Flaky Seasoned Tilapia Recipes
SEASONED TILAPIA FILLETS
If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality tilapia fillet recipe relies on spices you're likely to have on hand to deliver big flavor. This is how to make tilapia. -Dana Alexander, Lebanon, Missouri
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Preheat oven to 425°. Place tilapia in a greased 11x7-in. baking dish; drizzle with butter. In a small bowl, mix remaining ingredients; sprinkle over fillets., Bake, covered, 10 minutes. Uncover; bake until fish just begins to flake easily with a fork, 5-8 minutes.
Nutrition Facts : Calories 193 calories, Fat 7g fat (4g saturated fat), Cholesterol 98mg cholesterol, Sodium 589mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
BREADED GARLIC-HERB TILAPIA
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a shallow baking dish with cooking spray. Pat fish fillets dry.
- Mix bread crumbs, seasoning, salt, and cayenne pepper together in a zip-top bag. Seal the bag and toss ingredients together in the sealed bag until thoroughly mixed.
- Mix milk and egg together in a bowl. Place fillets, 1 at a time, into egg mixture, shaking off excess. Place into the zip-top bag, seal, and shake to coat evenly. Transfer fillets to the prepared baking dish.
- Bake in the preheated oven until easily flaked with a fork, about 15 minutes. Turn on the oven's broiler and continue to cook for until edges are crisp, about 5 minutes more.
Nutrition Facts : Calories 203.3 calories, Carbohydrate 14.1 g, Cholesterol 72.7 mg, Fat 3.6 g, Fiber 1 g, Protein 27 g, SaturatedFat 0.9 g, Sodium 736 mg, Sugar 1.5 g
PAN-FRIED TILAPIA
Steps:
- Heat butter and olive oil in a large skillet over medium heat. Add onion, garlic, Cajun seasoning, basil, parsley, and lemon-pepper seasoning. Stir until fragrant, about 30 seconds. Add tilapia fillets and increase heat to medium-high.
- Cook tilapia until opaque and easily flaked with a fork, 3 to 4 minutes per side. Adjust temperature if it browns too quickly.
Nutrition Facts : Calories 193.2 calories, Carbohydrate 1.7 g, Cholesterol 56.9 mg, Fat 9.7 g, Fiber 0.3 g, Protein 23.6 g, SaturatedFat 4.3 g, Sodium 268.4 mg, Sugar 0.2 g
FLAKY SEASONED TILAPIA
Make and share this Flaky Seasoned Tilapia recipe from Food.com.
Provided by Melinda 2
Categories Tilapia
Time 11m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a large sauce pan, over medium heat, saute together everything except the fish.
- Add the fish, and adjust the heat to medium-high. The fish will cook quickly.
- Brown each side cooking approximently 3-4 minutes per side. (adjust temperature if needed).
- Be careful not to over-cook the fish.
Nutrition Facts : Calories 182.8, Fat 9.9, SaturatedFat 4.6, Cholesterol 72, Sodium 110.4, Carbohydrate 0.7, Fiber 0.1, Sugar 0.2, Protein 23
CHAMPAGNE CAJUN TILAPIA
We think the champagne dressing in this recipe is yummy on almost anything, but it's excellent with this lovely fish. The tilapia is perfect in tacos, too! -Bernadette Bennett, Waco, Texas
Provided by Taste of Home
Categories Dinner
Time 2h5m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- Combine the first five ingredients in a small bowl. Pour marinade into a large resealable plastic bag. Add tilapia; seal bag and turn to coat. Refrigerate for 15 minutes., Drain and discard marinade. Place fillets in a greased 15x10x1-in. baking pan., Bake, uncovered, at 375° for 20-25 minutes or until fish flakes easily with a fork.
Nutrition Facts :
BAKED TILAPIA WITH LOTS OF SPICE
This is a fabulous recipe for oven fried tilapia slightly adapted from Paul Prudhomme's wonderful "Fork In The Road" lower fat cookbook. I served this for dinner with family and it got rave reviews. Even my picky 5 year old eater enjoyed it. The ingredient list here is long, but is mostly spices. Please don't be put off, this is wonderful stuff and once you get the spice mixture combined, quite easy to make.
Provided by ladypit
Categories Tilapia
Time 29m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat the oven to 450 degrees.
- In a small bowl combine the spices from the salt through the Italian seasoning and set it aside.
