Five Colour Pretty Indian Pulaopilaf Recipes
FIVE COLOUR PRETTY INDIAN PULAO(PILAF)
This is a treat! It's colourful, flavourful and wonderful served hot. To me, it is a meal by itself. This is from Chef Sanjeev Kapoor.
Provided by Charishma_Ramchanda
Categories One Dish Meal
Time 1h15m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- Soak rice in 4 cups of water for 30 minutes.
- Drain.
- Heat ghee or oil in a skillet on medium flame.
- Add cinnamon, cardamom, cloves, whole black peppercorns, bay leaves and cumin seeds.
- Stir-fry briefly.
- Add onions.
- Saute for 3 minutes or until translucent.
- Add carrots, French beans, cauliflower and greenpeas.
- Cook for a minute, stirring continuosly.
- Add 3 1/4 cups of water and salt to taste.
- Cook till the water starts boiling.
- Stir in the rice.
- Cook, uncovered, on medium flame, for 4 minutes or until all the water is absorbed.
- Stir in the bell pepper and reduce heat to medium.
- Cover with a lid.
- Cook for 8 minutes or until the rice and veggies are cooked.
- Remove from heat.
- Allow to stand for 5 minutes before serving.
Nutrition Facts : Calories 268.9, Fat 8.4, SaturatedFat 1.2, Sodium 20.6, Carbohydrate 44.1, Fiber 3.5, Sugar 3.2, Protein 5.1
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