Flax Seed Smoothie Recipes
FLAX SEED SMOOTHIE
A basic smoothie that incorporates omega 3-rich flax seed. A good source of fiber and a quick and low-calorie grab in the morning.
Provided by LolaSDMF
Categories Breakfast and Brunch Drinks
Time 5m
Yield 1
Number Of Ingredients 4
Steps:
- Place the banana, strawberries, flax seed meal, and soy milk into a blender. Puree until smooth.
Nutrition Facts : Calories 273.1 calories, Carbohydrate 47.1 g, Fat 8.2 g, Fiber 10.2 g, Protein 7.8 g, SaturatedFat 1 g, Sodium 121.1 mg, Sugar 24.1 g
FLAX SEED GREEN SMOOTHIE
Start your day on a Healthy Living foot with a Flax Seed Green Smoothie. This Flax Seed Green Smoothie features pear, avocado and CRYSTAL LIGHT PURE.
Provided by My Food and Family
Categories Home
Time 5m
Yield 2 servings, 1-1/4 cups each
Number Of Ingredients 6
Steps:
- Blend all ingredients except ice in blender until smooth.
- Add ice; blend until thickened.
- Serve immediately.
Nutrition Facts : Calories 160, Fat 10 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 90 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 2 g
PEAR, KIWI, BERRY, FLAX SEED SMOOTHIE
I use a Vita-Mix for this. If you are using a blender, grind the flax seed and bee pollen in a coffee grinder first. This is thick - you can eat with a spoon or drink down with a straw. Flax is very high in lignans which have anti-tumor properties, antioxidants of 800 ppm and could mimic the results of Tamoxifen ---- the anti-cancer drug for breast cancer... with NO side effects! Flax is one of the richest sources of valuable omega-3 fatty acids about 50% of its fat being omega-3's, almost twice as much as fish oil! which lower high blood cholesterol and triglyceride. Omega-3's decrease the probability of a blood clot blocking an artery. They are necessary for visual function, sperm formulation, brain development, and adrenal function. It will lower high blood pressure, and help to decrease allergic response, and may help inflammatory conditions, lower the insulin requirement of diabetics and have been used in the treatment and prevention of arthritis, asthma can be relieved, omega-3's dissolve tumors. Flax is also a great source of fiber. 25-30 Grams of fiber reduces chances of colon and breast cancer. Try it you'll like it. Tastes good and it's good for you!
Provided by Rita1652
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Place ingredients in order starting with yogurt and ending with pear into a Vita-Mix or blender. Process till smooth and creamy.
- If using a blender grind seeds in a coffee grinder first.
Nutrition Facts : Calories 286.9, Fat 7.5, SaturatedFat 2.9, Cholesterol 15.9, Sodium 62.8, Carbohydrate 53.4, Fiber 11.1, Sugar 34.6, Protein 7.2
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