- In a shallow container mix the bread crumbs, dried parsley, and green onions.
- Measure 4 tsp of the spice mix and sprinkle that all over the 4 fish fillets.
- Add the remaining spice mix to the bread crumbs, mixing well. Add the olive oil to the bread crumb mix, blending it in with your hands.
- Dredge the fish in the breadcrumbs, coating well.
- Shake off any excess breadcrumbs.
- Place the fish on a baking pan that has been sprayed with non-stick spray.
- Bake for 6 minutes.
- Turn over and bake for 4 minutes.
- Turn over again and bake until flaky, about 4 more minutes.
- Serve immediately.
More about "flaky seasoned tilapia recipes"
17 LIGHT AND EASY TILAPIA RECIPES - THE SPRUCE EATS
From thespruceeats.com
Author Cathy Jacobs
- Lemon and Herb Tilapia. When you're craving something light and tasty for dinner, look no further than this simple broiled fish recipe. Butter, lemon juice, and simple seasonings are all that's needed to bring out the natural sweetness of firm, flaky tilapia.
- Baked Stuffed Fish Fillet. Impress company when you serve this elegant stuffed fish dinner that has a secret—it's prepared in muffin cups. The fish is filled with a scrumptious mixture of buttery breadcrumbs, sage, and chopped celery to create an entrée that looks beautiful perched atop a bed of white rice with lemon wedges on the side.
- Tilapia With Cilantro Lime Cream. Weeknights are the perfect time to make this 30-minute recipe. The fish is prepared in a rich, flavorful sauce made with fresh cilantro, lime juice, and zest, and a good amount of heavy cream.
- Baked Tilapia Fillets With Mustard-Pecan Crust. Only four ingredients and 20 minutes are needed to create a delicious fish dinner that you can enjoy any day of the week.
- Baked Panko-Crusted Fish Fillets. Once you learn this essential preparation method for tender white fish, you'll want to use it again and again. Tilapia fillets are dusted with flour, dipped into a Cajun-seasoned mayonnaise and egg wash, then coated in breadcrumbs and parsley before going into the oven to bake to perfection.
- Baked Tilapia With Spinach Pecan Pesto. A homemade spinach and pecan pesto makes a tasty and nutritious sauce for oven-baked tilapia fillets. You can adjust the garlic level in the pesto to suit your family's tastes.
- Baked Tilapia With Tamarind Sauce. Enjoy the signature sweet, sour, spicy, and salty flavors of Thai cuisine in this easy, 30-minute recipe for baked tilapia.
- Broiled Tilapia Fillets With Lemon and Butter. Broiling is a healthy way to prepare tilapia and ensure that the meaty fillets come out of your oven juicy and fork-tender.
- Seafood a la King With Tilapia, Shrimp, and Crab. Seafood a la king is an excellent way to enjoy fish and shellfish. A classic, creamy white sauce envelops tasty morsels of seafood, with your favorite fresh or frozen vegetables adding color, texture, and added nutrition.
- Spicy Grilled Tilapia With Aioli. Amp up the mild taste of tilapia with this easy, healthy recipe featuring a creamy, garlicky aioli. Keep a close eye on the fish while grilling since it cooks very quickly.
MOUTHWATERING FLAKY BAKED TILAPIA FILLETS - A SIMPLE TWEAK
2019-03-12 Add some oil to a saucepan. Set the pan over high-medium heat and add all the veggies. Seasoned with salt and pepper to taste and saute for …
From asimpletweak.com
Estimated Reading Time 5 mins
From asimpletweak.com
Estimated Reading Time 5 mins
- Place fillets in a baking pan and season them with garlic, salt, and black pepper. I always like to use fresh garlic but powder garlic will work as well.
- First dice all the veggies. I decided to use tomatoes, red onions, red and green peppers, and some cilantro.
