Five Spice Tuna Tataki Recipes

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FIVE-SPICE TUNA



Five-Spice Tuna image

Out of the tuna recipes I've tried, this is my favorite. I add an Asian flair to tuna steaks with amazing results. For a bolder taste, marinate the tuna for 30 minutes. -Linda Murray, Allenstown, New Hampshire

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 7

1 tablespoon sugar
1 tablespoon reduced-sodium soy sauce
1 tablespoon sesame oil
1/2 teaspoon Chinese five-spice powder
1/2 teaspoon salt
1/4 teaspoon pepper
4 tuna steaks (1 inch thick and 6 ounces each)

Steps:

  • In a large bowl of shallow dish, combine the first six ingredients. Add tuna and turn to coat. Refrigerate for 15 minutes., Drain tuna, discarding marinade. Place tuna on a broiler pan coated with cooking spray. Broil 3-4 in. from the heat until fish flakes easily with a fork, 3-5 minutes on each side .

Nutrition Facts : Calories 230 calories, Fat 5g fat (1g saturated fat), Cholesterol 77mg cholesterol, Sodium 509mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges

SESAME-CRUSTED TUNA TATAKI



Sesame-Crusted Tuna Tataki image

Love rare steak? Then try tuna tataki. It's dead simple to make, and coating it with sesame seeds before it cooks gives the exterior a satisfying crunch.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 30m

Number Of Ingredients 10

2 teaspoons vegetable oil, plus more for frying
2 ounces shallots (2 medium), thinly sliced into rounds (2/3 cup)
Kosher salt and coarsely ground pepper
1 pound yellowfin-tuna steak (about 1 inch thick)
2 tablespoons sesame seeds
2 teaspoons reduced-sodium soy sauce
1 tablespoon rice vinegar
2 teaspoons minced fresh ginger (from a 1/2-inch piece)
1/3 cup thinly sliced shiso leaves (available at Asian groceries and some farmers' markets)
Bonito flakes (optional), and flaky sea salt, such as Jacobsen, for serving

Steps:

  • For the fried shallots: Heat 1/2 inch oil in a small skillet over medium; attach a deep-fat thermometer to skillet. When oil shimmers and reaches 320 degrees, carefully add half of shallots. Cook, stirring occasionally with a fork, until shallots are just golden and bubbles stop forming rapidly around them, 2 to 3 minutes. (They will darken and crisp as they cool; do not let darken in oil, or they will taste bitter.) Transfer to paper towels, season with salt, and let stand until cool and crisp. Repeat with remaining shallots.
  • For the fried shallots: Heat 1/2 inch oil in a small skillet over medium; attach a deep-fat thermometer to skillet. When oil shimmers and reaches 320 degrees, carefully add half of shallots. Cook, stirring occasionally with a fork, until shallots are just golden and bubbles stop forming rapidly around them, 2 to 3 minutes. (They will darken and crisp as they cool; do not let darken in oil, or they will taste bitter.) Transfer to paper towels, season with salt, and let stand until cool and crisp. Repeat with remaining shallots.
  • For the tuna: Pat fish dry. In a small bowl, combine 1 teaspoon kosher salt, 1/2 teaspoon pepper, and sesame seeds. Sprinkle mixture evenly over fish, patting with fingers to adhere; let stand 5 minutes.
  • Heat a heavy-bottomed skillet (preferably cast iron) over medium-high until very hot and wisps of smoke are visible, 2 to 3 minutes. Add tuna and cook, undisturbed, until bottom is golden brown and releases easily from skillet and fish is opaque about 1/4 inch up sides, about 1 minute. Flip fish and cook on second side about 1 minute more. Transfer to a cutting board; let stand a few minutes.
  • Meanwhile, whisk together soy sauce, vinegar, oil, and ginger for vinaigrette. Slice fish into scant 1/4-inch-thick pieces. Arrange on a platter for sharing or on 4 individual salad plates. To serve, drizzle vinaigrette evenly over fish and sprinkle with shiso, shallots, bonito, and flaky salt.

FIVE-SPICE TUNA TATAKI



Five-Spice Tuna Tataki image

Make and share this Five-Spice Tuna Tataki recipe from Food.com.

Provided by kymgerberich

Categories     Tuna

Time 12m

Yield 2 serving(s)

Number Of Ingredients 7

12 ounces tuna steaks
1 tablespoon black pepper, cracked
1 1/2 tablespoons sesame oil, divided
2 tablespoons low sodium soy sauce
2 garlic cloves, crushed
1/4 teaspoon five-spice powder
1/2 cup daikon radish, grated (optional)

Steps:

  • Roll tuna steaks in cracked black pepper. Heat 1/2 tablespoon sesame oil in a small nonstick skillet over high heat. Sear tuna for 2 minutes. Turn and sear second side 2 minutes. Remove to a cutting board and thinly slice.
  • Mix soy sauce, remaining tablespoon sesame oil, garlic, and five-spice powder together in a small bowl. Serve sliced tuna and spoon sauce on top. Sprinkle with grated daikon radish.

