Flank Steak Wraps With Zesty Avocado Sauce Recipes

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GRILLED FLANK STEAK WITH AVOCADO CHIMICHURRI SAUCE



Grilled Flank Steak with Avocado Chimichurri Sauce image

Deliciously juicy grilled flank steak served with an amazing blend of avocado and chimichurri sauce!

Provided by Katerina | Diethood

Categories     Dinner

Time 30m

Number Of Ingredients 15

1.5 to 2 pounds flank steak
1/2 tablespoon ground cumin
1 teaspoon salt
1/4 teaspoon fresh ground pepper
1 tablespoon olive oil
1/4 cup extra virgin olive oil
1/4 cup fresh lime juice
3 cloves garlic
1 cup flat leaf parsley
1/2 teaspoon dried oregano
1/8 teaspoon cayenne pepper
1/4 teaspoon red pepper flakes
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
1 avocado (peeled, pitted, and diced)

Steps:

  • Pat steak dry.
  • Combine cumin, salt, and fresh ground pepper in a small mixing bowl and stir until thoroughly incorporated.
  • Rub steak on both sides with the prepared cumin mixture.
  • Drizzle olive oil over steak and turn to coat.
  • At this point, you can cover the steak and let sit in refrigerator for 2 hours OR grill it.
  • Preheat grill to medium-high heat.
  • Transfer steak to the grill and grill it to desired doneness, about 5 minutes per side for medium-rare, which is 145F internal temperature. *See NOTES for Temperatures for Steak
  • Transfer steak to work surface and let stand at least 5 minutes before slicing.
  • Add oil, lime juice, garlic, parsley, oregano, cayenne pepper, red pepper flakes, salt, and fresh ground pepper to a food processor; pulse until herbs are finely chopped.
  • Add diced avocado to the food processor; pulse until well combined and chunky.
  • Cut the steak across grain into thin strips.
  • Arrange steak on a platter and serve with prepared avocado chimichurri sauce.

Nutrition Facts : ServingSize 1 Serving, Calories 327.4 kcal, Carbohydrate 4 g, Protein 23.7 g, Fat 24.5 g, SaturatedFat 5.9 g, Cholesterol 56.7 mg, Sodium 532 mg, Fiber 2 g, Sugar 0.4 g

HOT 'N' SPICY FLANK STEAK



Hot 'n' Spicy Flank Steak image

With its flavorful marinade, Julee Wallberg's flank steak makes a succulent meal. "I received this recipe from a friend, and it's been a family favorite ever since."-Julee Wallberg, Salt Lake City, Utah

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

3 tablespoons brown sugar
3 tablespoons red wine vinegar
3 tablespoons sherry or reduced-sodium chicken broth
3 tablespoons reduced-sodium soy sauce
1 tablespoon canola oil
1-1/2 teaspoons crushed red pepper flakes
1-1/2 teaspoons paprika
1-1/2 teaspoons chili powder
1-1/2 teaspoons Worcestershire sauce
3/4 teaspoon seasoned salt
3/4 teaspoon garlic powder
3/4 teaspoon dried parsley flakes
1 beef flank steak (1-1/2 pounds)

Steps:

  • In a small bowl, combine the first 12 ingredients. Pour 1/3 cup marinade into a shallow dish; add steak and turn to coat. Cover; refrigerate for 1-3 hours. Cover and refrigerate remaining marinade for basting., Lightly coat the grill rack. Grill steak, uncovered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), basting frequently with remaining marinade. Let stand 5 minutes before slicing. Thinly slice steak across the grain.

Nutrition Facts : Calories 201 calories, Fat 9g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 326mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

VIETNAMESE GRILLED STEAK TACOS #A1



Vietnamese Grilled Steak Tacos #A1 image

A.1. Original Sauce Recipe Contest Entry. Flank steak marinated in a spicy Asian marinade, and flame grilled. Cut into thin strips and rolled in warm flour tortillas; dressed in a salad featuring cucumbers, grape tomatoes, avocado and spinach leaves. Served with a Fresh Lemon Rosemary Dressing.