17 FLAVORFUL TILAPIA RECIPES TO DRESS UP THE MILD FISH
2020-03-24 Add the ingredients to the pot and set it for 8 minutes before you go take a quick post-work shower. When you're done, your flaky broth-steamed fish (plus buttery carrots and green beans) will be ready. Get our recipe for Instant …
From eatthis.com
From eatthis.com
GRILLED TILAPIA RECIPE - LEMON PEPPER TILAPIA RECIPE ON …
2022-06-28 Place a tilapia filet on each piece of foil. Preheat the grill over medium high heat (approximately 400 degrees F). Drizzle the olive oil over each filet and sprinkle each one with approximately ½ tsp Lemon Pepper …
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From eatingonadime.com
THE 17 FRESH TILAPIA RECIPES CURING WEEKNIGHT DINNER …
2018-05-15 10. Mediterranean Style Tilapia. Healthy meets tasty in this Mediterranean baked fish recipe. To make it, heat extra virgin olive oil in a non-stick pan and add fresh tomatoes, garlic, herbs, and olives. After you wash …
From wideopeneats.com
From wideopeneats.com
TILAPIA WITH SAVORY HERB BUTTER | MCCORMICK
1 Preheat oven to 400°F. Mix butter, garlic powder, Italian seasoning and ground mustard in medium bowl until well blended. 2 Place fish on foil-lined shallow baking pan. Sprinkle with salt and pepper. Spread fish with herb butter …
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10 BEST SEASONING TILAPIA FISH RECIPES | YUMMLY
FLAKY PARMESAN TILAPIA RECIPE - THE SUBURBAN SOAPBOX
2017-09-27 Pour the melted butter over the top and turn each fillet in the butter to coat well on both sides. Sprinkle lightly with black pepper and pepper flakes (if using). Combine the parmesan, mayonnaise, yogurt, and dill in a bowl and stir …
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EASY BAKED TILAPIA RECIPE - EATING ON A DIME
2021-09-25 The last step is to bake the fish in a preheated oven at 425 degrees. It only takes about 15 minutes or until the fish turns white and isn’t translucent anymore. You will know it is finished cooking, because it turns white, and Fish …
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BLACKENED TILAPIA - WILL COOK FOR SMILES
2019-07-20 This simple Blackened Tilapia recipe is done in only 20 minutes and tastes incredible. Juicy, flaky tilapia fillets are dipped in melted butter and generously coated in a homemade blackening seasoning. This easy blackening seasoning includes paprika, garlic powder, onion powder, thyme, oregano, salt, black pepper, cayenne pepper, and brown ...
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LEMON BUTTER BAKED TILAPIA RECIPE | WHOLESOME YUM
2021-10-11 Brush the garlic lemon butter over the tilapia fillets. Season with sea salt and black pepper. Flip and repeat both lemon butter and seasoning on the other side. Arrange the lemon slices over the fish. Bake for 12-15 minutes, (will vary by thickness), until the baked tilapia is opaque and flakes easily with a fork.
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FLAKY SEASONED TILAPIA RECIPE - FOOD.COM | RECIPE | TILAPIA RECIPES ...
Apr 23, 2012 - A light white fish, prepared quick and easy for a delicious meal!
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BLACKENED TILAPIA (SUGAR-FREE) | FOODTALK - FOODTALKDAILY.COM
2020-09-15 Instructions. In a small bowl, add the six Blackening Seasoning Blend ingredients; whisk together. Rub each fish fillet on the front and back with the blend; set aside. Heat 2 Tbsp oil over medium-high heat in a 12-inch cast iron skillet (enameled is …
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AIR FRYER TILAPIA RECIPE - RECIPE VIBES
2022-04-03 Brush with olive oil. Set air fryer to 180C/356F and air fry tilapia for 8-10 minutes or until cooked through and flaky. No need to flip tilapia during cooking. Remove carefully from the air fryer using a spatula. The spatula will help lift the fish fillet off the air fryer basket without breaking up. Serve and enjoy.
From recipevibes.com
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WHAT SEASONING TO PUT ON BAKED TILAPIA (10 BEST OPTIONS)
The best seasonings to put on baked tilapia are onion powder, salt, and pepper. The reason why these three seasonings work so well is because they all complement the flavor of the fish without overpowering it. Onion powder is a great option because it adds an extra layer of flavor to the fish without being too strong or overpowering.
From happymuncher.com
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CREAMY TOMATO SAUCE TILAPIA RECIPE - EASY WEEKNIGHT RECIPES
2020-12-29 Saute the Onion and Garlic. Set skillet back over medium heat and melt the butter. To the butter, add the diced onion cook for 3 to 4 minutes, or until softened. Stir in garlic and cook for 20 seconds, or until fragrant. Whisk in Remaining Ingredients. Add in heavy cream, chicken broth, and tomato sauce; mixing until smooth.
