SOYMILK FLAXSEED PANCAKES
If you are looking for an alternative to cow's milk in your pancakes and want to add some fiber, these are great. My 2-year-old loves them! Enjoy delicious and nutritious pancakes!
Provided by martha
Categories Breakfast and Brunch Pancake Recipes
Time 20m
Yield 6
Number Of Ingredients 7
Steps:
- Stir flour, soy milk, egg, flax seeds, baking powder, sugar, and vanilla extract together in a bowl.
- Heat a lightly oiled griddle over medium-high heat. Drop batter by large spoonfuls onto the griddle and cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining batter.
Nutrition Facts : Calories 136.2 calories, Carbohydrate 20.7 g, Cholesterol 31 mg, Fat 3.4 g, Fiber 1.9 g, Protein 5.3 g, SaturatedFat 0.5 g, Sodium 115.3 mg, Sugar 2.6 g
FLAXSEED PANCAKES
Discover a new way to make a morning time favorite. No flour? No problem! Flaxseed Pancakes substitute flour for ground flax for a delicious, flourless alternative to our favorite griddle treat. Flaxseed pancakes can be served plain, or topped with syrup or fruit.
Provided by My Food and Family
Categories Breakfast & Brunch
Time 25m
Yield 5 servings, 2 pancakes each
Number Of Ingredients 8
Steps:
- Blend eggs, milk and Neufchatel in blender until smooth.
- Add remaining ingredients; blend well.
- Ladle batter onto hot griddle or into hot skillet sprayed with cooking spray, using 1/4 cup batter for each pancake; cook until edges are firm and bubbles begin to form on tops, then turn to brown other sides.
Nutrition Facts : Calories 270, Fat 18 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 170 mg, Sodium 310 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 13 g
BLUEBERRY FLAX PANCAKES
Fluffy pancakes with ground flax seed and blueberries for a healthier, fiber filled pancake.
Provided by Freckles
Categories Breakfast and Brunch Pancake Recipes
Time 5m
Yield 4
Number Of Ingredients 5
Steps:
- Set a nonstick skillet over medium heat.
- In a medium bowl, stir together the pancake mix and flax seed meal. In a separate bowl or measuring cup, whisk together the milk and eggs. Pour the liquid into the dry ingredients, and stir just until moistened.
- Spoon 1/4 cupfuls of batter onto the hot skillet. Sprinkle with as many blueberries as desired. Cook until bubbles appear on the surface, then flip and cook until browned on the other side.
Nutrition Facts : Calories 332.2 calories, Carbohydrate 50.8 g, Cholesterol 94.2 mg, Fat 9.5 g, Fiber 4.7 g, Protein 12.4 g, SaturatedFat 1.3 g, Sodium 790.7 mg, Sugar 7.1 g
FLAXSEED OATMEAL PANCAKES
Steps:
- In a large bowl, combine the first 7 ingredients. In a small bowl, whisk the egg yolk, buttermilk, brown sugar, oil and vanilla; stir into dry ingredients just until moistened. , In a small bowl, beat egg white on medium speed until stiff peaks form. Fold into batter. , Pour batter by 1/4 cupfuls onto a greased hot griddle coated; turn when bubbles form on top. Cook until the second side is golden brown.
Nutrition Facts : Calories 273 calories, Fat 13g fat (2g saturated fat), Cholesterol 108mg cholesterol, Sodium 357mg sodium, Carbohydrate 31g carbohydrate (10g sugars, Fiber 5g fiber), Protein 10g protein. Diabetic Exchanges
FABULOUS FLAX-SEED PANCAKES
Make and share this Fabulous Flax-Seed Pancakes recipe from Food.com.
Provided by live_2_dream
Categories Breakfast
Time 10m
Yield 2 pancakes
Number Of Ingredients 10
Steps:
- Mix first seven ingredients in a small bowl. (The baking powder blobs up so you have to stir really well until it dissolves).
- Spray a heated pan with non-stick spray and pour in half of the mixture. It will immediately sort of fluff up like a pancake. Brown on one side and flip. I cooked about 2 minutes on each side.
- The "frosting" for this is optional; mix together the last three ingredients in a small cup and spread on pancakes. You can experiment with the ingredients to alter the sweetness. Also, try topping with some fat free yogurt in phase 2.
