Healthier Restaurant Style Buffalo Chicken Wings Recipes

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HEALTHIER RESTAURANT-STYLE BUFFALO CHICKEN WINGS



Healthier Restaurant-Style Buffalo Chicken Wings image

This is the similar to the hot wings recipe served at a popular restaurant chain. Our healthier version features less butter and no frying!

Provided by MakeItHealthy

Categories     Appetizers and Snacks     Spicy

Time 1h45m

Yield 5

Number Of Ingredients 9

½ cup all-purpose flour
¼ teaspoon paprika
¼ teaspoon cayenne pepper
¼ teaspoon salt
10 chicken wings
2 tablespoons butter
¼ cup hot sauce
1 clove garlic, minced
1 dash ground black pepper

Steps:

  • Mix together flour, paprika, cayenne pepper, and salt in a small bowl. Place chicken wings in a large dish and sprinkle flour mixture over them until well coated. Place on baking sheet and refrigerate for 1 hour, uncovered.
  • Preheat oven to 400 degrees F (204 degrees C).
  • Bake wings in preheated oven until no longer pink at the bone and juices run clear, about 15 minutes per side.
  • Combine butter, hot sauce, pepper, and garlic in a small saucepan over low heat. Cook and stir until butter is melted and mixture is well blended, about 3 minutes. Place chicken wings in serving bowl and add hot sauce mixture, mixing well.

Nutrition Facts : Calories 160.2 calories, Carbohydrate 10.2 g, Cholesterol 32.7 mg, Fat 9.6 g, Fiber 0.5 g, Protein 8 g, SaturatedFat 4.3 g, Sodium 465.2 mg, Sugar 0.2 g

RESTAURANT-STYLE BUFFALO CHICKEN WINGS



Restaurant-Style Buffalo Chicken Wings image

This is similar to the hot wings recipe served at a popular restaurant chain. If you have ever had them, you have to love them.

Provided by Kelly

Categories     Appetizers and Snacks     Spicy

Time 2h

Yield 5

Number Of Ingredients 10

½ cup all-purpose flour
¼ teaspoon paprika
¼ teaspoon cayenne pepper
¼ teaspoon salt
10 chicken wings
oil for deep frying
¼ cup butter
¼ cup hot sauce
1 dash ground black pepper
1 dash garlic powder

Steps:

  • In a small bowl mix together the flour, paprika, cayenne pepper and salt. Place chicken wings in a large nonporous glass dish or bowl and sprinkle flour mixture over them until they are evenly coated. Cover dish or bowl and refrigerate for 60 to 90 minutes.
  • Heat oil in a deep fryer to 375 degrees F (190 degrees C). The oil should be just enough to cover wings entirely, an inch or so deep. Combine the butter, hot sauce, pepper and garlic powder in a small saucepan over low heat. Stir together and heat until butter is melted and mixture is well blended. Remove from heat and reserve for serving.
  • Fry coated wings in hot oil for 10 to 15 minutes, or until parts of wings begin to turn brown. Remove from heat, place wings in serving bowl, add hot sauce mixture and stir together. Serve.

Nutrition Facts : Calories 363.8 calories, Carbohydrate 10.7 g, Cholesterol 44.2 mg, Fat 32.4 g, Fiber 0.5 g, Protein 7.9 g, SaturatedFat 9.6 g, Sodium 496.5 mg, Sugar 0.3 g

RESTAURANT-STYLE BUFFALO CHICKEN WINGS



Restaurant-Style Buffalo Chicken Wings image

If you are a lover spicy food and buffalo wings then you might want to give this recipe a try, you may of coarse double or triple this recipe but because of the spices and cayenne you will need to make each recipe in a separate bowl (10 wings in each bowl) the amount of cayenne may be adjusted to suit heat level, plan ahead the coated wings *must* be refrigerated 2 hours before frying, this is important so do not skip ;-) Serve the wings with a blue cheese dip see recipe#181552 or use your own favorite recipe

Provided by Kittencalrecipezazz

Categories     Chicken

Time 2h15m

Yield 10 wings

Number Of Ingredients 13

1/4 cup butter
1/4 cup Frank's red hot sauce (original flavor, or use your own favorite brand hot sauce)
1/4 teaspoon black pepper
1/2 teaspoon garlic powder
1 pinch salt (or to taste)
1/2 cup all-purpose flour
1/4 teaspoon paprika
1/4-1/2 teaspoon cayenne pepper
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
1/2 teaspoon seasoning salt
10 chicken wings
oil, for deep-frying

Steps:

  • For the sauce; in a small saucepan combine the butter, hot sauce, black pepper, salt and 1/2 teaspoon garlic powder; bring to a simmer over medium-low heat.
  • Reduce heat to low and simmer uncovered for about 20 minutes stirring occasionally; remove from heat and set aside to be coated with the wings later.
  • For the wings; in a bowl combine flour, paprika, cayenne (you may adjust cayenne to suit heat level) 1/2 teaspoon garlic powder, onion powder and seasoned salt.
  • Place the wings in a shallow dish and sprinkle the flour mixture over; mix using hands to coat evenly and completely (I use disposable rubber gloves for this!).
  • Cover the dish and refrigerate for 2 hours (THIS IS IMPORTANT, the wings must be refrigerated for that amount of time!).
  • Heat oil in a deep-fryer to 375 degrees F (the oil should be just enough to cover the wings completely, about 1-1/2-inches or more).
  • Fry the flour-coated wings in hot oil for about 10-15 minutes or until parts of the wings begin to turn brown.
  • Remove from heat then place wings in a serving bowl; add in prepared hot sauce mixture and turn the wings to coat with the sauce.
  • You may serve the wings as is or place on a baking sheet and bake in a 250 degree oven for 10 minutes.
  • Serve with a blue cheese dip.

Nutrition Facts : Calories 174.4, Fat 12.5, SaturatedFat 5.1, Cholesterol 49.9, Sodium 233.3, Carbohydrate 5.2, Fiber 0.3, Sugar 0.2, Protein 9.8

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