Provided by michaeljwatz

Categories     Sauces

Time 1h30m

Yield 2 Tacos, 6 serving(s)

Number Of Ingredients 30

3 tablespoons fresh garlic, finely chopped
1 cup green onion, thinly sliced, divided use
1/4 cup fresh ginger, peeled and chopped
1 cup Asian pear, peeled and chopped
1/2 cup A.1. Original Sauce
1/2 cup soy sauce
1/2 cup mirin
2 tablespoons lemongrass, finely chopped
2 tablespoons of fresh mint, finely chopped
2 tablespoons fresh cilantro, finely chopped
2 tablespoons sugar
1 tablespoon sesame oil
1 tablespoon fresh lime juice
2 teaspoons kosher salt, divided use
1/2 teaspoon red pepper flakes
2 lbs flank steaks, trimmed
1/2 teaspoon ground black pepper
1 cup seedless European cucumber, thinly sliced
1 cup fresh spinach, thinly sliced
1 cup fresh spinach, stems removed, thinly sliced
1 cup grape tomatoes, halved
1 cup avocado, peeled and medium diced
2 tablespoons olive oil
2 teaspoons balsamic vinegar
2 teaspoons lemon zest, finely grated
12 corn tortillas, warmed
3/4 cup citrus ranch dressing
12 fresh cilantro stems
12 fresh mint sprigs
12 lime wedges

Steps:

  • Place the garlic, half of the green onions, ginger, A.1. Sauce, soy sauce, mirin, lemongrass, cilantro, mint, sugar, sesame oil, lime juice, 1 teaspoon of kosher salt, and red pepper flakes into a food processor and puree until the marinade is smooth.
  • Place the flank steak into a shallow pan and pour the marinade over the meat. Turn the flank steak in the marinade to evenly coat. Cover the pan with saram wrap and refrigerate for 1 hour.
  • Heat a BBQ charcoal grill and let the briquettes burn down until covered in ash. Remove the steak from the marinade and pat dry with absorbent paper towels. Generously spray the grill grates with nonstick vegetable cooking oil. Place the flank steak onto the grill, season with the remaing kosher salt and black pepper. Cook the flank steak for 6 minutes on each side or until the steak is cooked medium rare. Generously brush the flank steak with the marinade while grilling. Remove the meat from the grill and reserve in a warm area for 5 minutes.
  • In a mixing bowl combine the remaining green onions, with the cucumbers, spinach, tomato halves, olive oil, and balsamic vinegar. Place the salad in the refrigerator for 10 minutes to marinate.
  • Using a serrated edged knife diagonally slice the meat into thin strips; evenly arrange the steak strips onto each tortilla. Place 2 tortillas in the center of 6 decorative serving platters. Using a slotted spoon attractively place the salad over the meat on each tortilla. Evenly garnish each tortilla with diced avocadoes.
  • Using a squirt bottle decoratively drizzle the Citrus Rosemary Dressing over the top of each taco, garnish each plate with sprigs of cilantro, mint and a lime wedge.
  • Citrus Ranch Dressing 2 cups.
  • 2 cups Ranch Dressing, bottled 2 Tablespoons fresh rosemary minced 2 teaspoons garlic, finely chopped 1 Tablespoon lemon juice 1 teaspoon lemon zest, finely grated 1 teaspoon Worstershire sauce 1/8 teaspoon black pepper, ground.
  • Place all ingredients into a mixing bowl and stir using a whisk.

FLANK STEAK WITH AVOCADO SALSA



Flank Steak with Avocado Salsa image

A spicy chili-flavored rub is used to add depth and complexity to grilled flank steak. Top with cool and creamy avocado salsa, roll up in a warm corn tortilla, and you have a wonderful summer meal. Serve with a leafy green salad and cilantro-lime rice to round out the menu.

Provided by jensenly

Categories     Mexican Recipes

Time 45m

Yield 4

Number Of Ingredients 18

3 avocados - peeled, pitted and diced
½ onion, minced
2 Roma (plum) tomatoes, diced
1 clove garlic, pressed
1 bunch fresh cilantro, chopped
1 teaspoon ground cumin
2 teaspoons crushed red pepper flakes
3 tablespoons lime juice
3 tablespoons olive oil
salt and black pepper to taste
1 tablespoon kosher salt
2 tablespoons ground cumin
1 teaspoon crushed red pepper flakes
2 teaspoons ground black pepper
1 tablespoon ground coriander
1 tablespoon chili powder
1 teaspoon ground cinnamon
1 (1 1/2-pound) flank steak

Steps:

  • Place the avocados, onion, tomato, garlic, and cilantro into a mixing bowl. Season with 1 teaspoon cumin, 2 teaspoons red pepper flakes, lime juice, and olive oil. Season to taste with salt and pepper, and stir gently until evenly combined; set aside.
  • Preheat an outdoor grill for medium-high heat, and lightly oil the grate. Combine the kosher salt, 2 tablespoons cumin, 1 teaspoon crushed red pepper, ground black pepper, coriander, chili powder, and cinnamon in a bowl; set aside.
  • Dry the flank steak with paper towels, and rub the spice mixture onto both sides. Cook on the preheated grill until the flank steak starts to firm, and is reddish-pink and juicy in the center, about 4 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Remove the steak from the grill, cover with aluminum foil, and let rest 5 minutes before slicing against the grain. Arrange onto a platter, and top with salsa to serve.

