Fluffy Protein Muffins Recipes

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PROTEIN MUFFINS (5 INGREDIENTS!)



Protein Muffins (5 Ingredients!) image

This recipe for protein muffins are perfectly moist, fluffy, and need just 5 ingredients! No white flour, no sugar, and no eggs are needed, they pack in over 20 grams of protein!

Provided by Arman

Categories     Dessert

Time 15m

Number Of Ingredients 6

2 scoops vanilla protein powder (64-67 grams)
1 teaspoon baking powder
1/2 cup almond flour
1/2 cup peanut butter (or any nut or seed butter)
1 cup unsweetened applesauce
1/2 cup chocolate chips (optional)

Steps:

  • Preheat the oven to 180C/350F. Line a muffin tin with 8 muffin liners and set aside.
  • In a large mixing bowl, add your dry ingredients and mix well. Add your peanut butter and unsweetened applesauce and mix until fully combined. Fold through your chocolate chips.
  • Divide the batter amongst the muffin liners and bake for 10-12 minutes, or until a skewer comes out mostly clean.
  • Remove the muffins from the oven and allow them to cool for 5 minutes, before transferring to a wire rack to cool completely.

Nutrition Facts : Calories 176 kcal, ServingSize 1 serving, Carbohydrate 7 g, Protein 21 g, Fat 10 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 147 mg, Fiber 4 g, Sugar 9 g

FLUFFY PROTEIN MUFFINS



Fluffy Protein Muffins image

These amazingly fluffy protein muffins are made with almond flour. The best thing about them is how wonderfully filling they are!

Provided by Vered DeLeeuw

Categories     Breakfast

Time 50m

Number Of Ingredients 10

Avocado oil spray (for muffin liners)
2 large eggs
1/2 cup plain whole milk Greek yogurt
1/4 cup butter (melted and slightly cooled)
1 teaspoon stevia glycerite ((equal to about 1/3 cup sugar))
1 teaspoon pure vanilla extract
1/2 cup blanched finely ground almond flour ((2 oz))
2 scoops unsweetened whey protein powder ((46 grams))
1 teaspoon baking powder ((gluten free if needed))
1/3 cup dark chocolate chips (divided (2 oz))

Steps:

  • Preheat your oven to 350 degrees F. Line a 6-cup muffin tin with liners and lightly spray them with oil.
  • In a large bowl, whisk the eggs, yogurt, melted butter, stevia, and vanilla.
  • Mix in the almond flour, followed by the protein powder, and finally the baking powder. Whisk until very smooth.
  • Fold in the chocolate chips, reserving 24 chocolate chips to sprinkle on top of the muffins.
  • Spoon the batter into the prepared muffin cups, filling them almost full. Top each muffin with 4 chocolate chip.
  • Bake until a toothpick inserted in one of the muffins comes out clean, 17-19 minutes. They will not brown even when ready.
  • Cool 5 minutes in pan on a wire rack, then 10 more minutes directly on the rack.

Nutrition Facts : ServingSize 1 muffin, Calories 226 kcal, Carbohydrate 5 g, Protein 13 g, Fat 16 g, SaturatedFat 8 g, Sodium 128 mg, Fiber 1 g, Sugar 2 g

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