Fodmaps Squash Casserole Recipes

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FODMAPS SQUASH CASSEROLE



FODMAPS Squash Casserole image

This simple recipe combines yellow squash with eggs and margarine and is topped with cornflake crumbs. Also great with shredded carrots and green zucchini added for more color.

Provided by Johanna WISHES she were a

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 45m

Yield 6

Number Of Ingredients 7

3 pounds yellow squash, sliced
1 ¼ cups cornflake crumbs, or to taste
½ cup margarine
2 eggs, beaten
¼ cup white sugar
1 pinch seasoned salt to taste
1 pinch ground black pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Place squash into a large pot and cover with water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 10 minutes. Drain and mash squash in a bowl.
  • Stir 1 cup corn flakes, margarine, eggs, sugar, seasoned salt, and black pepper into mashed squash. Transfer mixture to a 2-quart casserole dish. Sprinkle about 1/4 cup cornflake crumbs over squash mixture.
  • Bake in the preheated oven until bubbling and topping is lightly browned, 20 to 25 minutes.

Nutrition Facts : Calories 304.3 calories, Carbohydrate 35.1 g, Cholesterol 62 mg, Fat 17.2 g, Fiber 4.5 g, Protein 5.6 g, SaturatedFat 3.2 g, Sodium 383.1 mg, Sugar 10.4 g

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