Flank Steak With Peter Luger Marinade Recipes

BEST FLANK STEAK MARINADE

Best Flank Steak Marinade image

The Best Flank Steak Marinade makes super juicy and flavorful flank steak every time! Easy to prepare and perfect for grilling, pan-frying, or broiling in the oven.

Provided by TipBuzz

Time 10m

Number Of Ingredients 12

Ingredients

1/3 cup soy sauce
½ cup olive oil
2 tablespoons honey
2 tablespoons Worchestershire sauce
1 tablespoon lime juice (or red wine vinegar / balsamic vinegar)
½ small onion (small chunks)
3 cloves garlic (minced (1 tablespoon minced garlic))
2 tablespoons green onions (minced)
1 tablespoon Italian seasoning (or fresh thyme and rosemary)
½ teaspoon black pepper
½ teaspoon salt
2 pounds flank steak ((907g))

Steps:

Add all ingredients except the steak to a mixing bowl. Whisk together until fully combined.
Pierce the flank steak with a fork all over, and then place in the bowl*.
Turn the steak several times to coat thoroughly.
Cover the bowl with plastic wrap and place in the fridge for 2-24 hours.
Remove from the fridge 30 minutes before grilling. Take the steak out of the marinade and remove excess moisture with paper towels. Discard the marinade**.
Preheat grill for medium-high heat, about 400°F (204°C).
Spray the grill grates with cooking oil spray.
When hot, place flank steak on the grill.
Grill the first side for 1 minute to sear. Then flip the steak and grill 1 minute on the other side.
Continue cooking for 2-3 minutes per PER SIDE to desired doneness***, flipping every minute for even cooking.
Remove to a cutting board and let the steak rest covered with aluminum foil for 5 minutes (this is so the juices retreat into the meat).
Slice thinly against the grain to serve.

Nutrition Facts : Calories 270 kcal, Carbohydrate 8 g, Protein 32 g, Fat 11 g, SaturatedFat 3 g, Cholesterol 90 mg, Sodium 444 mg, Sugar 6 g, ServingSize 1 serving

MARINATED FLANK STEAK

Marinated Flank Steak image

A wonderful flank steak on the grill recipe I invented that friends just love! My girls think this is great, and it doesn't take long to grill. This also works great when sliced and used for fajitas.

Provided by GUYCON

Categories World Cuisine Recipes Latin American Mexican

Time 6h25m

Yield 6

Number Of Ingredients 9

Ingredients

½ cup vegetable oil
⅓ cup soy sauce
¼ cup red wine vinegar
2 tablespoons fresh lemon juice
1 ½ tablespoons Worcestershire sauce
1 tablespoon Dijon mustard
2 cloves garlic, minced
½ teaspoon ground black pepper
1 ½ pounds flank steak

Steps:

In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. Place meat in a shallow glass dish. Pour marinade over the steak, turning meat to coat thoroughly. Cover, and refrigerate for 6 hours.
Preheat grill for medium-high heat.
Oil the grill grate. Place steaks on the grill, and discard the marinade. Grill meat for 5 minutes per side, or to desired doneness.

Nutrition Facts : Calories 275.1 calories, Carbohydrate 3.4 g, Cholesterol 27.2 mg, Fat 22.5 g, Fiber 0.2 g, Protein 14.8 g, SaturatedFat 4.1 g, Sodium 934.9 mg, Sugar 0.8 g

MARINADE FOR FLANK STEAK

Marinade for Flank Steak image

Make and share this Marinade for Flank Steak recipe from Food.com.

Provided by L DJ3309

Categories Meat

Time 5m

Yield 1 1/4 cups

Number Of Ingredients 8

Ingredients

3/4 cup oil
2 tablespoons Worcestershire sauce
1/2 cup soy sauce
1/4 cup red wine vinegar
2 cloves garlic, minced
1 teaspoon dry mustard
2 tablespoons lemon juice
1 teaspoon parsley

Steps:

Mix oil, Worcestershire sauce, soy sauce, vinegar, garlic, mustard,lemon juice and parsley together in a large zip lock bag.
Marinade beef over night.

Nutrition Facts : Calories 1276.7, Fat 131.6, SaturatedFat 17, Sodium 6707.3, Carbohydrate 15.6, Fiber 1.3, Sugar 5.5, Protein 13