PINEAPPLE AND BANANA SMOOTHIE
A gorgeous and indulgent smoothie, but totally healthy!
Provided by VERITY78
Categories Breakfast and Brunch Drinks
Time 3m
Yield 1
Number Of Ingredients 4
Steps:
- Place ice cubes, pineapple, banana, and pineapple juice into the bowl of a blender. Puree on high until smooth.
Nutrition Facts : Calories 312.5 calories, Carbohydrate 78.7 g, Fat 0.9 g, Fiber 5.7 g, Protein 3 g, SaturatedFat 0.2 g, Sodium 10.1 mg, Sugar 53.2 g
PINEAPPLE BANANA MUFFINS
Make and share this Pineapple Banana Muffins recipe from Food.com.
Provided by BestTeenChef
Categories Quick Breads
Time 40m
Yield 30 muffins, 12-18 serving(s)
Number Of Ingredients 10
Steps:
- In large bowl, stir together flour, sugar, nuts, baking soda, salt and cinnamon.
- In separate bowl, beat eggs; stir in bananas, pineapple and oil until blended, Add all at once to dry ingredients; stir just until moistened.
- Spoon into large greased muffin cups filling two-thirds full.
- Bake at 375 F (180 C) over for 20-30 minutes or until tops are firm to the touch.
Nutrition Facts : Calories 531.5, Fat 25.7, SaturatedFat 3.6, Cholesterol 46.5, Sodium 394.3, Carbohydrate 71.2, Fiber 3.2, Sugar 40.2, Protein 7.3
PINEAPPLE BANANA MUFFINS
From Merritt Island, Florida, Grace Bryant writes, "Sometimes I prepare the dry ingredients and wet ingredients the night before and mix them together in the morning so the muffins are fresh and warm for breakfast."
Provided by Taste of Home
Time 35m
Yield 6 muffins.
Number Of Ingredients 14
Steps:
- In a small bowl, combine the flours, sugar, baking soda, baking powder, cinnamon, nutmeg and salt. In another bowl, whisk the egg, oil, milk and vanilla. Stir into dry ingredients just until moistened. Fold in bananas and pineapple. , Coat muffin cups with cooking spray or use paper liners; fill three-fourths full with batter. Bake at 375° for 15-20 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.
Nutrition Facts : Calories 224 calories, Fat 10g fat (1g saturated fat), Cholesterol 22mg cholesterol, Sodium 181mg sodium, Carbohydrate 31g carbohydrate (17g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
FLUFFY BANANA AND PINEAPPLE MOUSSE
I made this for a neighbor, who loves Bananas, I never tried it myself, but she said it was excellent. It is light and low fat, and really easy to make.
Provided by KittyKitty
Categories Dessert
Time 2h20m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Tie a double band of waxed paper around a 2 1/2 cup souffle dish, to come 2 inches above the rim.
- Peel and chop one of the bananas and place it in a blender or food processor with the cottage cheese. Process until smooth.
- Drain the pineapple, reserve the juice, and set aside a few pieces for garnish. Add the rest to the mixture in the blender and process for a few seconds, until finely chopped.
- Dissolve the gelatin in 1/4 cup of the reserved pineapple juice. Stir the gelatin quickly into the fruit mixture.
- Whisk the egg whites until they hold soft peaks and fold them into the mixture. Turn the mousse mixture into the prepared dish, smooth the surface and chill until set.
- When the mousse is set, carefully remove the paper collar and decorate with the reseved banana and pineapple.
Nutrition Facts : Calories 213.1, Fat 1.8, SaturatedFat 1.1, Cholesterol 5.2, Sodium 216, Carbohydrate 21.1, Fiber 1.6, Sugar 15.2, Protein 30.3
BANANA SPLIT FLUFF
This pretty pink mixture, rich with yummy fruit and nuts, is sure to disappear in a hurry. It's a sweet and speedy treat that can be served as a dessert or salad. -Anne Powers, Munford, Alabama
Provided by Taste of Home
Categories Desserts Lunch Side Dishes
Time 10m
Yield 10 servings.
Number Of Ingredients 6
Steps:
- In a large bowl, combine the milk and whipped topping until well blended. Fold in pie filling, bananas, pineapple and nuts.
Nutrition Facts : Calories 374 calories, Fat 13g fat (8g saturated fat), Cholesterol 13mg cholesterol, Sodium 62mg sodium, Carbohydrate 58g carbohydrate (49g sugars, Fiber 2g fiber), Protein 5g protein.
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