Weight Watchers French Onion Soup Recipes

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THE BEST FRENCH ONION SOUP



The Best French Onion Soup image

This bistro classic is deceptively easy to make. It just takes a little time and a few good ingredients. We found that yellow onions, also known as Spanish onions, work best for this recipe. They have a nice balance of sweetness and bitterness and caramelize perfectly. Just don't take them too dark -- a nice golden brown is perfect. Good beef broth also makes a big difference. If you can't make your own, look for a high-quality prepared variety.

Provided by Food Network Kitchen

Categories     appetizer

Time 1h55m

Yield 8 servings

Number Of Ingredients 9

6 tablespoons unsalted butter
8 medium yellow onions, thinly sliced (see Cook's Note)
3 bay leaves
3 to 4 sprigs fresh thyme
Kosher salt and freshly ground black pepper
2 cups dry white wine
8 cups low-sodium beef broth
8 slices French-style baguette (about the size of the top of the soup crocks)
4 cups coarsely shredded Gruyere (about 2 pounds)

Steps:

  • Melt the butter in a very large Dutch oven or pot over medium heat. Add the onions, bay leaves, thyme, 1 teaspoon salt, and a few grinds black pepper. Cook, stirring occasionally, until the onions are very soft and light golden-brown, about 1 hour. (The onions will begin to stick to the bottom of the pan and turn brown after about 30 minutes; just keep scraping them up and stirring them into the rest of the onions. If they are browning to quickly, lower the heat.)
  • Add the wine to the pot, bring to a simmer and cook until it has almost completely evaporated, about 4 minutes. Add the beef broth and 1 cup of water, bring to a simmer and cook until the flavors come together and the soup is rich, about 45 minutes. Remove the bay leaves. Season with 1/2 teaspoon salt and a few grinds of black pepper. Keep the soup warm on a low burner or cool completely and refrigerate to reheat later. (The soup can be refrigerated for up to 2 days or frozen for up to 1 month.)
  • Preheat the broiler. Place four soup crocks on a rimmed baking sheet and fill them about 3/4 of the way with hot soup. Float a slice of baguette on top of each and cover with 1/2 cup Gruyere. Broil until the Gruyere is golden brown (don't be alarmed if some soup bubbles out), 2 to 3 minutes.

FRENCH ONION SOUP (WEIGHT WATCHERS) RECIPE - (4/5)



French Onion Soup (Weight Watchers) Recipe - (4/5) image

Provided by á-891

Number Of Ingredients 13

5 large red onion(s)
2 tsp minced garlic
2 Tbsp all-purpose flour
3 1/2 cup fat-free beef broth
3 1/2 cup fat-free chicken broth
4 cup water
1 Tbsp Heinz (U.S.) Worcestershire Sauce
1 tsp black pepper
2 Tbsp olive oil
1 Tbsp sugar
6 Tbsp beef bouillon
1/2 Tbsp dried thyme
1 Tbsp Parsley flakes

Steps:

  • Saute' sliced onion with olive oil and garlic until soft (approx 5 min.). Stir in flour and sugar. Cover and simmer 20 min, stirring occasionally. Combine remaining ingredients in large pot and bring to boil. Add the onions and simmer 20 mins. 1 Serving = 1 1/2 c. Special Notes For additional flavour and 2 additional points: Top with 1/2 c. garlic croutons (1 point), 2 Tbsp. grated parmesan cheese (1 point). Or: pour soup into individual baking bowls. Add croutons (1 point) and top with 3 Tbsp grated fat-free mozzarella cheese (1 point). Brown under broiler and serve.

WEIGHT WATCHERS CROCK POT FRENCH ONION SOUP



Weight Watchers Crock Pot French Onion Soup image

GREAT French Onion Soup that adheres to Weight Watcher Members "low points" recipes. POINTS value is 4 points per serving.

Provided by Jason - Monroe

Categories     Onions

Time 8h45m

Yield 1 2/3 cups, 6 serving(s)

Number Of Ingredients 11

1 tablespoon canola oil
6 large sliced onions (about 3 pounds)
1/2 teaspoon salt
1 tablespoon all-purpose flour
3 fresh thyme sprigs
1/2 teaspoon fresh thyme leave
1/4 teaspoon fresh ground pepper
4 cups reduced-sodium beef broth
4 cups reduced-sodium chicken broth
2 ounces goat cheese, at room temperature
6 slices toasted French bread (3/8 inch slices)

Steps:

  • Heat the oil in a large dutch oven over medium heat. Add onions and salt; cook, first tossing with tongs, and when they begin to wilt, stirring occasionally with a spoon, until pale golden brown and very soft, about 35 minutes.
  • Stir in the flour and cook, stirring occasionally, until the flour is lightly browned, about 2 minutes.
  • Transfer the onions to a 5 or 6 quart slow cooker. Add thyme sprigs and pepper. Pour the broth over the onions. Cover and cook until the flavors are blended 4-5 hours on high or 8-10 hours on low. Discard thyme sprigs when done.
  • Combine the cheese and thyme leaves in a bowl. Spread the cheese mixture over the bread slices. Ladle the soup into bowls, top each serving with a bread slice.

LOW CAL FRENCH ONION SOUP



Low Cal French Onion Soup image

Make and share this Low Cal French Onion Soup recipe from Food.com.

Provided by DrGaellon

Categories     Onions

Time 55m

Yield 6 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
6 small onions, sliced (about 3 cups)
1 teaspoon Splenda granular
2 tablespoons flour
6 cups nonfat beef broth
salt, to taste
6 ounces sliced French bread, toasted (6 slices)
6 ounces low-fat provolone cheese (6 slices)

Steps:

  • In large pan, saute onions in olive oil over medium low heat until soft and transparent, 5-6 minutes. Add Splenda and flour. Stir and cook for 1 minute. Add beef broth, salt to taste and simmer at least 30 minutes. Pour soup into bowl, top with toast & cheese. Place under broiler until cheese is melted.

Nutrition Facts : Calories 136.4, Fat 3.2, SaturatedFat 0.5, Sodium 174.8, Carbohydrate 23.8, Fiber 1.9, Sugar 3.1, Protein 3.4

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