Nutrition Facts : Calories 357.3, Fat 18.7, SaturatedFat 3.6, Cholesterol 64.6, Sodium 668.2, Carbohydrate 4.6, Fiber 1.1, Sugar 0.4, Protein 41.2

TUNA TATAKI



Tuna Tataki image

Provided by Food Network

Categories     main-dish

Time 25m

Yield 4 servings

Number Of Ingredients 18

1/2 cup minced ginger
1/4 cup sesame seeds
1 tablespoon cracked black pepper
1/2 pound very fresh, sushi-grade ahi tuna
Kosher salt
3 tablespoons peanut oil, for searing
1 tablespoon lime juice
1 medium-size, ripe avocado, peeled, pitted, quartered and sliced
2 cups mixed greens
12 thin slices red onion
1 medium tomato, peeled, seeded, and diced
Ginger Sauce, recipe follows
1 small shallot, minced
1/2 teaspoon finely grated fresh ginger
Freshly ground black pepper
1/3 cup soy sauce
1/3 cup lime juice
1/3 cup olive oil

Steps:

  • On a shallow plate, mix together the ginger, sesame seeds, and cracked black pepper. Season the tuna with salt.
  • Make 1/2-inch deep slices in the tuna, every 1/4- to 1/2-inch or so to make it easier to slice at the end. Roll the tuna in the ginger mixture, pressing lightly so the mixture sticks to the tuna.
  • Place a saute pan over high heat. Add the oil and sear the tuna on all sides, about 30 seconds per side. Remove the tuna from the pan and set aside. Deglaze the pan with lime juice. Pour the lime juice over the tuna.
  • In a bowl combine the avocado, greens, red onion, and tomato. Toss with some of the Ginger Sauce. Slice the tuna, following the incisions made earlier. Place some of the dressed greens on 4 plates. Top with sliced tuna and drizzle with some more of the Ginger Sauce.
  • In a small bowl, combine the shallot, ginger, a few grinds pepper, soy sauce, and lime juice. Slowly whisk in the olive oil and set aside. When ready to serve, whisk thoroughly to combine.

FIVE SPICE TUNA TATAKI



FIVE SPICE TUNA TATAKI image

Categories     Fish     Appetizer     Sauté     Quick & Easy

Yield 2

Number Of Ingredients 7

2 tuna steaks
2 TBL low-sodium soy sauce
2 TBL sesame oil
1 tsp minced garlic
2 TBL water
1/2 tsp 5-spice powder
1/2 c grated daikon radish (white radish)

Steps:

  • Heat a small nonstick skillet over high heat. Sear tuna each side, remove from heat and slice. Mix soy sauce, sesame oil, garlic, water and 5-spice together and serve sliced tuna with sauce mix on top. Serve daikon radish on side (along with pickled ginger and wasabi if desired).

TUNA TATAKI



Tuna Tataki image

Make and share this Tuna Tataki recipe from Food.com.

Provided by Carol Low

Categories     Tuna

Yield 2 serving(s)

Number Of Ingredients 8

1 fresh loin tuna steak (without bloodlines)
black pepper
1 cup peanut oil
1 ounce sesame oil
2 ounces soy sauce
1/2 ounce garlic, grated
1/2 ounce ginger, grated
five-spice seasoning

Steps:

  • Roll tuna in cracked black pepper then sear it in very hot cast iron pan without oil, cool down for better slicing.
  • Slice tuna very thin, serve with sauce down and garnish with pickled ginger.

Nutrition Facts : Calories 1132.3, Fat 122.7, SaturatedFat 20.4, Sodium 1587.2, Carbohydrate 9, Fiber 1.3, Sugar 0.8, Protein 4.1

SPICY TUNA TARTARE



Spicy Tuna Tartare image

This is a very quick and easy recipe for a tuna tartare that will make your friends think you are a real gourmet! Try it by itself, with tortilla chips, or as a salad with sliced avocado. It goes nicely with pico de gallo, too. Use sashimi-grade tuna. If you're unsure if it is sashimi-grade, be sure to ask someone (a butcher or seafood specialist) before using it for this recipe.

Provided by Kat

Time 10m

Yield 8

Number Of Ingredients 9

⅓ cup Japanese mayonnaise (such as Kewpie®)
1 tablespoon sesame chili oil
1 teaspoon sesame oil
1 teaspoon lemongrass paste
2 (4 ounce) fillets sashimi grade tuna
1 teaspoon garlic salt
½ medium lime, juiced
½ cup chopped fresh cilantro
1 stalk scallion, chopped

Steps:

  • Mix Japanese mayonnaise with sesame chili oil, sesame oil, and lemongrass paste in a mixing bowl.
  • With freshly washed hands, dice tuna into small bits on a clean cutting board.
  • Season diced tuna with garlic salt, and put into the bowl with the mayo mixture. Mix until tuna is evenly coated. Squeeze in lime juice, then mix in most of the chopped cilantro and scallion, reserving some for garnish.
  • Garnish with remaining cilantro and scallion and serve.

Nutrition Facts : Calories 117 calories, Carbohydrate 1 g, Cholesterol 16.1 mg, Fat 9.5 g, Fiber 0.2 g, Protein 6.8 g, SaturatedFat 1.4 g, Sodium 311.9 mg, Sugar 0.2 g

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