Five Bean Chilli Recipes
FIVE-BEAN CHILLI
Batch-cook this vegan five-bean chilli, then freeze in portions for busy weeknights. With beans, tomatoes and peppers, it's full of nutritious, filling veg
Provided by Esther Clark
Categories Dinner, Main course, Supper
Time 35m
Number Of Ingredients 14
Steps:
- Heat the oil in a casserole dish and fry the onion and peppers for 10 mins over a medium heat until the onion is golden brown. Add the garlic and spices, and fry for 1 min. Pour in the tomatoes, both cans of beans, 50ml water, then add the sugar and season. Simmer, stirring regularly, for 15-20 mins until thickened.
- Meanwhile, cook the rice following pack instructions. Serve the chilli on the rice and scatter over the coriander. Top with a spoonful of soured cream, or guacamole, if you like.
Nutrition Facts : Calories 439 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 69 grams carbohydrates, Sugar 10 grams sugar, Fiber 14 grams fiber, Protein 16 grams protein, Sodium 0.04 milligram of sodium
5-BEAN CHILI
From BHG. A very well seasoned but not necessarily hot chili. Add cayenne or hot sauce or both if you want a hotter chili.
Provided by ratherbeswimmin
Categories Black Beans
Time 1h20m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Brown ground beef and onion in a large non-stick skillet until beef is no longer pink and onion is tender; drain off fat and transfer ground beef mixture into a large Dutch oven.
- Add tomatoes and remaining ingredients.
- Bring to a boil, cover and reduce heat; simmer 1 hour.
- Remove bay leaves and serve.
- **Addwater if needed for desired consistency.
Nutrition Facts : Calories 755, Fat 14.4, SaturatedFat 5.1, Cholesterol 51.4, Sodium 933.6, Carbohydrate 110.6, Fiber 30.1, Sugar 11.8, Protein 50.4
5 BEAN CHILI
Steps:
- In a skillet over medium-high heat, brown ground beef with the onions. Be sure to break up clumps as much as possible. Put the mixture in a slow cooker.
- Add remaining ingredients and stir together. Cover and cook on high setting for 4 hours or on low for 7 to 8 hours.
- Ladle into bowls and serve with your favorite chili fixings.
5-BEAN CHILI
Provided by Food Network
Categories main-dish
Time 1h50m
Yield 3 quarts chili
Number Of Ingredients 21
Steps:
- In a cast iron pot or Dutch oven over medium-high heat, cook the meat until well browned, stirring occasionally, 4 to 6 minutes. Add the onions, bell pepper, garlic, chili powder, salt, cumin, black pepper, cayenne pepper, coriander, and cinnamon, and cook until vegetables are soft, 4 to 6 minutes. Add the bay leaves, tomatoes, and stock; bring the mixture to a simmer, partially cover, and cook for about 40 minutes, stirring occasionally. Add all of the beans, stir to combine, and continue to cook another 20 to 30 minutes, or until the flavors have come together and the chili has a nice, thick consistency. Add the cilantro, taste and adjust the seasoning, if necessary.
- Serve hot, garnished with sour cream, grated cheese, and chopped green onions, if desired.
PRESSURE-COOKER FIVE-BEAN CHILI
A hearty bowl of chili always reminds me of my mom's cooking. While I love this classic recipe, I wanted a faster way to cook the dried beans so I decided to make it in my pressure cooker. Now we get to enjoy the same from-scratch recipe, but in a fraction of the time. -Courtney Stultz, Weir, Kansas
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 12 servings (3 quarts).
Number Of Ingredients 16
Steps:
- Select saute or browning setting on a 6-qt. electric pressure cooker; adjust for medium heat. Cook half the beef until no longer pink, 7-9 minutes, breaking into crumbles. Remove meat; drain liquid from pressure cooker. Repeat with remaining ground beef. Return all to pan. Stir in the next 14 ingredients. Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 40 minutes. Quick-release pressure. Stir before serving. If desired, serve with cheese and jalapenos.
Nutrition Facts : Calories 308 calories, Fat 10g fat (3g saturated fat), Cholesterol 47mg cholesterol, Sodium 704mg sodium, Carbohydrate 31g carbohydrate (4g sugars, Fiber 9g fiber), Protein 24g protein. Diabetic Exchanges
FIVE-CAN CHILI
"Who says a thick hearty chili has to simmer all day on the stove?" asks Jo Mann. With five canned goods and zero prep time, a warm pot of this zesty specialty is a snap for the Westover, Alabama cook to whip up.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large saucepan, combine all ingredients; heat through.
Nutrition Facts : Calories 169 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 1169mg sodium, Carbohydrate 29g carbohydrate (10g sugars, Fiber 6g fiber), Protein 8g protein.
VEGETARIAN BEAN CHILLI
This recipe contains four different cans, so it's really simple and quick to cook. Ideal for 'glamping' as it uses very little equipment.
Provided by hayleylongdin
Time 25m
Yield Serves 4
Number Of Ingredients 11
Steps:
- In a large saucepan heat oil, add the onion and garlic and fry for five minutes until soft and golden.
- Add chilli powder and fry for a further minute.
- Add the kidney beans in chilli sauce, tomatoes, haricot beans, adzuki beans, salt and sugar, then stir thoroughly to combine.
- Bring to the boil and then reduce to a simmer for 10 minutes. Stir occasionally.
- Serve with sour cream and warmed tortilla wraps.
EASY 5 BEAN CHILI
Make and share this Easy 5 Bean Chili recipe from Food.com.
Provided by FarahC
Categories Beans
Time 1h
Yield 12-15 serving(s)
Number Of Ingredients 16
Steps:
- In a large skillet brown your ground beef or turkey.Drain,and set aside.
- Saute onion,with pepper in olive oil.Set aside.
- In a large pot,dump in all of your ingredients into pot,simmer on medium together for 1/2 hour.Garnish with cheese and sour cream.You can also serve with rice and chips and guac.
Nutrition Facts : Calories 344.5, Fat 10.3, SaturatedFat 3, Cholesterol 27.4, Sodium 430.7, Carbohydrate 44.2, Fiber 12.1, Sugar 5.5, Protein 20.7
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