Flax Meal Recipes Low Carb
ONE MINUTE FLAX MUFFIN - LOW CARB
Got this recipe from a message board for low carb'ers and wanted it here for my reference. Sadly, I don't know who the originator of this recipe is. This is quick easy, healthy, very low carb and high fiber. Works great as a sweet muffin as well as savory muffin (just omit the sweetener - goes well with soups). Original called for one packet of splenda as a sweetener. I only use stevia. Add in options; fruits, nuts, flavored sweeteners/syrups, cheese, bits of ham, vegetables or spices ... get creative and enjoy!
Provided by EasternCook
Categories Breads
Time 3m
Yield 1 muffin, 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a coffee mug.
- Micorowave for one minute on high.
- If using frozen berries, microwave for 1:30 on high.
- Smooth on some butter and enjoy!
- It will be moist at first, but as the muffin cools it goes away.
LOW CARB HOT CINNAMON FLAX MEAL PORRIDGE RECIPE
This low-carb flaxseed meal porridge is completely gluten-free. You can replace light cream with coconut milk for a dairy-free version.
Provided by Dietplan-101
Categories Main Course
Time 15m
Number Of Ingredients 5
Steps:
- Ground flaxseed in a food processor until fine.
- Combine all ingredients in a microwavable bowl, and mix well until combined.
- Cook on high for 2 minutes in microwave.
- Serve hot.
Nutrition Facts : Calories 392 kcal, Carbohydrate 14 g, Protein 9 g, Fat 35 g, SaturatedFat 13 g, Cholesterol 67 mg, Sodium 35 mg, Fiber 11 g, Sugar 1 g, UnsaturatedFat 20 g, ServingSize 1 serving
LOW-CARB FLAX BREAD
A low-carb bread, focaccia style.
Provided by Kim Nance
Categories Bread Quick Bread Recipes
Time 37m
Yield 10
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Line a baking pan with parchment paper and lightly grease.
- Combine flax seed meal, sugar substitute, dill weed, salt, baking powder, garlic powder, and onion powder in a bowl. Mix well. Stir in eggs, cottage cheese, water, and oil; combine well, making sure there are no obvious strings of egg white. Let batter rest until slightly thickened, 2 to 3 minutes.
- Pour batter into the prepared pan. Spread into a rectangle 1 to 2 inches from the sides of pan.
- Bake in the preheated oven until browning and the top springs back when pressed, about 20 minutes. Let cool before slicing.
Nutrition Facts : Calories 182.2 calories, Carbohydrate 7.6 g, Cholesterol 84.4 mg, Fat 13.8 g, Fiber 6.2 g, Protein 9.1 g, SaturatedFat 2.2 g, Sodium 388 mg, Sugar 0.6 g
LOW CARB FLAX MUFFINS
Very low carb muffin, I like to add more vanilla and cinnamon. Toasting is very highly recommended. you can't get more like a real muffin then this one on a low carb diet
Provided by Chrisg9149
Categories Breakfast
Time 2m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Mix all together in a large microwavable cup and microwave for 1 minute. Let sit for a minute.
- Excellent toasted!
Nutrition Facts : Calories 205.8, Fat 15.2, SaturatedFat 2.7, Cholesterol 186, Sodium 257.4, Carbohydrate 7.6, Fiber 5.2, Sugar 1, Protein 8.9
More about "flax meal recipes low carb"
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2019-07-04 Flaxseed Meal Pancakes (Low Carb) Share on Facebook Share on Pinterest Share by Email More sharing options. Share on Twitter. Print. 4.5 of 5 (2) Nutritional Info. Servings Per Recipe: 12 Amount Per Serving Calories: 74.5. Total Fat: 5.4 g; Cholesterol: 64.7 mg; Sodium: 131.3 mg; Total Carbs: 3.4 g; Dietary Fiber: 2.8 g; Protein: 4.3 g. View full nutritional breakdown of Flaxseed Meal …
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Low Carb Pumpkin Bagels BeautyandtheFoodie.com. milk, vanilla extract, flax meal, erythritol, pumpkin pie spice and 12 more. Low Carb Nutty Cups Best Healthly Low-Carb Diet. salt, sweetener, peanut butter, sweetener, chocolate, flax meal and 4 more.
