Flax And Almond Crusted Chicken Tenders Recipes

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FLAX- AND ALMOND-CRUSTED CHICKEN TENDERS



Flax- and Almond-Crusted Chicken Tenders image

Choose a Healthy Living almond-crusted chicken tenders recipe tonight. Our low-sodium Flax- and Almond-Crusted Chicken Tenders are great with veggies.

Provided by My Food and Family

Categories     Home

Time 35m

Yield 4 servings

Number Of Ingredients 8

2 eggs
2 Tbsp. GREY POUPON Savory Honey Mustard
1/2 cup slivered almonds, toasted, finely ground
1/4 cup ground flax seed
2 Tbsp. KRAFT Grated Parmesan Cheese
1 tsp. paprika
1/2 tsp. garlic powder
1 lb. boneless skinless chicken breasts, cut into 8 strips

Steps:

  • Heat oven to 400°F.
  • Cover baking sheet with foil; spray with cooking spray. Whisk eggs and mustard in shallow dish until blended. Combine all remaining ingredients except chicken in separate shallow dish.
  • Dip chicken, 1 strip at a time, into egg mixture, then into nut mixture, turning to evenly coat both sides of each strip with each ingredient. Place on prepared baking sheet.
  • Bake 15 min. or until done.

Nutrition Facts : Calories 280, Fat 16 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 160 mg, Sodium 140 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 29 g

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