Fishsauteedwithspicytomatoesandolives Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY WHITEFISH WITH OLIVES AND CHERRY TOMATOES



Spicy Whitefish With Olives and Cherry Tomatoes image

Make and share this Spicy Whitefish With Olives and Cherry Tomatoes recipe from Food.com.

Provided by Chef Jeff Z

Categories     Orange Roughy

Time 25m

Yield 4 serving(s)

Number Of Ingredients 7

1/4 cup olive oil
2 lbs tilapia fillets (red snapper or orange roughy)
1/2 cup fresh parsley, chopped
1/2 teaspoon dried red pepper flakes
4 cups cherry tomatoes, halved
1 cup kalamata olive, chopped
6 garlic cloves, minced

Steps:

  • Heat olive oil in heavy non-stick skillet over medium high heat. Sprinkle fish with salt and pepper. Add fish to skillet and saute until just opaque in the center, about 3 minutes on each side. Transfer fish to platter.
  • Add parsley and crushed pepper to same skillet and saute for one minute. Add tomatoes, olives and garlic. Saute about two minutes until tomatoes soften and get juicy. Season sauce with salt and pepper.
  • Spoon over fish and serve hot.

Nutrition Facts : Calories 412.2, Fat 21.3, SaturatedFat 3.7, Cholesterol 113.5, Sodium 423.8, Carbohydrate 9.9, Fiber 3.2, Sugar 4, Protein 47.7

SPICY SAUTEED FISH WITH OLIVES AND CHERRY TOMATOES



Spicy Sauteed Fish with Olives and Cherry Tomatoes image

Provided by Candida Sportiello

Categories     Fish     Garlic     Olive     Tomato     Sauté     Healthy     Bon Appétit     Italy

Yield Makes 4 servings

Number Of Ingredients 7

1/4 cup olive oil
2 pounds tilapia, red snapper, or orange roughy fillets
1/2 cup chopped fresh parsley
1/2 teaspoon dried crushed red pepper
4 cups cherry tomatoes, halved
1 cup Kalamata olives or other brine-cured black olives, chopped
6 garlic cloves, minced

Steps:

  • Heat olive oil in heavy large skillet over medium-high heat. Sprinkle fish with salt and pepper. Add half of fish to skillet and sauté until just opaque in center, about 3 minutes per side. Transfer fish to platter. Repeat with remaining fish. Add parsley and crushed red pepper to same skillet; sauté 1 minute. Add tomatoes, olives, and garlic; sauté until tomatoes are soft and juicy, about 2 minutes. Season sauce with salt and pepper; spoon over fish.

More about "fishsauteedwithspicytomatoesandolives recipes"

SPICY SAUTEED FISH WITH OLIVES AND CHERRY TOMATOES RECIPES
This versatile, year-round recipe is delicious with juicy end-of-summer tomatoes or even with a pint from the grocery store. Thick white fish such as cod or halibut work best here. Serve with …
From tfrecipes.com


SPICY SAUTEED FISH WITH OLIVES AND CHERRY TOMATOES RECIPE
Spicy Sauteed Fish with Olives and Cherry Tomatoes Recipe 1/4 cup olive oil 2 pounds tilapia, red snapper, or orange roughy fillets 1/2 cup chopped fresh parsley 1/2 teaspoon dried …
From fooddrinkrecipes.com


DELICIOUS FISH WITH CHERRY TOMATOES AND OLIVES | SIMPLE …
Apr 24, 2025 Tender fish cooked to perfection with sweet cherry tomatoes, tangy olives, aromatic herbs and tasty garlic butter creating a fast, mouthwatering Mediterranean meal.
From yummygusto.com


FISHSAUTEEDWITHSPICYTOMATOESANDOLIVES RECIPES
Fishsauteedwithspicytomatoesandolives Recipes with ingredients,nutritions,instructions and related recipes
From tfrecipes.com


JUICY AND FLAKY FISH SEARED AND BAKED WITH TOMATOES ... - OPTIMAL …
Sep 1, 2024 Make this juicy fish seared and baked with tomatoes and olives. A quick, flavorful, and healthy dish perfect for any meal.
From optimalrecipes.com


PAN-SEARED MEDITERRANEAN COD IN TOMATO BASIL SAUCE: AN …
3 days ago Pan-Seared Mediterranean Cod in Tomato Basil Sauce is a delightful dish that showcases the fresh flavors of the Mediterranean. This amazing recipe combines tender, flaky …
From succulentrecipes.com