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From lowcarbmaven.com
Estimated Reading Time 6 mins
From lowcarbmaven.com
Estimated Reading Time 6 mins
- If you have't read the post, go back and read it. I include some important tips on how to make the bread as well as a caution.
- Preheat the oven to 350 degrees F. Spray a 8x4 inch metal loaf pan with baking spray. Heat a kettle of water to a boil. Grind the golden flax meal in a coffee grinder to make sure it is very fine.
- Gently remove the dough with your hands, (it will be cool) and ever-so-slightly and gently, shape it into a loaf shape while bringing it to the bread pan. Put the Psyllium-flax bread dough into the pan - it will not be perfect and there may be gaps in the corners or one side may be a little higher than the other - it's okay, put it into the oven.
- Store in an airtight bag in the refrigerator for about 10-12 days. The bread freezes beautifully. Thaw in the fridge. It's best to pan fry/toast the bread instead of using a toaster.
LOW CARB FLAXSEED CINNAMON BREAKFAST COOKIES - HAPPY ...
2017-08-14 Instructions. Preheat the oven to 350 degrees and line a baking sheet with parchment paper or a silicone baking mat. In a medium bowl, whisk together the flaxseed meal, almond flour, …
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4.9/5 Estimated Reading Time 4 mins
From happyhealthymama.com
4.9/5 Estimated Reading Time 4 mins
- Preheat the oven to 350 degrees and line a baking sheet with parchment paper or a silicone baking mat.
- In a medium bowl, whisk together the flaxseed meal, almond flour, cinnamon, baking powder, salt, and sweetener.
- Scoop the cookie dough (it will not be thick) using an ice cream scoop and place on the baking sheet at least 3 inches apart. The cookies will spread a lot when baking. If desired, sprinkle the top of the cookies with extra cinnamon.
LOW CARB FLAXSEED CRACKERS - THE SUGAR FREE DIVA
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From thesugarfreediva.com
Estimated Reading Time 8 mins
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- To make this recipe for flaxseed crackers, we first need to soak the raw seeds in the refrigerator overnight. To do so simply mix together the seeds and the seasonings in a mixing bowl. Then, pour the cold water over the mixture and cover.
- Prep a rimmed baking sheet with Parchment Paper and then cut off an addition piece of Parchment Paper the same size as the baking sheet.
- Remove the flaxseed mixture from the refrigerator and give it a quick stir. Then spread the mixture evenly over the prepped baking sheet. Place the additional sheet of parchment over the flaxseed and use a rolling pin to flatten it out to about 1/8″ thick (or thicker if you prefer). Consider using an additional baking sheet to make two sheets worth of crackers if needed.
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From slenderkitchen.com
Estimated Reading Time 7 mins
From slenderkitchen.com
Estimated Reading Time 7 mins
- Mix together all the ingredients in a bowl. Consider adding Stevia, honey, maple syrup, or sugar if you want a sweeter batter. The mixture will be sticky because of the flax. If it is too thick, add more almond milk or water.
- Heat a skillet over medium heat. Once hot, spray with cooking spray (or a bit of cooking oil). Pour about 1/4 cup batter for each pancake and gently spread it out with a spoon. Let cook for 2-3 minutes per side or until edges begin to firm and bubbles begin to burst. Flip and cook on the opposite side for 2-3 minutes.
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LOW-CARB FLAX MEAL BREAD - SUGAR-FREE MOM
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From sugarfreemom.com
3.9/5 (16)
From sugarfreemom.com
3.9/5 (16)
- Preheat oven to 350 degrees. Coat a 1-pound loaf pan with olive oil spray. Mix the flaxseed meal, almond flour, Parmesan cheese, dried herbs, baking powder, stevia, and red pepper flakes, if using, in a large bowl, stirring well to combine.
- Add the eggs and the oil to the dry ingredients, using a wooden spoon to combine. Transfer to the prepared loaf pan, and sprinkle with the three seeds. Bake 35 to 40 minutes, until the loaf is firm to the touch and the crust starts to brown. Transfer to a wire rack to cool. Store refrigerated in an airtight container or aluminum foil for up to 5 days.
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- Preheat the oven to 350 degrees F (177 degrees C). Line the bottom of a 9x5 in (23x13 cm) loaf pan with parchment paper.
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