EASY BAKED CHICKEN THIGHS
As a college student, this is an easy recipe that requires minimum preparation work! You can season it with other spices. I do mine with cayenne powder and black pepper.
Provided by KALENG
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 35m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Place thighs in a baking dish. Season chicken thighs on all sides with garlic powder and onion flakes.
- Bake chicken in the preheated oven until no longer pink at the bone and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 162 calories, Carbohydrate 3 g, Cholesterol 68.6 mg, Fat 7.5 g, Fiber 0.4 g, Protein 19.6 g, SaturatedFat 2.1 g, Sodium 58.2 mg, Sugar 1.1 g
FLYGANDE JACOB (FLYING JACOB)
An 'oddball' recipe of Swedish origin that I've adapted slightly. The dish was invented by Ove Jacobsson who worked in the air freight industry, hence the name. The recipe was first published in Allt om mat in 1976.
Provided by evelynathens
Categories Curries
Time 27m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Cook the chicken together with the bacon and onion until the chicken is no longer translucent and beginning to brown (about 10-12 minutes); drain off any excess fat and add the cream; bring to a boil.
- Reduce heat to a simmer; add curry powder, chili sauce, stock cube and salt and pepper to taste (careful - the stock cube will add salt, too). Gently stir in the sliced bananas and simmer for 5 minutes.
- Sprinkle over the peanuts and serve over rice.
Nutrition Facts : Calories 986.2, Fat 80.2, SaturatedFat 32.9, Cholesterol 244.2, Sodium 1000.6, Carbohydrate 25.4, Fiber 4.7, Sugar 9.4, Protein 45
FLYING JACOB - OVEN BAKED CHICKEN THIGHS
Chicken gratin with bananas and nuts: Kids love this recipe which is based on a swedish traditional dish invented by Ove Jacobson, a guy working in the freight industry. I adapted it for RCS#15 but i have been making this for some time and my family loves it. I am not sure about the name but this dish will give you wings. It is super easy to prepare and comes with a side dish which you can prepare while the chicken is getting ready in the oven.
Provided by Iceland
Categories < 60 Mins
Time 55m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Turn your oven on 430°F (225°C).
- I use a kitchen paper towel to tap dry the chicken before i put it into a hot non stick skillet which may go into the oven later.
- Fry the chicken tights over medium heat, turning occasionally until browned on all sides, about 10 minutes.
- Blend the spices and stir into sour cream.
- Cut the banana into 1 to 2 inch big pieces and put over the chicken.
- Pur the spiced sour cream mixture over and put in oven for 25 minutes.
- In the meanwhile cook rice according to directions (i use 4 cups of water for 2 cups of rice).
- Simmer the green beans with a bottom fill of water until tender.
- Sprinkle the cooked rice with thyme and serve to your Jacob.
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