Nutrition Facts : Calories 142.9, Fat 9.4, SaturatedFat 3.2, Cholesterol 15.9, Sodium 350.7, Carbohydrate 6.7, Fiber 2.9, Sugar 3, Protein 8.8
PANCAKES WITH GROUND FLAX / FLAX SEED
Puffy, fluffy, crispy! This is very loosely based off a "Reader's Quick Recipe" from May 2007's Bon Appetit magazine. I have also made this with 1 1/2 c. flour, 1/4 c. flax, 3 t. baking powder, & 1% milk. Slightly healthier; not as much raving from DH ;-)
Provided by DoubletheGarlic
Categories Breakfast
Time 40m
Yield 18 pancakes
Number Of Ingredients 11
Steps:
- Whisk first six ingredient in a large bowl.
- Whisk milk, eggs and vanilla in a medium bowl, then whisk in the butter.
- Stir milk mixture into the dry mixture.
- Add a generous amount of oil or butter to a large nonstick griddle over medium heat.
- Drop a 1/4 cup batter onto the hot griddle for each pancake.
- Cook until brown, approximately 2 minutes per side.
- Serve with syrup and butter -- enjoy!
BLUEBERRY-FLAX BUTTERMILK PANCAKES
Creamy buttermilk and heart-healthy flaxseed combine with blueberries for a delicious pancake breakfast.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes Pancake Recipes
Time 30m
Number Of Ingredients 11
Steps:
- In a large bowl, whisk together flour, flaxseed, sugar, baking powder, baking soda, and salt. Add buttermilk, egg, and butter and whisk until just moistened (batter should have some lumps; do not overmix). Fold in blueberries.
- Lightly coat a large nonstick skillet or griddle with butter and heat over medium-high. In batches, drop batter by 1/4 cupfuls into skillet. Cook until bubbles appear on top and a few have burst, 2 to 5 minutes. Flip pancakes and cook until golden brown, 2 to 5 minutes. Repeat with more butter and remaining batter (makes about 12), wiping skillet clean between batches and lowering heat if necessary. Serve with butter and syrup.
Nutrition Facts : Calories 415 g, Fat 10 g, Fiber 14 g, Protein 18 g, SaturatedFat 3 g
MAPLE, WALNUT, AND FLAXSEED PANCAKES
Categories Egg Nut Breakfast Brunch Christmas Low Fat Quick & Easy New Year's Day Walnut Fall Winter Healthy Maple Syrup Bon Appétit
Yield Makes about 12
Number Of Ingredients 11
Steps:
- Whisk flour, flaxseed meal, walnuts, baking powder, baking soda, and salt in medium bowl to blend. Whisk buttermilk, 1/4 cup maple syrup, and egg in another medium bowl. Add buttermilk mixture to dry ingredients and whisk just until incorporated.
- Brush large nonstick skillet lightly with vegetable oil and heat over medium heat. Working in batches, add batter to skillet by scant 1/4 cupfuls. Cook until bubbles appear on surface of pancakes and undersides are golden brown, about 2 minutes. Turn pancakes over and cook until golden on bottom, about 2 minutes. Brush skillet lightly with vegetable oil as needed before adding each batch. Transfer pancakes to plates. Serve with additional maple syrup.
- *Sold at natural foods stores and some supermarkets. If flaxseed meal isn't available, buy flaxseeds and use a spice grinder or coffee mill to grind them into a fine powder
More about "flaxseed pancakes recipes"
THE BEST LOW CARB FLAXSEED PANCAKES RECIPE
From wholesomeyum.com
4.4/5 (8)Total Time 15 minsCategory BreakfastCalories 297 per serving
- Let the batter sit for a couple of minutes to thicken. If it's too thick, add more sparkling water, a tablespoon (14 g) at a time, to reach the right consistency.
- Heat an oiled griddle or large pan over medium heat. Squeeze 3-inch (7 cm) circles of batter from the Batter Mixer to make pancakes (this adds up to about 2 tbsp (28 g) batter per pancake). Fry for about 2 minutes per side, until bubbly on the edges, the flip and brown on the other side.
