TENDER FLANK STEAK
"This mildly marinated flank steak is my son's favorite," reports Gayle Bucknam of Greenbank, Washington. "I usually slice it thinly and serve it with twice-baked potatoes and a green salad to round out the meal. Leftovers are great for French dip sandwiches."
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 8
Steps:
- In a shallow dish, combine the first seven ingredients; add steak and turn to coat. Cover and refrigerate for 8 hours or overnight, turning occasionally., Drain and discard marinade. Grill, covered, over medium-hot heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).
Nutrition Facts : Calories 209 calories, Fat 11g fat (0 saturated fat), Cholesterol 59mg cholesterol, Sodium 326mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 0 fiber), Protein 24g protein. Diabetic Exchanges
FLAMBOYANT FLANK STEAK WITH FRAGRANT FILLING
Make and share this Flamboyant Flank Steak With Fragrant Filling recipe from Food.com.
Provided by Kerena
Categories Steak
Time 1h
Yield 1 steak, 6 serving(s)
Number Of Ingredients 17
Steps:
- For the marinade, combine all ingrediants in a blender, and process until smooth.
- With a knife, score the flank steak in a diamond patteron on both sides. Place the steak in a heavy-duty locking plastic bag with the marinade and seal the bag well. Refrigerate the steak for at least 1 hour, turning the bag occasionally.
- For the filling, squeeze the roasted garlic from the skins into a bowl. Add the remaining filling ingredients and mix well.
- Prepare a medium-hot barbecue fire or heat the broiler.
- When ready to cook, remove the steak from the marinade and pat dry with paper towels. Place the steak flat on a work surface. Spread the filling evenly over the steak.
- Starting from the long edge of the steak, roll the steak tightly, jelly-roll fashion. With a knife, cut the steak into 6 equal pieces and secure each piece with a skewer.
- Grill or broil the steak pieces for about 3 to 4 minutes per side, or until the steak is the desired doneness.
- Garnish servings with chopped garlic, rosemary sprigs and red pepper strips.
- 1*To roast garlic, cut off about 1/4 inch from the top of the garlic bulbs. Place the garlic bulbs on a sheet of aluminum foil and drizzle with olive oil. Sprinkle lightly with salt and freshly ground black pepper and wrap with the foil. Bake in a 350 degree oven for about 30 minutes, until the garlic pulp is soft.
Nutrition Facts : Calories 362.7, Fat 15.5, SaturatedFat 4.9, Cholesterol 77.4, Sodium 385, Carbohydrate 27.1, Fiber 2.3, Sugar 9.9, Protein 27.6
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