Flounder Cordon Bleu Recipes

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FLOUNDER CORDON BLEU



Flounder Cordon Bleu image

OK. I don't like fish, but this recipe looks and sounds really good so I'm posting for those who like fish. Its from Florida Cuisine Cookbook.

Provided by jovigirl

Categories     < 60 Mins

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10

2 lbs flounder fillets
6 slices cooked ham
6 slices swiss cheese
1 teaspoon orange rind, grated
1/4 teaspoon white pepper
1 egg, beaten
1 tablespoon margarine
1 tablespoon all-purpose flour
1 cup milk
1/4 cup parmesan cheese

Steps:

  • Preheat oven to 350°F.
  • Place 1 slice each of ham and cheese in the center of each fillet. Cut to fit if needed.
  • Sprinkle orange rind and pepper evenly over each fillet.
  • Roll the fillets and secure with toothpicks.
  • Gently dip rolls in beaten egg, then coat with bread crumbs.
  • Place in 12x8x2 inch baking dish.
  • Melt margarine in sauce pan over medium-heat; blend in flour.
  • Slowly stir in milk and cook until thickened.
  • Pour sauce over fish and top with parmesan cheese.
  • Bake for 20 minutes or until fish flakes easily.

Nutrition Facts : Calories 322.3, Fat 15, SaturatedFat 7.6, Cholesterol 142.9, Sodium 293.7, Carbohydrate 4.8, Fiber 0.1, Sugar 0.5, Protein 40.2

LOADED BUTTERNUT SQUASH "CORDON BLEU"



Loaded Butternut Squash

Whether you make this meatless or not, or you serve it as a main course or a holiday side dish, you'll love this loaded butternut squash dish. It's extremely flavorful as well as rich and decadent, but not overly so. Buttery, nutty Gruyere cheese works so well with butternut squash, and a bit of Dijon mustard balances the sweetness and richness of this dish. Pair it with a salad to give a temperature and texture contrast.

Provided by Chef John

Time 1h50m

Yield 8

Number Of Ingredients 8

1 (3 pound) butternut squash
salt and freshly ground black pepper to taste
1 tablespoon Dijon mustard
1 large egg, beaten
¼ cup thinly sliced green onions, plus more for garnish
10 ounces diced smoked ham
6 ounces Cheese, gruyere
2 ounces Gruyere cheese, grated

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
  • Slowly and carefully cut butternut squash in half lengthwise, starting at the stem end. Scoop out the seeds with a spoon. Slice off about 1/8 inch from the bottom of each half to ensure they lay flat while baking. Transfer onto the prepared baking sheet.
  • Place in the center of the preheated oven and roast until tender but not falling apart, 60 to 90 minutes. Remove from the oven and let sit until cool enough to handle. Increase oven temperature to 475 degrees F (245 degrees C).
  • Use a spoon to scoop squash into a bowl, leaving about 1/2 inch attached to the skin so it won't collapse and fall apart later.
  • Add salt, pepper, Dijon mustard, and egg to squash. Mix and mash with a spoon until smooth, or leave it a bit chunky, if desired. Stir in 1/4 cup green onions, ham, and diced Gruyere cheese; mix until combined.
  • Scoop mixture back into the squash shells, distributing as evenly as possible and top with grated Gruyere.
  • Bake in the center of the preheated oven until cheese is browned, about 15 minutes. Transfer to a cutting board and top with green onions. Slice and serve.

Nutrition Facts : Calories 292.8 calories, Carbohydrate 20.7 g, Cholesterol 74.3 mg, Fat 16.5 g, Fiber 3.5 g, Protein 17.5 g, SaturatedFat 7.9 g, Sodium 613.2 mg, Sugar 4 g

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