Flank Steak From Mom Recipes

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GRANDMA DOREEN'S FLANK STEAK



Grandma Doreen's Flank Steak image

Provided by Food Network

Categories     main-dish

Time 3h30m

Yield 6 to 8 servings

Number Of Ingredients 8

1 flank steak (any size)
2 tablespoons sesame oil
Red pepper flakes, to taste
4 cloves fresh garlic, finely chopped
Two 1 1/2-inch pieces fresh ginger, peeled and sliced as thinly as possible
1 cup dry red wine
1/4 cup soy sauce
2 tablespoons honey

Steps:

  • In a shallow non-reactive dish spread 2 garlic cloves and half the ginger slices so that all parts of the meat will come in contact with them. Rub the meat with the sesame oil and red pepper flakes and place the steak onto the garlic and ginger. Spread the remaining garlic and ginger over the meat and pour the red wine, soy sauce, and 2 tablespoons of honey into the dish. Cover with plastic warp and marinate for 2 hours or overnight. Turn the meat once during marinating.
  • Heat a barbecue or grill. Cook the meat for 5 to 7 minutes on each side depending on the thickness of the meat. This may also be cooked under the broiler or, on the stove if you have a large enough skillet. The marinade can be used by bringing it to a boil in a saucepan and then straining.
  • After removing it from the heat, let the flank steak sit for a few minutes, then slice thinly against the grain and serve in its own juices with cooked marinade sauce drizzled on top.

MOM'S MARINATED FLANK STEAK



Mom's Marinated Flank Steak image

Another great recipe my brothers & I grew up on... The outside gets a little but crispy and seals in the succulent juices inside - yum! It's as delicious the next few days as it is hot off the grill - make a bunch, store in a ziplock in the fridge & snack for days!

Provided by Bruce Krysiak

Categories     Steak

Time 20m

Yield 8-16 slices, 4-6 serving(s)

Number Of Ingredients 7

1 (8 ounce) can beef broth (bouillon)
1 bunch green onion, chopped
3 tablespoons lemon juice
3 tablespoons brown sugar
1/3 cup soy sauce
2 tablespoons Lawry's Seasoned Salt
1 -2 lb flank steak

Steps:

  • Combine all ingredients in ziplock bag or possibly glass dish.
  • Marinate steak overnight for best flavor.
  • Grill on barbecue (best) or possibly broil to taste - I usually eat steaks med rare but I find this tastes best med/med well (very slightly pink in the middle).
  • Slice thin against grain.

MARINATED FLANK STEAK



Marinated Flank Steak image

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Provided by GUYCON

Categories     World Cuisine Recipes     Latin American     Mexican

Time 6h25m

Yield 6

Number Of Ingredients 9

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1 ½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1 ½ pounds flank steak

Steps:

  • In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
  • Preheat grill for medium-high heat.
  • Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g

ROLLED FLANK STEAK



Rolled Flank Steak image

Livening up a rich, flavorful cut of meat with fresh-tasting greens makes for a fabulous (and foolproof) party dish.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 1h40m

Number Of Ingredients 8

1 1/2 pounds flank steak
2 tablespoons olive oil
2 tablespoons balsamic vinegar
2 cloves garlic, crushed
2 ounces shredded mozzarella cheese, (1/2 cup)
4 scallions, sliced (1/3 cup)
2 ounces (1/4 cup) roasted red peppers, cut into thin strips
Coarse salt and freshly ground pepper

Steps:

  • Preheat oven to 450 degrees with rack in center. Between two sheets of plastic wrap, pound steak to 1/2-inch thickness with a meat mallet or heavy skillet. Using a sharp knife, score the steak on one side in a cross-hatched pattern. In a large bowl, whisk together oil, vinegar, and garlic. Marinate at least 20 minutes or up to overnight.
  • Remove steak from marinade. Lay steak on cutting board, scored side down, with a short end facing edge of work surface. Cover steak with cheese, scallions, and peppers, leaving 1/2-inch border on the long sides and 2-inch border at the far short end. Season with salt and pepper. Starting from closest side, roll up tightly. Using kitchen twine, tie steak crosswise. Season with salt and pepper.
  • Place, seam side down in a baking dish or on a rimmed baking sheet, and roast until juices run clear, 35 to 40 minutes for medium rare. Let rest 10 minutes, and remove string before slicing.

Nutrition Facts : Calories 394 g, Fat 25 g, Protein 36 g

MOM'S MARINATED FLANK STEAK



Mom's Marinated Flank Steak image

My Mom has been making this marinated Flank steak for many years. It has a unique marinade that is easy and tenderizing. I like to barbeque the flank steak, but I have broiled it in the oven too.

Provided by East Bay Mom 1

Categories     Steak

Time 30m

Yield 3-5 serving(s)

Number Of Ingredients 6

1/2 cup white wine
1/2 cup soy sauce
1/4 cup onion, chopped fine
2 garlic cloves, crushed
1 teaspoon Italian spices
1 1/2 lbs flank steaks

Steps:

  • Pour all the marinade ingredients into a large zip top style plastic bag, add flank steak.
  • Marinate for 3-4 hours, turning occasionally.
  • Barbeque or Broil flank steak to the desired doneness.

Nutrition Facts : Calories 444.1, Fat 18.9, SaturatedFat 7.8, Cholesterol 93, Sodium 2806.4, Carbohydrate 5.7, Fiber 0.6, Sugar 1.8, Protein 53.5

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