Fonio With Black Sesame Seeds Recipes

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FONIO WITH BLACK SESAME SEEDS



Fonio with Black Sesame Seeds image

Fonio is boiled with toasted black sesame seeds for a side dish or a gluten-free substitute for couscous. I was given this recipe by a Senegalese grocer after I complained about not liking the millet version of couscous and the high cost of quinoa. This tiny African grain is bursting with nutrition and health benefits and is so easy to cook. There are many ways to prepare fonio, but this is the recipe I prefer for ease and taste.

Provided by Buckwheat Queen

Categories     Side Dish     Grain Side Dish Recipes

Time 23m

Yield 2

Number Of Ingredients 5

¼ teaspoon vegetable oil
2 tablespoons black sesame seeds
1 ½ cups water
½ cup fonio
⅛ teaspoon salt

Steps:

  • Heat oil in a small skillet. Add sesame seeds; toast until fragrant, about 6 minutes.
  • Bring water to a boil in a saucepan. Stir in toasted sesame seeds, fonio, and salt. Bring water back to a boil. Reduce heat; simmer, covered, until water has been absorbed, about 5 minutes. Fluff fonio with a fork.

Nutrition Facts : Calories 268 calories, Carbohydrate 49.8 g, Fat 5.8 g, Fiber 1.8 g, Protein 4.5 g, SaturatedFat 0.8 g, Sodium 154.3 mg

PERFECT FONIO



Perfect Fonio image

Fonio is an ancient grain that's been cultivated for thousands of years in West Africa. It's naturally vegan and gluten-free and is sometimes called a "super-grain" because of its high levels of iron and protein. Fonio (and other millets) are typically used to make porridge as part of a breakfast meal in certain West African countries. However, like any other grain, fonio can be cooked in various ways. This version is made like steamed rice, and flavored with cumin, star anise and a little bit of coconut oil. Enjoy it on its own, or serve it with a stew, soup, meat or sauteed vegetables.

Provided by Food Network Kitchen

Time 10m

Yield 2 serving

Number Of Ingredients 5

2 teaspoons organic coconut oil
1/4 teaspoon cumin seeds
1 star anise
Kosher salt
1/2 cup fonio grain

Steps:

  • Add the coconut oil, cumin seeds, star anise, 1/4 teaspoon salt and 1 cup water to a small pot and bring to a boil over medium-high heat.
  • Add the fonio and stir to combine. Cover the pot, reduce the heat to low and cook until the water is absorbed and the fonio doubles in size, about 4 minutes. Fluff the fonio in the pot with a fork, taste and season with more salt if desired and then transfer to a bowl.

FONIO PILAF



Fonio Pilaf image

Fonio grains are mixed with aromatic vegetables, sesame seeds, nuts, and raisins for a nutritious alternative to rice pilaf. Serve this with your favorite savory meat or fish dish. Fonio is one of the most forgiving grains out there. It reheats splendidly, too. This dish can be made ahead of time and simply reheated by adding a bit of stock and a turn or two in the microwave.

Provided by Buckwheat Queen

Categories     Side Dish     Rice Side Dish Recipes     Pilaf

Time 30m

Yield 2

Number Of Ingredients 11

¾ cup warm vegetable stock, divided
¼ cup golden raisins
2 tablespoons vegetable oil
1 shallot, minced
1 clove garlic, minced
2 tablespoons black sesame seeds
¼ cup shredded carrots
⅓ cup chopped almonds
1 cup fonio grains
1 pinch salt and freshly ground black pepper to taste
⅛ cup pomegranate seeds

Steps:

  • Combine 1/2 cup vegetable stock and raisins in a bowl and set aside.
  • Heat oil in a deep skillet over medium heat. Cook shallot, garlic, black sesame seeds, carrots, and almonds until fragrant and softened, about 4 minutes. Add fonio and stir to absorb flavors, about 2 minutes. Pour in raisins and stock and stir until fonio has absorbed all the liquid, about 5 minutes. Add some remaining stock and cook until the fonio is soft. You may not need the entire amount, depending on the brand and quality of the fonio. Season with salt and pepper.
  • Remove from heat once all liquid is absorbed. Fluff with a fork and sprinkle with fresh pomegranate seeds before serving.

Nutrition Facts : Calories 788.8 calories, Carbohydrate 125.4 g, Fat 28 g, Fiber 5.9 g, Protein 12.7 g, SaturatedFat 3.4 g, Sodium 263.6 mg, Sugar 16.7 g

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