Foilenvelopefish Recipes

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MIDDLE EASTERN FOIL-PACKET FISH



Middle Eastern Foil-Packet Fish image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 serving

Number Of Ingredients 12

2 leeks (white and light green parts), halved lengthwise and sliced 1/2 inch thick
2 carrots, thinly sliced
1 15-ounce can chickpeas, drained and rinsed
1/2 cup pitted green olives (such as Castelvetrano), halved
Kosher salt and freshly ground pepper
1/4 cup plus 3 tablespoons extra-virgin olive oil
4 wide strips lemon zest, plus 2 tablespoons lemon juice and wedges for serving
4 center-cut skinless cod fillets (about 6 ounces each)
1 cup fresh parsley
1/2 cup fresh mint
1 teaspoon ground coriander
1 teaspoon smoked paprika

Steps:

  • Preheat the oven to 450 degrees F. Lay out four 12-inch sheets of heavy-duty foil. Divide the leeks, carrots, chickpeas and olives among the foil sheets and mound in the center; season with salt and pepper. Drizzle with 3 tablespoons olive oil and 2 tablespoons water; top each with a strip of lemon zest. Season the fish with salt and pepper on both sides; place a fillet on top of each vegetable mound. Bring the edges of the foil together and fold to seal, leaving room for steam to circulate.
  • Transfer the foil packets to a baking sheet and bake until the vegetables are tender and the fish is cooked through, 15 to 20 minutes. Remove from the oven and set aside.
  • Meanwhile, combine the parsley, mint, lemon juice, coriander, paprika and 1/2 teaspoon each salt and pepper in a food processor or mini chopper; pulse until finely chopped. Add the remaining 1/4 cup olive oil and process until combined.
  • Divide the foil packets among plates and carefully open. Top with the herb sauce and serve with lemon wedges.

Nutrition Facts : Calories 530, Fat 30 grams, SaturatedFat 4 grams, Cholesterol 73 milligrams, Sodium 878 milligrams, Carbohydrate 29 grams, Fiber 8 grams, Protein 37 grams, Sugar 7 grams

FISH IN FOIL



Fish in Foil image

The 'no smell' fish recipe that is the ONLY one I make for my family (I hate fish, they LOVE it!). Take foil packets to table for service, and keep them around for the discarding of bones and skin. Then when dinner's done, haul those babies to the outside trash.

Provided by Denyse

Categories     Seafood     Fish

Time 30m

Yield 2

Number Of Ingredients 6

2 rainbow trout fillets
1 tablespoon olive oil
2 teaspoons garlic salt
1 teaspoon ground black pepper
1 fresh jalapeno pepper, sliced
1 lemon, sliced

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Rinse fish, and pat dry.
  • Rub fillets with olive oil, and season with garlic salt and black pepper. Place each fillet on a large sheet of aluminum foil. Top with jalapeno slices, and squeeze the juice from the ends of the lemons over the fish. Arrange lemon slices on top of fillets. Carefully seal all edges of the foil to form enclosed packets. Place packets on baking sheet.
  • Bake in preheated oven for 15 to 20 minutes, depending on the size of fish. Fish is done when it flakes easily with a fork.

Nutrition Facts : Calories 213.2 calories, Carbohydrate 7.5 g, Cholesterol 67 mg, Fat 10.9 g, Fiber 3 g, Protein 24.3 g, SaturatedFat 1.8 g, Sodium 1849.6 mg, Sugar 0.2 g

FOIL ENVELOPE FISH



Foil Envelope Fish image

Make and share this Foil Envelope Fish recipe from Food.com.

Provided by Fluffy

Categories     < 15 Mins

Time 15m

Yield 1 serving(s)

Number Of Ingredients 8

1/2 green pepper, sliced
1/2 tomatoes, sliced
1 green onion, sliced
1/2 tablespoon basil
salt
white pepper
1 white fish fillet (firm)
3 slices lemons

Steps:

  • Cut tin foil into 12X16 inch rectangle.
  • Place green pepper, tomato and green onion on lower half of foil sheet.
  • Sprinkle with 1/4 teaspoon basil, salt and pepper.
  • Place fish on vegetables.
  • Sprinkle with remaining basil, salt and pepper.
  • Top with lemon slices.
  • Fold upper half of foil over fish and vegetables.
  • Double fold edges of foil to make a tight 1/2 inch seal.
  • Place foil envelope on baking sheet and bake at 450F for 15 minutes or until envelope puffs.
  • To serve, Cut an "X" in top of envelope and fold foil back.

FISH IN FOIL WITH SWEET ONIONS, TOMATOES, AND MOJO VERDE



Fish in Foil with Sweet Onions, Tomatoes, and Mojo Verde image

Provided by Food Network

Categories     main-dish

Time 2h45m

Yield 4 servings

Number Of Ingredients 18

1 tablespoon pure olive oil, plus 2 tablespoons
2 medium red onions, sliced
2 tablespoons butter
Kosher salt and freshly toasted and ground black pepper
1 pound medium-size red potatoes, cut into 1/4-inch-thick slices
1 (4-pound) whole snapper, gutted, scaled, pectoral gill cut out but tail left on (ask your fishmonger to do this)
1/4 cup Mojo Verde, recipe follows
1 pound ripe tomatoes, sliced
1/4 cup white wine
Lemon wedges, for garnish
2 large poblanos, roasted, stemmed, seeded, and peeled
1/2 pound tomatillos, peeled and roasted
1/2 cup virgin olive oil
1 tablespoon Spanish sherry vinegar
1/4 cup roasted garlic
1/2 teaspoon kosher salt
2 teaspoons cumin, freshly toasted and ground
1/2 teaspoon freshly ground black pepper

Steps:

