Weightwatchersbltwraps3points Recipes

WEIGHT WATCHER BREAKFAST WRAPS ( 5 WW POINTS)

Weight Watcher Breakfast Wraps ( 5 Ww Points) image

from weight watchers 5 ingredient 15 minute cookbook. it says this wrap will keep you satisfied all morning long. wrap easch sandwhich in parchment paper or wax paper beforel microwaving to hold it together for easier eating on the go.

Provided by punkyluv

Categories Breakfast

Time 13m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

cooking spray
1 (8 ounce) package presliced mushrooms
32 inches whole wheat tortillas
1 cup egg substitute
4 provolone cheese, reduced fat (such as alpine lace)
1/4 cup sliced bottled roasted red pepper

Steps:

Heat a large nonstick skillet over medium high heat. coat pan with cooking spray; add mushrooms, and saute 5 minutes or until tender. remove from pan, keep warm.
while mushrooms cook, heat tortillas according to package directions.
coat pan with cooking spray; add egg substitute. cook 2 minutes or until scrambles, stirring constantly. remove from heat, keep warm.
Top each heated tortilla with one cheese slice, 1/4 cup mushrooms, 1/4 cup scrambled eggs and one tablesppon bell peppers.
roll up burrito style. arrange wraps on a microwave safe plate. microwave at high 30 seconds or until sheese melts. cut in half, serve immediatly.
4 serving.
serving size= 2 halves.

Nutrition Facts : Calories 66.8, Fat 2.3, SaturatedFat 0.5, Cholesterol 0.6, Sodium 233.7, Carbohydrate 2.6, Fiber 0.7, Sugar 1.3, Protein 9.3

WEIGHT WATCHERS BLT WRAPS - 3 POINTS

Weight Watchers BLT Wraps - 3 Points image

This is out of the Weight Watchers magazine July/August 2008 issue. Food note says: instead of basil mayonnaise, use an equal amount of chopped fresh cilantro in step 1, plus a squeeze of fresh lime juice. I love cilantro so this is the way I make them.

Provided by teresas

Categories Lunch/Snacks

Time 10m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1/3 cup fresh basil, chopped
1/3 cup fat-free mayonnaise
2 teaspoons Dijon mustard
1/4 teaspoon salt
1/4 teaspoon black pepper
4 (7 inch) whole wheat tortillas
1/2 lb roast beef, sliced deli style
2 tomatoes, thinly sliced
2 cups lettuce, shredded

Steps:

Combine the basil, mayonnaise, Dijon mustard, salt, and pepper in a small bowl.
Spread evenly on the tortillas.
Top each tortilla with one fourth each of the roast beef, tomatoes, and lettuce; roll up.
Cut each wrap in half on a slight diagonal.

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