BAKED FLOUNDER FILET OREGANATA - LIGHTENED!
Baked Flounder Filet Oreganata - Lightened! This is a white fish that has a soft, flaky moist texture that melts in your mouth with every bite when it's baked in a bath of wine and lemon juices. And we lightened up our mom's recipe to reduce some of the fat and calories.
Provided by 2 sisters recipes
Categories Seafood Recipes
Time 27m
Number Of Ingredients 13
Steps:
- Preheat the oven to 375 degrees F (190C).
- In a 9 x 6 baking dish, or a 9 x 13 baking dish, spray generously with cooking spray.
- Lay the flounder fillets into the dish, side by side.
- Scatter all the dry seasonings, bread crumbs, grated cheese, and minced garlic on top of each flounder. Add some sea salt and black pepper on top.
- Drizzle each flounder with extra virgin olive oil.
- Gently pour the white wine and 1/2 of a lemon juiced around the fish, not directly on top.
- Save and reserve the other half of lemon juice to add in just before serving.
- Bake uncovered, for 20 to 22 minutes.
- Remove from oven. Pour the other half of lemon juice on top of the filets. Allow the juices to absorb into the fish, and cool down for 2 minutes. Then serve.
- Serves 2 to 4
Nutrition Facts : Calories 198 calories, Carbohydrate 4.6 grams carbohydrates, Fat 5.5 grams fat, Protein 28.3 grams protein, ServingSize 1 serving
FLOUNDER OREGANATA RECIPE - (4.5/5)
Provided by cbingham
Number Of Ingredients 8
Steps:
- Preheat oven to 425. Coat baking sheet with Pam, place fish on sheet. Combine olive oil, breadcrumbs, parsley, lemon juice, garlic, salt and oregano in bowl. Press bread crumb mixture on top of each filet, bake about 10 minutes.
FLOUNDER MILANESE
Steps:
- Preheat the oven to 250 degrees F and place a sheet pan in the oven.
- Dry the fish on both sides with paper towels. Combine the flour, 2 teaspoons salt, and 1 teaspoon pepper on a dinner plate. In a low, shallow bowl, whisk the eggs with 1 tablespoon water. Put the bread crumbs on another plate. Dredge the fish on both sides in the seasoned flour and dust off the excess. Dip both sides into the egg mixture and, finally, dredge both sides in the bread crumbs.
- Heat 1 tablespoon butter and 1 tablespoon olive oil in a large (12-inch) saute pan and cook 2 fillets at a time over medium to medium-high heat for 2 to 3 minutes on each side, until cooked through. Transfer the fish in one layer to the sheet pan in the oven. Add more butter and oil and cook the rest of the fillets, transferring them to the sheet pan as they're done. Toss the arugula with enough Lemon Vinaigrette to moisten. Place one fillet on each plate and pile the arugula salad on top. Heat the capers in the saute pan for 30 seconds and sprinkle over the fish and salad. Sprinkle with grated Parmesan, a squeeze of lemon juice, and the fleur de sel. Serve hot.
- In a small bowl or measuring cup, whisk together the lemon juice, olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper.
ITALIAN STYLE FLOUNDER
This is a very easy and delicious dish my mother used to make. I'm sure it can be used with other fish besides flounder. My mother also used to place American cheese on top before baking, which was very good. Enjoy!
Provided by SUE416
Categories World Cuisine Recipes European Italian
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Arrange flounder in a medium baking dish. Dot with butter, season with salt and pepper, and sprinkle with lemon juice. Top with tomato, basil, and garlic powder.
- Cover, and bake 30 minutes in the preheated oven, or until fish is easily flaked with a fork.
Nutrition Facts : Calories 228 calories, Carbohydrate 1.9 g, Cholesterol 112.8 mg, Fat 4.2 g, Fiber 0.5 g, Protein 43.2 g, SaturatedFat 1.6 g, Sodium 195.6 mg, Sugar 0.9 g
BROILED FLOUNDER (SO EASY!)
This is one of the easiest ways to prepare fish. We ate lots of flounder growning up. I say that tongue-in-cheek. We actually did eat lots of fish, but for some reason when she was really little my baby sister declared the only fish she liked was flounder. So whenever we had fish, no matter what kind it was, if somewhat asked what kind of fish it was we always answered, "Flounder (wink,wink)."
Provided by mailbelle
Categories Very Low Carbs
Time 20m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Line a shallow baking pan with aluminum foil. Lightly brush foil with small amount of butter.
- Arrange fish fillets on foil. Brush fillets with remaining butter. Sprinkle Old Bay Seasoning on fillets.
- Broil five inches from heat 10 minutes or until fish flakes easily when tested with a fork. Squeeze lemon wedges over fillets.
FLOUNDER FRANCAISE OR CHICKEN FRANCAISE
I love this tangy lemon flavored sauce. It's quick, tasty and light. I serve it on a bed of buttered spaghetti or rice for my family. I'm a diabetic so I serve mine over spaghetti squash or zucchini. It's just perfect either way. You can use this recipe for chicken as well, just substitute 2 large chicken breasts, cut in half to make 4 thin fillets.
Provided by Realtor by day
Categories European
Time 20m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- In a large skillet, heat the oil and 1 tablespoons of butter over medium heat.
- Place the flour and all the seasonings in a plastic bag and shake to blend.