Nutrition Facts : Calories 540.2 calories, Carbohydrate 24.3 g, Cholesterol 37.4 mg, Fat 41 g, Fiber 14.4 g, Protein 25.7 g, SaturatedFat 7.6 g, Sodium 1526.6 mg, Sugar 3.8 g

CUBAN FLANK STEAK WITH AVOCADO AND TOMATO SALAD RECIPE - (4.5/5)



Cuban Flank Steak with Avocado and Tomato Salad Recipe - (4.5/5) image

Provided by cndrela13

Number Of Ingredients 15

For the Mojo Sauce -
1/4 cup olive oil
1/4 cup fresh lime juice
2 Tbls orange juice
4 garlic cloves
2 Tbls water
1/2 tsp cumin
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp dried oregano
Hand full of fresh cilantro
1 flank steak
1 avocado, chopped
1 tomato, chopped
4 Tbls finely chopped red onion

Steps:

  • Place all of the Mojo Sauce ingredients in a small food processor, or blender. I have a "Bullet" which I love and is perfect for making the mojo sauce. Place the flank steak in a zip lock bag or shallow dish. Add the sauce; l let marinate in refrigerator for 2 hour to overnight. Remove the flank steak from the marinade; place remaining marinade in saucepan. Let steak stand at room temperature for 30 minutes. Grill the flank steak to your desired doneness. As you can see from the picture, we like ours on the rare side. Let the cooked steak stand for 10 minutes before thinly slicing across the grain. Bring the marinade in the saucepan to a boil. Let it cook for several minutes; it will begin to thicken. Place the avocado, tomato and onion into a bowl. Add the heated mojo sauce to the salad. Serve on the side of the steak, or on top. Your preference.

FLANK STEAK TACOS WITH MANGO-AVOCADO SALSA



Flank Steak Tacos with Mango-Avocado Salsa image

After making steak tacos a ton of different ways from a ton of different recipes, I think I found my favorite. Very flavorful meat and great salsa. No one flavor seems to kill the rest. Serve with lime wedges, your choice of tortillas, and sour cream.

Provided by Chef Mikey

Categories     Main Dish Recipes     Taco Recipes     Beef

Time 8h30m

Yield 8

Number Of Ingredients 21

⅓ cup soy sauce
¼ cup olive oil
1 small lime, juiced
3 tablespoons white vinegar
2 cloves garlic, minced
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon ground white pepper
½ teaspoon garlic powder
½ teaspoon dried oregano
½ teaspoon cayenne pepper
½ teaspoon ground cumin
½ teaspoon smoked paprika
1 ½ pounds beef flank steak, trimmed of excess fat
1 medium ripe mango, diced
1 avocado, chopped
1 medium lime, juiced
1 fresh jalapeno pepper, seeded and diced
¼ cup chopped red onion
¼ cup chopped fresh cilantro
1 (12 ounce) package tortillas

Steps:

  • Combine soy sauce, olive oil, lime juice, vinegar, garlic, salt, black pepper, white pepper, garlic powder, oregano, cayenne pepper, cumin, and paprika in a container. Place flank steak in the marinade and refrigerate for 8 to 24 hours.
  • Mix mango, avocado, lime juice, jalapeno, red onion, and cilantro together to make the salsa.
  • Set an oven rack at least 6 inches from the heat source and preheat the oven's broiler.
  • Remove flank steak from marinade and pat dry with paper towels.
  • Broil flank steak on high, flipping at the halfway mark, until steaks are beginning to firm and are hot and slightly pink in the center, about 18 minutes. An instant-read thermometer inserted into the center should read at least 130 degrees F (54 degrees C).
  • Cut flank steak into small cubes. Wrap 8 tortillas in a paper towel and heat in the microwave until soft, 20 to 30 seconds. Serve steak on tortillas.

