Saucy Pork Chop Scd Recipes

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SAUCY PORK CHOPS



Saucy Pork Chops image

I don't always have time to fix the home-cooked meals my family loves, so I've come to rely on my slow cooker a lot. I fix these tangy chops at least once a week-the meat's so tender you can cut it with a fork-and we all love it! -Jennifer Ruberg, Two Harbors, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 4h30m

Yield 4 servings.

Number Of Ingredients 8

4 bone-in pork loin chops (8 ounces each)
1 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons canola oil
2 cups ketchup
1/2 cup packed brown sugar
1 teaspoon liquid smoke, optional

Steps:

  • Sprinkle pork chops with garlic powder, salt and pepper. In a large skillet, brown chops in oil on both sides; drain. , In a small bowl, combine the ketchup, brown sugar and liquid smoke if desired. Pour half of the sauce into a 3-qt. slow cooker. Top with pork chops and remaining sauce. Cover and cook on low for 4-5 hours or until meat is tender.

Nutrition Facts : Calories 371 calories, Fat 12g fat (3g saturated fat), Cholesterol 28mg cholesterol, Sodium 1748mg sodium, Carbohydrate 60g carbohydrate (40g sugars, Fiber 2g fiber), Protein 11g protein.

SAUCY PORK CHOPS



Saucy Pork Chops image

Combine BBQ sauce, marmalade, ginger and garlic for a tangy, sweet-and-savory take on Saucy Pork Chops. Five ingredients, 5 minutes of prep, huge flavor.

Provided by My Food and Family

Categories     Spices

Time 50m

Yield 4 servings

Number Of Ingredients 5

4 lean bone-in pork chops (1-1/4 lb.), 3/4 inch thick
1/2 cup KRAFT Original Barbecue Sauce
2 Tbsp. orange marmalade
1 tsp. ground ginger
1 tsp. garlic powder

Steps:

  • Heat oven to 400ºF.
  • Place chops in 8-inch square baking dish sprayed with cooking spray.
  • Mix remaining ingredients until blended; pour over chops.
  • Bake 35 to 40 min. or until done (145ºF). Remove from oven. Let stand 3 min. before serving.

Nutrition Facts : Calories 220, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 55 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 21 g

SAUCY ORANGE PORK CHOPS



Saucy Orange Pork Chops image

I just put this together last night. I ended up with a tender pork chop with a wonderful sauce to drizzle over it after completion. It's using simple ingredients that you generally have in your kitchen! I threw this together without measuring but these are fairly good estimates of measurements. I'm thinking some red pepper flakes would be a nice addition if you wanted a little heat.

Provided by TishT

Categories     Oranges

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 10

6 pork chops
1 beef bouillon cube
1 1/2 cups water
3 tablespoons cornstarch
1 orange, juice of
3/4 cup golden brown sugar
1 teaspoon salt
1/8 teaspoon pepper
1/4 cup cider vinegar
1 tablespoon Worcestershire sauce

Steps:

  • Trim excess fat from the pork chops. Brown chops on both sides in skillet on top of the stove (I just sprayed Pam on my skillet and browned quickly).
  • Dissolve bouillon cube in water, add cornstarch and mix until smooth. Add remaining ingredients and mix well.
  • Drain fat from chops.
  • Put your chops in an oven friendly baking dish and pour sauce over them.
  • Cover and cook 325ºF for 1-1 1/2 hour(depending on the thickness of your chops).
  • *Be sure to spoon some sauce over each chop when serving!

Nutrition Facts : Calories 435.7, Fat 18.1, SaturatedFat 6, Cholesterol 137.4, Sodium 702.5, Carbohydrate 23.8, Fiber 0.1, Sugar 19.3, Protein 41.5

SAUCY PORK CHOP (SCD)



Saucy Pork Chop (Scd) image

Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn's, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall's book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/222/

Provided by susan 9

Categories     Pork

Time 35m

Yield 1 serving(s)

Number Of Ingredients 13

1 teaspoon butter
1/4 cup sliced fresh mushrooms
1 tablespoon chopped onion
1 tablespoon chopped green pepper
1 small tomatoes, peeled and finely chopped
1/4 cup water
1/2 teaspoon lemon juice
1/8 teaspoon garlic, powder*
1/8 teaspoon ground oregano
1/8 teaspoon dried whole thyme
1/8 teaspoon salt
1/8 teaspoon pepper
1 pork chop

Steps:

  • Saute mushrooms, onion and green pepper in butter until tender.
  • Stir in tomato, water, lemon juice and seasonings.
  • Place pork chop in baking dish and spoon vegetable mixture over top.
  • Bake at 350 until pork chop is done.

