CLAUDIA RODEN'S COURGETTE FRITTERS
From her book 'Arabesque'. Fried onions, feta cheese and herbs lift what is otherwise a bland vegetable. These little fritters can be served hot or cold. They can be made in advance and reheated.
Provided by Flowerfairy
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Fry the onion in 3 tablespoons of oil over a medium heat until it is soft and lightly coloured. Add the courgettes, and sauté, stirring, until they too are soft.
- In a bowl, beat the eggs with the flour until well blended. Add black pepper (there is no need for salt because the feta cheese is very salty) and the herbs, and mix well. Fold the mashed feta into the eggs, together with the cooked onions and courgettes.
- Film the bottom of a preferably non-stick frying pan with oil and pour in the mixture by the half-ladle (or 2 tablespoons) to make a few fritters at a time. Turn each over once, and cook until both sides are browned a little. Drain on kitchen paper.
Nutrition Facts : Calories 333.6, Fat 24.9, SaturatedFat 10, Cholesterol 203.1, Sodium 624.3, Carbohydrate 14.6, Fiber 2, Sugar 6.1, Protein 14.3
COURGETTE FRITTERS
A good veggie main made up of just four ingredients - so what are you waiting for? Get grating those courgettes!
Provided by Good Food team
Categories Side dish, Snack
Time 15m
Number Of Ingredients 5
Steps:
- In a bowl, combine the grated courgette, flour and parmesan. Shape into walnut-size balls, then flatten.
- Heat a non-stick frying pan over a medium heat and add the oil. Fry the fritters for 2-3 mins on each side until golden brown. Serve straight away with red pepper hummus.
Nutrition Facts : Calories 177 calories, Fat 10 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 3 grams sugar, Fiber 2 grams fiber, Protein 9 grams protein, Sodium 0.38 milligram of sodium
COURGETTE FRITTERS
Quick and easy recipe from a Serbo-Croatian friend, Gordana. She likes them for breakfast. I do too - I've added the Indian style variation
Provided by Luther
Categories Lunch/Snacks
Time 5m
Yield 4 small fritters, 1-2 serving(s)
Number Of Ingredients 6
Steps:
- Add the egg to the grated courgette and mix.
- Then add the remaining ingredients and mix.
- There are two versions here, one a European one with added herbs: fresh Oregano, and one an Indian one with added spices: ground cumin and coriander.
- The resultant mixture is then spooned into a frying pan with hot oil, flattened out into 3 or four small fritters and gently fried on both sides.
Nutrition Facts : Calories 135, Fat 5.3, SaturatedFat 1.6, Cholesterol 211.5, Sodium 82, Carbohydrate 13.3, Fiber 1.6, Sugar 2.5, Protein 8.9
COURGETTES AND FETA FRITTERS
Makes a nutritious and delicious starter or lighter bite.
Provided by cmangan
Time 1h
Yield Serves 6
Number Of Ingredients 0
Steps:
- Quarter the potatoes (its optional but you can leave the skin on for extra flavour and texture) and par boil until soft enough to mash, without being fully cooked or too soft. Drain, set aside and leave to cool.
- Chop the courgette into very small cubes. No more than a centimetre or so. Place in a large mixing bowl.
- Add the onion, very finely sliced.
- Add the herbs, egg and crumble in the feta cheese.
- Using a masher or fork, loosely smash the potatoes into a coarse mash. It needs to be lumpy and don't worry about the odd 'chunk' of potato getting through. It adds texture and bite. Add the potatoes to the mixing bowl and mix in with the other ingredients.
- Add the milk very slowly, a tiny drizzle at a time until the mixture feels soft enough to bind. If you add too much it will become sloppy and the fritters will fall apart during cooking so add just a drop at a time and keep testing until you feel you the right consistency. Try rolling some in your hands to see if it sticks together if necessary.
- When you have the right consistency roll into tennis ball sized balls and flatten on to a baking sheet or chopping board in burger shapes. Covering the board in cling film first will stop the fritters sticking and make lifting them off easier.
- Lay another sheet of cling film over the top of the fritters and seal the two sheets of cling film around the edges by squeezing them together. This stops ice crystals forming on the fritters when they go in the freezer.
- To make sure the fritters bind well and don't fall apart during cooking its best to cook them from frozen so time allowing, place in the freezer for an hour before cooking. This isn't essential and they can be cooked from chilled if in a hurry but you will need to be extra careful and gentle when turning them over in the frying pan.
- To cook, add some oil to a non stick frying pan and fry until each side is golden brown and they are cooked throughout.
COURGETTE FRITTERS
A favourite recipe from Alison Holst's book, Meals without Meat. These make a delicious, quick and easy main. Ideal when time is short or courgettes are in abundance and you're looking for another way to eat them.
Provided by Kiwi Kathy
Categories Vegetable
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Beat the eggs. Crush the garlic and add to the eggs with the salt. Mix again.
- Add the firmly packed grated courgette and cheese then stir in enough self-raising flour to make a batter consistency.
- Drop batter into hot oil to make small fritters. Turn over when golden brown.
- Serve with yoghurt cucumber mint sauce or any relish, chutney or tomato sauce.
- Serves 4 main servings.
Nutrition Facts : Calories 134.9, Fat 4.6, SaturatedFat 2, Cholesterol 98.5, Sodium 627.8, Carbohydrate 15.2, Fiber 1.4, Sugar 2.5, Protein 8.3
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