Fit For Life Salad Recipes
FIT FOR LIFE'S CHICKEN BROCCOLI SALAD
This will be what I am serving tonight so picture will follow.
Provided by Stormy Stewart @karlyn255
Categories Chicken
Number Of Ingredients 12
Steps:
- Cook chicken in broth with everything before the dressing except the broccoli. Cut into cubes and discard the broth or use elsewhere (They say disgard)
- Put broccoli in sauce pan with water and a tsp olive oil and bring to boil and turn off hear. Let sit 15 minutes, drain.
- In the meantime mix the dressing. Just combine it all together.
- Toss warm broccoli and chicken with the dressing and serve on a bed of lettuce.
- Note: I didn't have all the right herbs so I used these 1/2 tsp of each of these thyme, ameth, oregano, sage, cilantro, schwans/weber gormet bbq grill spice 1 tsp crushed garlic 1/4 tsp each celery seed and mustard seed and I used grapeseed oil in place of olive oil (To strong a taste for me... and grapeseed oil is better for you)
GARLIC STRING/GREEN BEANS (FIT FOR LIFE)
My family has been using this recipe since the 80's. These are great with steak or chicken. Also great if you are on a low calorie diet.
Provided by Peytons Mom
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In large heavy saucepan, heat oil.
- Add garlic and beans, and saute over high heat to sear beans, stirring frequently so they do not burn.
- Add thyme, sea salt, and pepper to taste.
- Add water and bouillon.
- Bring to boil, cover tightly, reduce heat to medium-low, and simmer for 20-30 minutes or until beans are tender when pierced with tip of sharp knife.
- Add more water, if necessary.
- Frozen beans will take only half the time.
- Add squeeze of lemon juice and toss well.
- Original recipe states it serves 2 but it easily will serve four as a side dish.
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