Flax Almond Meal Banana Muffins With Dark Chocolate Paleo Recipes

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FLAX ALMOND MEAL BANANA MUFFINS WITH DARK CHOCOLATE (PALEO!)



Flax Almond Meal Banana Muffins with Dark Chocolate (paleo!) image

Almond meal banana muffins with nutritious flaxseed meal. No sugar added; high in protein and fiber! Grain free, gluten free, dairy free and paleo-friendly.

Provided by Monique of AmbitiousKitchen.com

Categories     Breakfast     Gluten Free     Grain Free     Healthy     Muffin     Paleo     Snack

Time 30m

Number Of Ingredients 12

1 3/4 cup almond meal
1/4 cup flaxseed meal
1 teaspoon baking soda
1/2 teaspoon cinnamon
1/8 teaspoon salt
2 medium extra ripe bananas (about 3/4 cup mashed banana)
1 egg, slightly beaten
2 tablespoons melted coconut oil (avocado or olive oil also works)
1 tablespoon apple cider vinegar
1 teaspoon vanilla extract
2 tablespoons unsweetened almond milk
2.5 oz 72% dark chocolate bar, chopped (use vegan chocolate, if desired)*

Steps:

  • Preheat oven to 350 degrees F. In a medium bowl, whisk together almond meal, flaxseed meal, baking soda, cinnamon and salt. Set aside.
  • In a large bowl, mix the following together until smooth and creamy: mashed banana, egg, coconut oil, apple cider vinegar, vanilla and almond milk.
  • Add dry ingredients to wet ingredients and mix until just combined. Fold in dark chocolate chunks, leaving a few for sprinkling on top of the muffin batter.
  • Fill greased or paper-lined muffin cups 3/4 of the way full. Bake 20-23 minutes until toothpick comes out clean or with just a few crumbs attached. Makes 10 muffins.

Nutrition Facts : ServingSize 1 muffin, Calories 218 kcal, Carbohydrate 13 g, Protein 6.8 g, Fat 16.7 g, SaturatedFat 4.2 g, Fiber 4.2 g, Sugar 5.5 g

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