From easyweeknightrecipes.com
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AIR FRYER TILAPIA RECIPE FROM FRESH OR FROZEN + VIDEO
2021-10-18 To cook from frozen, follow the following steps: Air Frying Frozen Tilapia. Program the air fryer at 392F/ 200C and set the time to 5 minutes. Lay the frozen fillets on the basket or rack and air fry so they slightly thaw. Next, carefully remove the fillets from the basket or rack and transfer them to a plate.
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EASY GRILLED TILAPIA – A COUPLE COOKS
2020-07-10 Grill the tilapia over indirect heat for 3 to 4 minutes, until it releases from the grates. Flip and cook another 3 to 4 minutes, until the fish is tender and just cooked through (internal temperature is 130-140F). Allow to rest for a few minutes, then serve, topping with blistered tomatoes if desired.
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EASY SHEET PAN TILAPIA & VEGGIES | WHOLE 30 | THE SIMPLE SUPPER
2019-01-18 On a sheet pan lined with parchment paper or foil spread out the vegetables in an even layer, leaving space for the tilapia fillets. Pat the tilapia fillets with a paper towel to dry and coat with the remaining olive oil on both sides. Season both sides with the remaining dill, salt, and pepper. Place the tilapia on the sheet pan with the ...
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5-INGREDIENT PARMESAN CRUSTED TILAPIA - THE SEASONED MOM
2020-09-01 Instructions. Preheat oven to BROIL on HIGH and place a rack about 5-6 inches from the broiler unit. Line a rimmed baking sheet with foil and spray with cooking spray. Set aside. Pat tilapia dry and season with salt and pepper, to taste. Combine melted butter, lemon juice, and garlic powder in a small bowl.
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SPICY LEMON BAKED TILAPIA RECIPE - COOKIN' WITH MIMA
2020-09-06 Prep the fish – Pat the tilapia dry and arrange on a baking tray. Make the marinade – Mix the remaining ingredients in a bowl and pour on the fish. Bake – Garnish the tray with lemon and chili than bake for 12-15 mins. Garnish with fresh cilantro, serve and enjoy!
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FLAKY SEASONED TILAPIA RECIPE - FOOD.COM | RECIPE | CLEAN EATING …
Apr 10, 2016 - A light white fish, prepared quick and easy for a delicious meal!
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2022-03-21 Instructions. Preheat the oven to 425 degrees Fahrenheit. Chop the tomatoes, shallot, garlic, and lemon as noted above. Place the chopped vegetables and lemon slices in the bottom of a 9 x 13″ baking dish and mix with 1 tablespoon olive oil, ¼ teaspoon salt, and fresh ground black pepper.
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2021-12-01 How to make tilapia in air fryer. In a small bowl, combine the olive oil and the lemon juice. Set aside. In a separate small bowl, mix the garlic powder, salt, and lemon pepper until combined. Set aside. Spices. Mixed spices. Place your fish filets on a …
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SHEET PAN OVEN-BAKED TILAPIA RECIPE - HEALTHY FITNESS MEALS
2022-01-25 Preheat the oven to 400F and place a rack on the top. Line a large baking tray with parchment paper. In a small bowl combine the oil with garlic and Italian seasoning. Place the fish fillets on one side of the prepared sheet pan. Next to the tilapia, add the cherry tomatoes and broccolini in a single layer.
From healthyfitnessmeals.com
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BAKED BLACKENED TILAPIA - 101 COOKING FOR TWO
2022-02-26 Preheat oven to 400° convection or 425° conventional. Line a sheet pan or baking sheet with foil. Spray the foil with PAM or add 2 tablespoons of olive oil and brush over the foil. This makes more blackened seasoning than you need. Store the extra for later sealed airtight.
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BAKED OLD BAY TILAPIA - MCCORMICK
1 Preheat oven to 400°F. Place fish on parchment paper-lined 15x10x1-inch baking pan. 2 Mix butter and OLD BAY in small bowl. Coat fish evenly on both sides with seasoned butter. 3 Bake 10 to 15 minutes or until fish flakes easily with a fork. Squeeze lemon over fish and sprinkle with parsley before serving.
