POWER FLAX CHOCOLATE CHIP BANANA OATMEAL MUFFINS
Fluffy and delicious chocolate chip Banana Oatmeal Muffins made with wholesome ingredients like Coach's Oats, Greek yogurt, and flax. They're perfect for a quick, filling breakfast or snack on-the-go!
Provided by Monique of AmbitiousKitchen.com
Categories Breakfast Dairy Free Snack
Time 35m
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F. Line a 12 cup muffin pan with liners and spray the inside of the liners with nonstick cooking spray. This is important to do so that the muffins do not stick to the liners. I would recommend using liners, as they can be difficult to get out of the tin since they are larger muffins.
- In a large bowl or blender, mix together the Greek yogurt, almond milk, mashed banana, oil, egg and vanilla until smooth and well combined. Transfer to a large bowl, and stir in Coach's Oats. Allow the mixture to sit for 5 minutes to soften the oats.
- After 5 minutes, add in the whole wheat pastry flour, flaxseed meal, cinnamon, baking soda and salt. Stir until just combined. Fold in chocolate chips and chopped nuts.
- Divide batter evenly between the liners. Bake for 7 minutes at 400 degrees, then reduce heat in oven to 350 degrees (do not open the door!) and bake for 13-16 minutes more or until tester comes out clean or with just a few crumbs attached. Allow to cool for 5 minutes in pan before removing and transferring to a wire rack to finish cooling.
Nutrition Facts : ServingSize 1 muffin, Calories 231 kcal, Carbohydrate 29.9 g, Protein 6.1 g, Fat 8.1 g, SaturatedFat 3.5 g, Fiber 5.4 g, Sugar 10.2 g
FLAX ALMOND MEAL BANANA MUFFINS WITH DARK CHOCOLATE (PALEO!)
Almond meal banana muffins with nutritious flaxseed meal. No sugar added; high in protein and fiber! Grain free, gluten free, dairy free and paleo-friendly.
Provided by Monique of AmbitiousKitchen.com
Categories Breakfast Gluten Free Grain Free Healthy Muffin Paleo Snack
Time 30m
Number Of Ingredients 12
Steps:
- Preheat oven to 350 degrees F. In a medium bowl, whisk together almond meal, flaxseed meal, baking soda, cinnamon and salt. Set aside.
- In a large bowl, mix the following together until smooth and creamy: mashed banana, egg, coconut oil, apple cider vinegar, vanilla and almond milk.
- Add dry ingredients to wet ingredients and mix until just combined. Fold in dark chocolate chunks, leaving a few for sprinkling on top of the muffin batter.
- Fill greased or paper-lined muffin cups 3/4 of the way full. Bake 20-23 minutes until toothpick comes out clean or with just a few crumbs attached. Makes 10 muffins.
Nutrition Facts : ServingSize 1 muffin, Calories 218 kcal, Carbohydrate 13 g, Protein 6.8 g, Fat 16.7 g, SaturatedFat 4.2 g, Fiber 4.2 g, Sugar 5.5 g
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