Nutrition Facts : Calories 286.2, Fat 18.3, SaturatedFat 7.4, Cholesterol 85.1, Sodium 392.3, Carbohydrate 6.2, Fiber 1.7, Sugar 3.4, Protein 24.2

SAUCY PORK CHOPS



Saucy Pork Chops image

As requested, a meat recipe for 2 servings. I'm sure the recipe could be easily doubled or tripled. From Country Woman magazine, posted by Alpha. Lower in fat.

Provided by Martina

Categories     Pork

Time 40m

Yield 2 serving(s)

Number Of Ingredients 8

2 tablespoons all-purpose flour
1/8 teaspoon pepper
2 boneless pork chops (about 4 oz. each)
1/4 cup reduced-sodium chicken broth
3 tablespoons ketchup
1 tablespoon Worcestershire sauce
1/2-1 teaspoon prepared mustard
3 tablespoons low-fat sour cream

Steps:

  • In a resealable plastic bag, combine flour and pepper.
  • Add pork chops and shake to coat.
  • In a small nonstick skillet coated with nonstick cooking spray, brown pork chops on both sides.
  • In a small bowl, combine the broth, ketchup, Worcestershire sauce and mustard; pour over pork and turn to coat.
  • Reduce heat; cover and simmer for 20-30 minutes or until meat is tender.
  • Remove chops and keep warm.
  • Reduce heat to low.
  • Stir in sour cream into pan juices; heat through (do not boil).
  • Pour over chops.

Nutrition Facts : Calories 378.9, Fat 15.9, SaturatedFat 6.3, Cholesterol 132.7, Sodium 455.3, Carbohydrate 14.5, Fiber 0.3, Sugar 6.1, Protein 42.4

SAUCY CHOPS I



Saucy Chops I image

A wonderful one dish meal that satisfies the meat and potato members of the family. Serve with rolls and a salad.

Provided by Margaret

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Braised

Time 55m

Yield 4

Number Of Ingredients 6

6 pork chops
3 tablespoons all-purpose flour
6 potatoes, peeled and sliced
1 (14.5 ounce) can green beans, drained
1 (10.75 ounce) can condensed tomato soup
½ (10.75 ounce) can water

Steps:

  • Coat chops with flour. In a large skillet brown chops in oil. Remove from skillet.
  • Put sliced potatoes in bottom of skillet and add green beans. Place chops on top and cover with tomato soup and water. Simmer, covered on low for 35 minutes or until potatoes are tender.

Nutrition Facts : Calories 456 calories, Carbohydrate 62.7 g, Cholesterol 55.6 mg, Fat 10.8 g, Fiber 5.3 g, Protein 27.4 g, SaturatedFat 3.8 g, Sodium 752.8 mg, Sugar 10.5 g

SAUCY PORK CHOP SKILLET



Saucy Pork Chop Skillet image

Skillet pork chops make easy comfort food. We have them with a salad and fruit. If you've got fresh green beans or steamed broccoli, go for it. -Donna Roberts, Manhattan, Kansas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 13

3 cups uncooked instant brown rice
2 teaspoons canola oil
6 boneless pork loin chops (6 ounces each)
1 small onion, sliced
1 cup canned diced tomatoes
1 cup reduced-sodium beef broth
1 tablespoon dried parsley flakes
1/2 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon dried basil
1/8 teaspoon dried oregano
2 tablespoons all-purpose flour
1/2 cup water

Steps:

  • Cook rice according to package directions. Meanwhile, in a large nonstick skillet, heat oil over medium-high heat. Brown pork chops on both sides; remove from pan., Add onion to drippings; cook and stir until tender. Stir in tomatoes, broth, parsley and seasonings; bring to a boil. Return pork to pan. Reduce heat; simmer, covered, until a thermometer inserted in pork reads 145°, 6-8 minutes., Remove pork to a serving plate; keep warm. In a small bowl, mix flour and water until smooth; stir into sauce. Bring to a boil, stirring constantly; cook and stir until thickened, 2 minutes. Spoon over pork; serve with rice.

