, mound the noodles on a serving platter and sprinkle with the remaining green onions and carrots.

Nutrition Facts : Calories 276.7 calories, Carbohydrate 47.1 g, Fat 7.6 g, Fiber 1.1 g, Protein 9.5 g, SaturatedFat 1.1 g, Sodium 955.2 mg, Sugar 3.3 g

COLD SZECHUAN NOODLES AND SHREDDED VEGETABLES



Cold Szechuan Noodles and Shredded Vegetables image

This is from a healthy cooking class. The beauty of this salad is that it will wait for you. It makes such a pretty dish on the table. The Soba buckwheat noodles are worth a trip to the Asian grocery store. Serve with salad tongs and try adding a horizontally sliced scallion for a eye catching garnish.

Provided by Allrecipes Member

Categories     Vegetarian Side Dishes

Yield 8

Number Of Ingredients 9

16 ounces dried soba noodles
¼ cup tamari
¼ cup sesame oil
1 tablespoon rice vinegar
1 tablespoon white sugar
½ teaspoon chili oil
1 red bell pepper, thinly sliced
1 cup chopped green onions
2 carrots, julienned

Steps:

  • In a large stockpot, cook pasta in boiling salted water until al dente. Rinse with cool water; drain well.
  • In a small bowl mix together 3 tablespoons tamari sauce, 3 tablespoons sesame oil, vinegar, sugar and Chili oil.
  • Using tongs, toss noodles with sauce to coat well. Marinate in a covered bowl for 2 hours, or up to 24 hours, tossing occasionally.
  • Bring marinated noodles to room temperature. Mix the remaining 1Tablespoon each of tamari and oil and pour over the noodles. Three hours before serving stir in sweet red peppers, two thirds of the green onions, and half of the grated carrots.
  • To serve, mound the noodles on a serving platter and sprinkle with the remaining green onions and carrots.

Nutrition Facts : Calories 276.7 calories, Carbohydrate 47.1 g, Fat 7.6 g, Fiber 1.1 g, Protein 9.5 g, SaturatedFat 1.1 g, Sodium 955.2 mg, Sugar 3.3 g

COLD SZECHUAN NOODLES AND SHREDDED VEGETABLES



Cold Szechuan Noodles and Shredded Vegetables image

This is from a healthy cooking class. The beauty of this salad is that it will wait for you. It makes such a pretty dish on the table. The Soba buckwheat noodles are worth a trip to the Asian grocery store. Serve with salad tongs and try adding a horizontally sliced scallion for a eye catching garnish.

Provided by Allrecipes Member

Categories     Vegetarian Side Dishes

Yield 8

Number Of Ingredients 9

16 ounces dried soba noodles
¼ cup tamari
¼ cup sesame oil
1 tablespoon rice vinegar
1 tablespoon white sugar
½ teaspoon chili oil
1 red bell pepper, thinly sliced
1 cup chopped green onions
2 carrots, julienned

Steps:

  • In a large stockpot, cook pasta in boiling salted water until al dente. Rinse with cool water; drain well.
  • In a small bowl mix together 3 tablespoons tamari sauce, 3 tablespoons sesame oil, vinegar, sugar and Chili oil.
  • Using tongs, toss noodles with sauce to coat well. Marinate in a covered bowl for 2 hours, or up to 24 hours, tossing occasionally.
  • Bring marinated noodles to room temperature. Mix the remaining 1Tablespoon each of tamari and oil and pour over the noodles. Three hours before serving stir in sweet red peppers, two thirds of the green onions, and half of the grated carrots.
  • To serve, mound the noodles on a serving platter and sprinkle with the remaining green onions and carrots.

Nutrition Facts : Calories 276.7 calories, Carbohydrate 47.1 g, Fat 7.6 g, Fiber 1.1 g, Protein 9.5 g, SaturatedFat 1.1 g, Sodium 955.2 mg, Sugar 3.3 g

COLD SZECHUAN NOODLES AND SHREDDED VEGETABLES



Cold Szechuan Noodles and Shredded Vegetables image

This is from a healthy cooking class. The beauty of this salad is that it will wait for you. It makes such a pretty dish on the table. The Soba buckwheat noodles are worth a trip to the Asian grocery store. Serve with salad tongs and try adding a horizontally sliced scallion for a eye catching garnish.

Provided by Allrecipes Member

Categories     Vegetarian Side Dishes

Yield 8

Number Of Ingredients 9

16 ounces dried soba noodles
¼ cup tamari
¼ cup sesame oil
1 tablespoon rice vinegar
1 tablespoon white sugar
½ teaspoon chili oil
1 red bell pepper, thinly sliced
1 cup chopped green onions
2 carrots, julienned

Steps:

  • In a large stockpot, cook pasta in boiling salted water until al dente. Rinse with cool water; drain well.
  • In a small bowl mix together 3 tablespoons tamari sauce, 3 tablespoons sesame oil, vinegar, sugar and Chili oil.
  • Using tongs, toss noodles with sauce to coat well. Marinate in a covered bowl for 2 hours, or up to 24 hours, tossing occasionally.
  • Bring marinated noodles to room temperature. Mix the remaining 1Tablespoon each of tamari and oil and pour over the noodles. Three hours before serving stir in sweet red peppers, two thirds of the green onions, and half of the grated carrots.
  • To serve, mound the noodles on a serving platter and sprinkle with the remaining green onions and carrots.

Nutrition Facts : Calories 276.7 calories, Carbohydrate 47.1 g, Fat 7.6 g, Fiber 1.1 g, Protein 9.5 g, SaturatedFat 1.1 g, Sodium 955.2 mg, Sugar 3.3 g

COLD SZECHUAN NOODLES AND SHREDDED VEGETABLES



Cold Szechuan Noodles and Shredded Vegetables image

This is from a healthy cooking class. The beauty of this salad is that it will wait for you. It makes such a pretty dish on the table. The Soba buckwheat noodles are worth a trip to the Asian grocery store. Serve with salad tongs and try adding a horizontally sliced scallion for a eye catching garnish.

Provided by Allrecipes Member

Categories     Vegetarian Side Dishes

Yield 8

Number Of Ingredients 9

16 ounces dried soba noodles
¼ cup tamari
¼ cup sesame oil
1 tablespoon rice vinegar
1 tablespoon white sugar
½ teaspoon chili oil
1 red bell pepper, thinly sliced
1 cup chopped green onions
2 carrots, julienned

Steps:

  • In a large stockpot, cook pasta in boiling salted water until al dente. Rinse with cool water; drain well.
  • In a small bowl mix together 3 tablespoons tamari sauce, 3 tablespoons sesame oil, vinegar, sugar and Chili oil.
  • Using tongs, toss noodles with sauce to coat well. Marinate in a covered bowl for 2 hours, or up to 24 hours, tossing occasionally.
  • Bring marinated noodles to room temperature. Mix the remaining 1Tablespoon each of tamari and oil and pour over the noodles. Three hours before serving stir in sweet red peppers, two thirds of the green onions, and half of the grated carrots.
  • To serve, mound the noodles on a serving platter and sprinkle with the remaining green onions and carrots.

Nutrition Facts : Calories 276.7 calories, Carbohydrate 47.1 g, Fat 7.6 g, Fiber 1.1 g, Protein 9.5 g, SaturatedFat 1.1 g, Sodium 955.2 mg, Sugar 3.3 g

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