25 PINEAPPLE RECIPES THAT BRING THE TROPICS TO YOUR TABLE IN THE …
2 days ago Craving tropical flavor? Say aloha to pineapple-packed recipes that bring sunshine to every meal—from smoothies to steak!
From everafterinthewoods.com


PAN SEARED FISH WITH TOMATOES & OLIVES - CAFE DELITES
Jul 10, 2017 Pan Seared Fish With Tomatoes & Olives is a family favourite and weeknight staple recipe! Light and flavourful, a simple meal in minutes!
From cafedelites.com


SPICY SAUTEED FISH WITH OLIVES AND CERRY TOMATOES
Apr 30, 2002 Preparation Step 1 Heat olive oil in heavy large skillet over medium-high heat. Sprinkle fish with salt and pepper. Add half of fish to skillet and sauté until just opaque in …
From bonappetit.com


FISH SAUTEED WITH SPICY TOMATOES AND OLIVES RECIPE
Get full Fish Sauteed With Spicy Tomatoes and Olives Recipe ingredients, how-to directions, calories and nutrition review. Rate this Fish Sauteed With Spicy Tomatoes and Olives recipe …
From recipeofhealth.com


FISH SAUTEED WITH SPICY TOMATOES AND OLIVES - SNAPCALORIE.COM
Elevate your weeknight dinner routine with this vibrant and flavor-packed recipe for Fish Sautéed with Spicy Tomatoes and Olives. Tender white fish fillets, perfectly pan-seared to golden …
From www3.snapcalorie.com


SPICY SAUTEED FISH WITH OLIVES AND CHERRY TOMATOES
Aug 26, 2009 You probably see a lot of the same 'flavor profiles' over and over on this blog. In fact, most food blogs are probably the same way. It makes sense, people naturally gravitate …
From loveandoliveoil.com


SPICY SAUTEED FISH WITH OLIVES AND CHERRY TOMATOES RECIPE
Get full Spicy Sauteed Fish with Olives and Cherry Tomatoes Recipe ingredients, how-to directions, calories and nutrition review. Rate this Spicy Sauteed Fish with Olives and Cherry …
From recipeofhealth.com


RECIPES WITHOUT ADS - THE BEST AD-FREE RECIPE SEARCH
Find 70,000+ ad-free recipes instantly! Recipes Without Ads is your source for easy, delicious recipes—without popups, paywalls, or distractions.
From recipeswithoutads.com


SPICY SAUTEED FISH WITH OLIVES AND CHERRY TOMATOES RECIPE …
You can never have too many main course recipes, so give Spicy Sauteed Fish With Olives And Cherry Tomatoes a try. This recipe covers 26% of your daily requirements of vitamins and …
From tfrecipes.com


FISH SAUTEED WITH SPICY TOMATOES AND OLIVES RECIPES
Heat olive oil in heavy large skillet over medium-high heat. Sprinkle fish with salt and pepper. Add half of fish to skillet and sauté until just opaque in center, about 3 minutes per side. Transfer …
From tfrecipes.com


SPICY SAUTEED FISH WITH OLIVES & CHERRY TOMATOES
This Spicy Sauteed Fish With Olives & Cherry Tomatoes recipe is so delicious and full of flavor. It’s one of the many great recipes shared by home cooks on BakeSpace.com, the world’s …
From bakespace.com


PAN SEARED FISH WITH TOMATOES & OLIVES: A MEDITERRANEAN DELIGHT
Jun 29, 2024 The combination of tender fish, sweet tomatoes, briny olives, and fresh herbs creates a harmonious and satisfying meal. Perfect for a weeknight dinner or a special …
From foodyhealthylife.com


SPICY SAUTEED FISH WITH OLIVES AND CHERRY TOMATOES RECIPE
Easy, delicious and healthy Spicy Sauteed Fish with Olives and Cherry Tomatoes recipe from SparkRecipes. See our top-rated recipes for Spicy Sauteed Fish with Olives and Cherry …
From recipes.sparkpeople.com


FISH SAUTEED WITH SPICY TOMATOES AND OLIVES – RECIPE WISE
This recipe for Fish Sauteed With Spicy Tomatoes and Olives is inspired by Mediterranean cuisine, which is well-known for its bold flavors and health benefits. This dish features fish …
From recipewise.net


Related Search