- Place the beaten eggs in a shallow dish.
- When the skillet is good and hot, put the flounder fillets in the bag one at a time and then dip in the egg. Coat them completely with the egg and place in skillet. The egg should sizzle immediately. If it doesn't, the oil isn't hot enough.
- Save 1 tablespoon of the flour mixture for the sauce.
- Fry over medium heat until brown on both sides, about 3 to 4 minutes per side. Add extra butter if you need to.
- Remove from skillet, keep warm.
- Discard any oil left in skillet and add the butter and the 1 tbsp of seasoned flour reserved from the flounder. Whisk until smooth. Add the rest of the sauce ingredients, stirring constantly until well blended. Bring to boil and cook 5 minutes, stirring frequently. If the sauce thickens too much, add more water- just 1 tsp at a time until you achieve the desired consistency.
- To serve place flounder over a bed of buttered rice (or whatever you're using) and pour a little sauce over each fillet. Garnish with lemon slices and parsley.
More about "flounder oreganata recipe 455"
FLOUNDER OREGANATA - BIGOVEN.COM
From bigoven.com
5/5 (2)Category Main DishCuisine ItalianTotal Time 1 hr
BAKED FLOUNDER WITH CRABMEAT TOPPING RECIPE - THE SPRUCE EATS
From thespruceeats.com
OREGANATA RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
FLOUNDER RECIPES - FOOD NETWORK
From foodnetwork.com
FLOUNDER PICCATA - SKINNYTASTE
From skinnytaste.com
FLOUNDER OREGANATA RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
FLOUNDER OREGANATA RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
FLOUNDER FILET ROLLATINI - 2 SISTERS RECIPES BY ANNA AND LIZ
From 2sistersrecipes.com
SIMPLE FLOUNDER RECIPES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
MONKFISH OREGANATA RECIPE - FOOD NEWS
From foodnewsnews.com
THE BEST WAY TO COOK FLOUNDER [10 DELICIOUS FLOUNDER …
From saltstrong.com
RECIPE: TERESA GIUDICE’S BAKED FLOUNDER OREGANO - SWEETNICKS.COM
From sweetnicks.com
FILET OF FLOUNDER OREGANATA RECIPE - CREATE THE MOST AMAZING …
From recipeshappy.com
BAKED FLOUNDER RECIPE WITH PARMESAN CRUMBS | FOOD & WINE
From foodandwine.com
10 BEST OREGANATA RECIPES | YUMMLY
From yummly.com
FLOUNDER OREGANATA RECIPE | YUMMLY | RECIPE | OREGANATA RECIPE, …
LOOKING FOR FLOUNDER RECIPE — MYFITNESSPAL.COM
From community.myfitnesspal.com
OREGANATA CRUSTED FLOUNDER NUTRITION FACTS - EAT THIS MUCH
From eatthismuch.com
RECIPE FOR FLOUNDER OREGANATA | DEPORECIPE.CO
From deporecipe.co
FLOUNDER FRANCESE (EGG COATED RECIPE) - WHAT'S COOKIN' ITALIAN …
From whatscookinitalianstylecuisine.com
BAKED FISH OREGANATA RECIPE - FOOD NEWS
From foodnewsnews.com
BAKED FLOUNDER FILLET OREGANATA | KEEPRECIPES: YOUR UNIVERSAL …
From keeprecipes.com
ASIAN OVEN BAKED FLOUNDER - EMERILS.COM
From emerils.com
FLOUNDER OREGANATA ITALIAN RECIPES - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
FLOUNDER OREGANATA FROM THE FOODIE PHYSICIAN | OREGANATA RECIPE ...
From pinterest.ca
FLOUNDER OREGANATA - BAY SHORE STEAM POT
From bayshoresteampot.com
FLOUNDER OREGANATA RECIPE | YUMMLY
From pinterest.co.uk
BAKED FLOUNDER OREGANATA WITH BELL PEPPER AND FETA ORZO
From bigoven.com
BAKED FLOUNDER FILET OREGANATA - LIGHTENED! RECIPE | YUMMLY
From pinterest.co.uk
BAKED FLOUNDER FILET OREGANATA | JILL7924 | COPY ME THAT
From copymethat.com
FILET OF SOLE OREGANATA RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
BAKED FLOUNDER OREGANATA WITH BELL PEPPER AND FETA ORZO
From tinyassfarm.com
10 BEST PAN FRIED FLOUNDER FILLET RECIPES | YUMMLY
From yummly.com
FLOWDER | FLOUNDER RECIPES, OREGANATA RECIPE, COOKING RECIPES
From pinterest.ca
FLOUNDER RECIPES | ALLRECIPES
From allrecipes.com
FLOUNDER OREGANATA FROM THE FOODIE PHYSICIAN | OREGANATA RECIPE ...
From pinterest.com.au
» JUDY’S TASTY FLOUNDER OR HADDOCK OREGANATA JUDY'S RECIPE …
From judysrecipeconnection.com
FLOUNDER OREGANATA RECIPE | YUMMLY
FLOUNDER OREGANATA RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
FLOUNDER RECIPES | COOKING LIGHT
From cookinglight.com
FLOUNDER OREGANATA RECIPE BAREFOOT CONTESSA - ALL INFORMATION …
From therecipes.info
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love