Nutrition Facts : Calories 300.6 calories, Carbohydrate 29.2 g, Cholesterol 18.9 mg, Fat 15.3 g, Fiber 5.7 g, Protein 14.3 g, SaturatedFat 3.1 g, Sodium 789.4 mg, Sugar 5.2 g

SPICY FLANK STEAK



Spicy Flank Steak image

The cool and creamy sour cream sauce in this recipe is a wonderful accompaniment to the spicy steak. If you prefer, you can grill the steak over medium-high heat rather than broiling. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 9

1/3 cup sour cream
2 tablespoons mayonnaise
1/2 teaspoon garlic powder
1/4 teaspoon celery salt
2 tablespoons chili sauce
1 tablespoon lime juice
1/2 to 1 teaspoon crushed red pepper flakes
1/4 teaspoon salt
1 beef flank steak (1-1/2 pounds)

Steps:

  • In a small bowl, combine the sour cream, mayonnaise, garlic powder and celery salt; cover and refrigerate until serving. Combine the chili sauce, lime juice, pepper flakes and salt; brush on each side of steak., Broil 2-3 in. from the heat until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°), 4-6 minutes on each side. Let stand for 5 minutes. To serve, thinly slice across the grain. Serve with sour cream sauce.

Nutrition Facts : Calories 230 calories, Fat 14g fat (6g saturated fat), Cholesterol 57mg cholesterol, Sodium 318mg sodium, Carbohydrate 2g carbohydrate (2g sugars, Fiber 0 fiber), Protein 22g protein.

FLANK STEAK WRAPS WITH ZESTY AVOCADO SAUCE



Flank Steak Wraps With Zesty Avocado Sauce image

Make and share this Flank Steak Wraps With Zesty Avocado Sauce recipe from Food.com.

Provided by Lula1026

Categories     Steak

Time 20m

Yield 2 serving(s)

Number Of Ingredients 11

1 (10 ounce) flank steaks, trimmed of all fat, at room temperature
1/4 teaspoon salt, divided
1/4 teaspoon pepper, divided
1 1/2 tablespoons olive oil
1 tablespoon white wine vinegar
1 1/2 tablespoons fresh lemon juice
2 tablespoons minced Italian parsley
2 tablespoons minced shallots
1 garlic clove, minced
1/2 small avocado, peeled and diced
2 large flour tortillas or 1 large pita bread, split in half

Steps:

  • Season steak with 1 1/8 teaspoon salt and 1/8 teaspoon pepper. Place steak on the rack of a broiler pan. Broil 5 min on the first side and 4-6 minutes on the second side until well browned on the outside and still pink at the center. Test steak for doneness after about 9 minutes.
  • While steak is cooking, make avocado sauce: Combine oil, lemon juice, parsley, shallot, garlic, remaining salt, and pepper in a bowl. Stir well. Gently stir in avocado.
  • Remove steak and allow to rest 3-5 minutes. Thinly slice against the grain. Spoon half the steak into each wrap. Spoon on zesty avocado sauce.

Nutrition Facts : Calories 765.7, Fat 37.4, SaturatedFat 9.4, Cholesterol 58.1, Sodium 1099.5, Carbohydrate 65.9, Fiber 6.8, Sugar 2.8, Protein 41

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2019-04-15 Cook for 1-2 minutes, stirring to brown the pieces on both sides. Then push the steak pieces to the side of the pan and add the onions and peppers to the middle. Sear the vegetables for 2-3 minutes, stirring occasionally. Stir the steak and vegetables together. Pour the juice of one lime over the steak mixture.
From aspicyperspective.com


FLANK STEAK LETTUCE WRAPS – RECIPES NETWORK
2018-01-27 Remove the steak from the marinade, discarding the marinade. Grill the steak until a thermometer registers 155 degrees F, or to desired degree of doneness, 8 to 10 minutes per side. Remove from the heat and let stand for 10 minutes before slicing across the grain.
From recipenet.org


FLANK STEAK TACOS RECIPE WITH AVOCADO CREMA FOR WEEKNIGHT …
Prepare the avocado crema. Mash the avocado in with sour cream, lime juice and chopped cilantro until creamy. Season with salt to taste. Set aside. Add the flank steak to a pan with olive oil over medium high heat. Cook for 3 minutes on each side for a rare steak. Longer for medium-rare to medium.
From soapdelinews.com


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