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THIS BROILED TILAPIA WITH YOGURT AND HERBS IS JUST 182 CALORIES …
Preheat broiler to high. Combine yogurt, mayonnaise, sherry, and herbs, and stir until fully incorporated. Step 4. Place fish under the broiler on the highest rack as close to the heat source as possible, ensuring fillets are spread evenly under the heating unit. Broil, rotating if necessary to brown evenly, until browned, 4 to 5 minutes.
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PAN FRIED TILAPIA RECIPE WITH LEMON BUTTER SAUCE - WHOLESOME YUM
2021-09-21 Add the tilapia fillets in a single layer, working in batches if it doesn’t fit. Sear, without moving, for 3-4 minutes, until the edges of the fish are opaque. Flip and cook for 2-4 minutes, until cooked through. Remove the fish from the pan and cover tightly with foil to keep warm. Reduce heat to medium-low.
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PARMESAN CRUSTED TILAPIA | FAVORITE FAMILY RECIPES
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2022-06-23 tilapia fillets, butter, lemon juice, orange juice, seasoned salt and 2 more Blackened Tilapia Baja Tacos Miles-MeredithThompson canola oil, ground red pepper, lime wedges, paprika, fresh cilantro and 12 more
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BLACKENED TILAPIA WITH HOMEMADE SPICE RUB - HEALTHY & ONLY …
2019-01-10 Make the homemade blackened seasoning: combine paprika, onion powder, garlic powder, cayenne, dried oregano, dried thyme, celery seed, and salt and mix together. Pat tilapia dry with a paper towel. Cover generously with your spice rub, making sure to press it in with your finger tips. Gently shake off any extra rub and set aside.
From showmetheyummy.com
From showmetheyummy.com
RECIPE: BAKED TILAPIA WITH LEMON-THYME FLAKY SALT
Lightly season one side of each fillet with sea salt and pepper. Place fillets on top of shallots in the baking dish, seasoned side down, and bake until flesh is opaque and flakes with a fork, 12 to 15 minutes. While fish bakes, prepare the seasoning salt by combining thyme, flaky salt and lemon zest in a small bowl. Mix gently.
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GRILLED TILAPIA - SPACESHIPS AND LASER BEAMS
2022-03-30 How To Make This Grilled Tilapia Recipe. STEP ONE: Place tilapia in a bowl or sealable plastic bag. Make the marinade by combining olive oil, lemon juice, 1 teaspoon of garlic powder, and 1 teaspoon of salt. Pour over the tilapia and marinate for 30 minutes to an hour, turning halfway through.
From spaceshipsandlaserbeams.com
From spaceshipsandlaserbeams.com
19 BEST TILAPIA RECIPES - TOP RECIPES
2022-06-07 Preheat the oven to 400 degrees. Use salt and pepper to season the tilapia and put it on a baking sheet. Mix the remaining ingredients, except for the lemon rounds, and pour the mixture over the fish. Add the lemon rounds on top. Bake for 10-12 minutes.
From topteenrecipes.com
From topteenrecipes.com
EASY BAKED LEMON TILAPIA WITH A CREAMY LEMON-HERB SAUCE
Instructions. Preheat the oven to 425°F and line a baking sheet with foil and nonstick cooking spray, or a large oven safe skillet. Season each fillet with salt and black pepper, to taste. Sprinkle the lemon peel seasoning evenly on each fillet, then brush with the melted butter, squeeze of lemon, and sprinkle 1 tablespoon of the chopped dill ...
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2022-01-17 Preheat your air fryer to 400°F. Drizzle olive oil over the tilapia fillets on a large plate. Combine the paprika, garlic powder, onion powder, salt, and pepper in a small bowl. Season the fillets evenly, then place them in a single layer in the air fryer.
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SOUTHWESTERN TILAPIA - BAKED BROILED AND BASTED
2022-02-14 Preheat oven 425 degrees . Wash and pat dry the fish filets. Mix together the seasoning in a small bowl. Sprinkle both sides of the filets with seasoning and place on a parchment lined baking sheet. Drizzle the filets with olive oil. Bake in the preheated oven for 10 minutes. Serve alone or with Texas Caviar.
From bakedbroiledandbasted.com
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2022-03-24 Whisk together breadcrumbs and fish seasoning and put on a large plate. Firmly press the fish filets into the breadcrumb mixture, coating both sides. Shake off excess coating. Wipe the bottom of the air fryer basket with cooking oil to prevent sticking. Place the coated fish filets in one layer into the basket.
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