ROBINHOOD | BLUEBERRY FLAXSEED PANCAKES
From robinhood.ca
THE BEST VEGAN PANCAKES - LOVING IT VEGAN
From lovingitvegan.com
PEANUT BUTTER FLAXSEED PANCAKES | MINIMALIST BAKER …
From minimalistbaker.com
VEGAN FLAXSEED PANCAKES - CLEAN GREEN SIMPLE
From cleangreensimple.com
YUMMY FLAXSEED PANCAKES - FOOD WINE AND LOVE
From foodwineandlove.com
HEALTHY FLAXSEED BUTTERMILK PANCAKES RECIPE — EAT …
From eatthis.com
ALMOND FLOUR PANCAKES WITH FLAX - SLENDER KITCHEN
From slenderkitchen.com
BEST CARBQUIK PANCAKE RECIPE WITH CINNAMON AND FLAX …
From linneyville.com
FLAXSEED MEAL PANCAKES (LOW CARB) - SLENDER KITCHEN
From slenderkitchen.com
5/5 (10)Calories 235 per servingCategory Breakfast
- Mix together all the ingredients in a bowl. Consider adding Stevia, honey, maple syrup, or sugar if you want a sweeter batter. The mixture will be sticky because of the flax. If it is too thick, add more almond milk or water.
- Heat a skillet over medium heat. Once hot, spray with cooking spray (or a bit of cooking oil). Pour about 1/4 cup batter for each pancake and gently spread it out with a spoon. Let cook for 2-3 minutes per side or until edges begin to firm and bubbles begin to burst. Flip and cook on the opposite side for 2-3 minutes.
- Let cook for 2-3 minutes per side or until edges begin to firm and bubbles begin to burst. Flip and cook on the opposite side for 2-3 minutes. Top with your favorite sliced fruit, melted nut butter, syrup, or yogurt.
FLUFFY FLAX PANCAKES | ARTHRITIS FOUNDATION
From arthritis.org
KEFIR AND FLAXSEED WHOLE WHEAT PANCAKES RECIPE | PC.CA
From presidentschoice.ca
FLAXSEED PANCAKES WITH STRAWBERRIES AND CREAM - EAT. BE FIT. EXPLORE.
From eatbefitexplore.com
LOW CARB FLAX SEED PANCAKES - THERESCIPES.INFO
From therecipes.info
FLAXSEED PANCAKES - DIVALICIOUS RECIPES
From divaliciousrecipes.com
17 FLAXSEED RECIPES THAT ARE HEALTHY AND DELICIOUS
From insanelygoodrecipes.com
PANCAKES WITHOUT EGGS USING FLAX SEEDS AS EGG SUBSTITUTE
From recipe-garden.com
CUSTOMER SERVICE - BOB'S RED MILL NATURAL FOODS
From bobsredmill.com
BUCKWHEAT-FLAX SEED PANCAKES (PACKED WITH FAT BURNING & BLOOD …
From thenutritionwatchdog.com
FLAXSEED PANCAKES RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
FLAXSEED PANCAKES (VEGAN + GLUTEN-FREE) - RHIAN'S RECIPES
From rhiansrecipes.com
FLUFFY FLAXSEED PANCAKES - FEEL BETTER INSTITUTE
From feelbetterinstitute.com
FLAXSEED PANCAKES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
FLAXSEED COCONUT PANCAKES WITH FRESH BLUEBERRIES - MELINDA STRAUSS
From melindastrauss.com
FLAXSEED PANCAKES - THE URBEN LIFE
From theurbenlife.com
15 BEST FLAXSEED RECIPES (HEALTHY AND EASY) - IZZYCOOKING
From izzycooking.com
ALMOND FLOUR & FLAX SEED PANCAKES - RULED ME - RECIPES
From ruled.me
OUTRAGEOUSLY FLUFFY VEGAN PANCAKES | AMBITIOUS KITCHEN
From ambitiouskitchen.com
FLAX SEED PANCAKES RECIPES - FOOD NEWS
From foodnewsnews.com
FLAX PANCAKES | LOW CARB KETO & DIABETIC FRIENDLY
From craftycookingmama.com
FLAXSEED BUTTERMILK PANCAKES RECIPE | MYRECIPES
From myrecipes.com
ASH AND BEC’S WHOLEMEAL PANCAKES — EVERYDAY GOURMET
From everydaygourmet.tv
FLAXSEED PANCAKES RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
VEGAN OAT FLOUR PANCAKES RECIPE | DRY MIX OR BATTER
From lettucevegout.com
FLAXSEED PANCAKES RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
CYBERCOM - RECIPES - FLAXSEED PANCAKES
From cybercom.ca
CAN YOU PUT FLAXSEEDS IN PANCAKE MIX? - SF GATE
From healthyeating.sfgate.com
WHOLE WHEAT AND FLAX PANCAKES - SKIP TO MY LOU
From skiptomylou.org
FLUFFY FLAX VEGAN PANCAKES – MARY'S TEST KITCHEN
From marystestkitchen.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love