Breakfast Peppers Chickpeas With Tofu Recipes

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CHICKPEA TOFU BREAKFAST SCRAMBLE WITH SMOKY BITS



Chickpea Tofu Breakfast Scramble with Smoky Bits image

Chickpea Tofu Breakfast Scramble with Smoky Bits. Chickpea tofu is chopped and cooked with smoky flavors to make a smoky topping. Vegan Soy-free Gluten-free Nut-free Recipe

Provided by Vegan Richa

Categories     Breakfast

Time 35m

Number Of Ingredients 18

1 Recipe Chickpea Tofu (, or 1.5 cups firm tofu, pressed and cubed, pressed and cubed)
1/2 tsp oil
1/3 cup finely chopped chickpea tofu or firm tofu
1/4 tsp onion powder
1/4 tsp smoked paprika
1 tsp maple syrup
1 tsp balsamic vinegar
1.5 tsp liquid aminos or tamari
1/2 tsp oil
1/2 cup finely chopped onion
2 cloves of garlic (finely chopped)
1/2 hot green chili (finely chopped or 2 tbsp chopped green bell pepper)
1/2 zucchini (thinly sliced or bell peppers or both or other veggies. )
1.25 cups chickpea tofu
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/4 cup chopped cilantro or other fresh herbs of choice such as basil (parsley)
1/4 tsp kala namak (optional)

Steps:

  • Make the Chickpea Tofu if you haven't already and let it chill for 15-20 mins to set enough to slice.
  • Smoky Bits: Heat oil in a skillet over medium heat, add all the ingredients and mix well to coat. Cook for 1-3 mins until the liquid dries out and remove from pan.
  • Scramble: Add oil to the skillet over medium heat. Add onion, garlic and chili and a pinch of salt. Cook until translucent.
  • Add the zucchini and other veggies if using and toss well. Cover and cook for 2 mins or until the veggies are crisp tender.
  • Add the chickpea tofu or tofu, salt, pepper and mix well. Cover and cook for 3 mins.
  • Add cilantro, kala namak and half of the bacony bits and toss well. Add a splash of water or broth if drying up too much. Add freshly ground black pepper. Take off heat. Taste and adjust with additional salt. Add the rest of the bacony bits over the scramble. Serve over buttered or avocado toast.Store: Refrigerate for upto 3 days.

Nutrition Facts : Calories 149.44 kcal, Carbohydrate 22.66 g, Protein 7.82 g, Fat 3.14 g, SaturatedFat 0.32 g, Sodium 307.03 mg, Fiber 4.01 g, Sugar 6.18 g, ServingSize 1 serving

BREAKFAST BELL PEPPERS RECIPE BY TASTY



Breakfast Bell Peppers Recipe by Tasty image

Here's what you need: bell peppers, kosher salt, freshly ground black pepper, shredded mozzarella cheese, fresh chives, large eggs, cooked bacon, shredded cheddar cheese

Provided by Tasty

Categories     Breakfast

Yield 4 servings

Number Of Ingredients 8

2 bell peppers
1 tablespoon kosher salt
1 tablespoon freshly ground black pepper
1 cup shredded mozzarella cheese
½ cup fresh chives, finely chopped
4 large eggs
4 strips cooked bacon
½ cup shredded cheddar cheese

Steps:

  • Preheat oven to 350°F (180°C).
  • On a cutting board, split the bell peppers in half from stem to base. Cut out the stem and the seeds.
  • Transfer halved peppers to a baking tray, cavity side up. Sprinkle each half with salt and pepper.
  • Bake for 15-20 minutes, until peppers are slightly soft.
  • Sprinkle the mozzarella and half of the chives evenly among the four pepper halves. Then crack eggs into the center of each pepper.
  • Sprinkle the salt, pepper, bacon, cheddar, and remaining chives on top of the eggs.
  • Bake for 15-20 minutes, until egg whites are set. Serve!
  • Enjoy!

Nutrition Facts : Calories 474 calories, Carbohydrate 11 grams, Fat 32 grams, Fiber 1 gram, Protein 34 grams, Sugar 5 grams

CRISPY SPICED CHICKPEAS WITH PEPPERS AND TOMATOES



Crispy Spiced Chickpeas With Peppers and Tomatoes image

This vegetarian sheet-pan supper has verve to spare. You will need two sheet pans to make it, but that's about all the kitchen equipment necessary. On one of them, spice-coated chickpeas are roasted until golden and crisp, while juicy peppers, tomatoes and onions caramelize on the other. Handfuls of bright fresh herbs and sweet pomegranate seeds add color and crunch. Serve this by itself for a light dinner, or with couscous or rice for something more substantial.

Provided by Melissa Clark

Categories     dinner, weeknight, grains and rice, salads and dressings, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 17

2 (15-ounce) cans chickpeas, rinsed and patted dry
1/2 cup olive oil
2 teaspoons ground cumin
1 teaspoon ground coriander
1/2 teaspoon ground turmeric
1/4 teaspoon ground cayenne
1 teaspoon fine sea salt, plus more to taste
6 fresh thyme sprigs
2 red, orange or yellow bell peppers (or a combination), stems and seeds removed, sliced lengthwise 1/4-inch thick
2 medium tomatoes, diced
1 small red onion, sliced
2 jalapeños, stem and seeds removed, sliced
Juice of 1 lemon
1 garlic clove, finely grated or mashed to a paste
1 cup fresh herbs (any combination of parsley, cilantro, mint or dill)
1/2 cup pomegranate seeds
Couscous or rice, for serving (optional)

Steps:

  • Heat the oven to 450 degrees and arrange racks on the top and bottom thirds of the oven.
  • In a large bowl, toss chickpeas with 2 tablespoons oil, the cumin, coriander, turmeric, cayenne and 1/2 teaspoon salt until evenly coated. Spread onto a rimmed sheet pan in a single layer and top with 3 thyme sprigs.
  • On a second sheet pan, combine bell peppers, tomatoes, onion, jalapeños and remaining thyme sprigs with 2 tablespoons oil and remaining 1/2 teaspoon salt. Spread vegetables into one layer.
  • Place chickpea pan on the bottom rack and vegetables on the top rack and roast for 10 minutes. Switch pan positions. Roast chickpeas until crisped but still tender, about 5 minutes, and roast vegetables until golden brown, about 10 minutes. If the vegetables are tender but not browned, place the pan under the broiler for 1 to 2 minutes to caramelize. Discard thyme sprigs.
  • While the chickpeas and vegetables roast, whisk lemon juice, garlic and remaining 1/4 cup oil in a small bowl. Season with salt to taste.
  • Arrange vegetables on a large platter and drizzle with half the dressing, then top with crispy chickpeas, fresh herbs and pomegranate seeds. Drizzle remaining dressing over everything. Serve with couscous or rice, if you like.

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