  • Preheat oven to 400 degrees F.
  • In a large saute pan over medium-high heat, add 1 tablespoon of the olive oil and butter. When the butter foams, add the onions and season with salt and pepper. Stir to coat. Cook for 8 to 12 minutes, stirring only occasionally until they get golden. Let cool.
  • Tear 2 pieces of aluminum foil that are large enough to wrap the fish in. Layer them, 1 sheet on top of the other. Fold up all sides of the foil so that it resembles a little aluminum boat. Into the boat pour the remaining 2 tablespoons of olive oil and spread it around. Next, lay the potatoes in the boat in 1 layer, making sure they make contact with the oil. Season them with salt and pepper.
  • With a sharp knife make slashes in the flesh of the fish about 1 1/2 inches apart, almost to the bone, and season with salt and pepper. Repeat on the other side of the fish. Lay it on top of the potatoes. Spoon the Mojo Verde on top of the fish. Lay the tomatoes on top of that, then spoon a little more Mojo Verde on the tomato slices. Next spoon on the caramelized onions. Pour the wine around the fish.
  • Fold up the foil to seal, set it on a sheet pan, and roast for about 1 hour or until cooked through. Remember that cooking times can vary significantly, depending on the thickness and type of fish, but it can be kept warm and retain its moisture for up to 30 minutes if kept wrapped. Serve with lemon wedges and extra Mojo Verde on the side.
  • Preheat oven to 350 degrees F. On baking sheets, roast the peppers and tomatillos for 15 to 20 minutes. Remove and let cool.
  • Puree all of the ingredients until the mixture is fairly smooth. Refrigerated, this will keep up to 1 month.

FOIL-WRAPPED FISH WITH CREAMY PARMESAN SAUCE



Foil-Wrapped Fish with Creamy Parmesan Sauce image

Fire up the grill for Foil-Wrapped Fish with Creamy Parmesan Sauce from My Food and Family! Foil-wrapped fish fillets topped with mayonnaise, Parmesan cheese and crisp vegetables make the perfect simple dish for any summer cookout.

Provided by My Food and Family

Categories     Home

Time 22m

Yield 4 servings

Number Of Ingredients 6

4 tilapia fillets (1 lb.), thawed if frozen
1/4 cup KRAFT Real Mayo
1/4 cup KRAFT Grated Parmesan Cheese
1/8 tsp. ground red pepper (cayenne)
2 zucchini, sliced
1/2 red bell pepper, cut into strips

Steps:

  • Heat grill to medium-high heat.
  • Spray 4 large sheets of heavy-duty foil with cooking spray. Place 1 fish fillet on center of each sheet; spread with mayo.
  • Top with remaining ingredients; fold to make 4 packets.
  • Grill 10 to 12 min. or until fish flakes easily with fork.

Nutrition Facts : Calories 260, Fat 15 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 60 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 27 g

FOIL WRAPPED SAVORY FISH



Foil Wrapped Savory Fish image

Before my divorce, I found myself the proud owner of lots of fish....he spent an awful lot of time fishing! So I had to find numerous ways of preparing it, so that I didn't have to eat the same thing over and over again! I can't say I miss the ex-husband, but I really do miss the fish! The sesame oil adds a nutty flavor....if you don't like sesame oil, use butter or margarine. I live on the gulf coast, so my fish of choice is red snapper, grouper, or amberjack...if I'm lucky triggerfish! A nice firm, white meat fish is preferably...nothing fishy tasting like mackerel!

Provided by breezermom

Categories     Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 8

1 medium onion, chopped
1 tablespoon sesame oil
1 teaspoon sesame oil
2 teaspoons curry powder
2 teaspoons gingerroot, peeled and minced
2 teaspoons garlic, minced
2 teaspoons soy sauce
2 lbs fish fillets, cut into 4 serving pieces

Steps:

  • Heat your oven to 450 degrees.
  • Combine the first 6 ingredients in a bowl; stir well and set aside.
  • Cut 4 (12 x 9 inch) pieces of heavy duty foil. Fold them in half, and trim each piece into a larg heart shape. Place the foil on an ungreased baking sheet.
  • Place 1 fillet of fish on each piece of foil near the crease. Top evenly with the onion/sauce mixture. Fold over the remaining halves of foil hearts. Starting with the rounded edge of each heart, pleat and crimp the edges together to form a seal. Twist the end tightly to seal. Bake at 450 degrees for 20 minutes or until the fish flakes easily when tested with a fork.
  • To serve, remove from the foil and plate.

Nutrition Facts : Calories 296.9, Fat 6.7, SaturatedFat 1.1, Cholesterol 124.7, Sodium 346.4, Carbohydrate 4, Fiber 0.9, Sugar 1.3, Protein 52.6

FISH IN FOIL



Fish in Foil image

This fish recipe is a favorite of folks here at our summer guest ranch. Family and friends also like the fact that it's nutritious as well as flavorful.-Bill Davis, Casper, Wyoming

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 1 serving.

Number Of Ingredients 7

1 halibut steak (6 ounces)
4 medium mushrooms
2 cherry tomatoes, halved
2 lemon slices
1/2 medium green pepper, sliced
1/4 cup diet Mountain Dew
Crushed pepper

Steps:

  • Place fish in the center of a 20x14-in. piece of heavy-duty foil. Place mushrooms, tomatoes, lemon and green pepper around fish. Fold edges of oil up; pour soda over fish. Fold foil to seal tightly., Bake at 375° for 20-25 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape. Sprinkle with pepper.

Nutrition Facts : Calories 205 calories, Fat 4g fat, Cholesterol 49mg cholesterol, Sodium 95mg sodium, Carbohydrate 8g carbohydrate, Fiber 34g protein. Diabetic Exchanges, Protein 4 very lean meat

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