Nutrition Facts :

BAKED SAUCY PORK CHOPS



Baked Saucy Pork Chops image

Baked pork chop recipes are always handy to feed my hungry family. This entree brightens up the usual routine of roasted pork chops and rice. I reach for this recipe when our appetites are hearty and I feel like baking pork chops. -Dorothy Toben, Blackwell, Oklahoma

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 11

2 tablespoons butter
2 bone-in pork loin chops (3/4 inch thick)
1/4 cup chopped onion
1/4 cup maple syrup
2 tablespoons water
1 tablespoon cider vinegar
2 teaspoons Worcestershire sauce
1 teaspoon chili powder
1/4 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon garlic powder

Steps:

  • Preheat oven to 350°. In a large skillet, heat butter over medium heat. Brown pork chops on both sides. Transfer to a greased 11x7-in. baking dish; sprinkle with onion., In a bowl, mix remaining ingredients; pour over chops. Bake, covered, until a thermometer inserted in pork reads 145°, 15-20 minutes. Let stand 5 minutes before serving.

Nutrition Facts : Calories 442 calories, Fat 19g fat (7g saturated fat), Cholesterol 111mg cholesterol, Sodium 472mg sodium, Carbohydrate 31g carbohydrate (26g sugars, Fiber 1g fiber), Protein 37g protein.

SAUCY PORK CHOP



Saucy Pork Chop image

"I like this dish because you don't have to prebrown the meat and it's easy to multiply for more servings," says Jennifer Stewart from Gowanstown, Ontario. "I usually make extra sauce to use as gravy for the meat and potatoes."

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 1 serving.

Number Of Ingredients 10

1 boneless pork loin chop (1/2 inch thick and 5 ounces)
Dash pepper
4 tablespoons water, divided
4 teaspoons ketchup
1 teaspoon sugar
1 teaspoon white vinegar
1 teaspoon Worcestershire sauce
Dash onion powder
Dash ground cinnamon
1 teaspoon cornstarch

Steps:

  • Season pork chop with pepper; place in a small nonstick skillet. In a small bowl, combine 3 tablespoons water, ketchup, sugar, vinegar, Worcestershire sauce, onion powder and cinnamon; pour over pork. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until a thermometer reads 160°. , Remove pork chop and keep warm. Combine cornstarch and remaining water until smooth; stir into pan juices. Bring to a boil; cook and stir for 1 minute or until thickened. Pour over pork.

Nutrition Facts : Calories 241 calories, Fat 8g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 332mg sodium, Carbohydrate 13g carbohydrate (6g sugars, Fiber 0 fiber), Protein 28g protein. Diabetic Exchanges

BAKED PORK CHOPS (SCD)



Baked Pork Chops (Scd) image

Carol Frilegh - Canada Posted on SCDRecipe.com, a collection of recipes intended to help people with IBD/IBS, Crohn's, colitis, diverticulitis, SIBO, autism and/or ADHD. All recipes adhere to the Specific Carbohydrte Diet as described by Elaine Gottschall's book, Breaking the Vicious Cycle. source: www.scdrecipe.com/recipes/print/523/

Provided by susan 9

Categories     Pork

Time 1h45m

Yield 2 serving(s)

Number Of Ingredients 12

2 boneless center cut pork chops, sliced thin (about 1/4-inch)
2 tablespoons olive oil
1 cup grape juice
1 red onion, sliced
2 cloves fresh garlic, minced
3 -4 sliced mushrooms
1/2 cup raisins
1/2 small bay leaf
2 tablespoons Dijon mustard
2 tablespoons honey
1 teaspoon rosemary
salt and pepper

Steps:

  • Preheat oven to 350º F.
  • Preheat a large heavy skillet, and add the oil. Brown onions, garlic. rosemary , raisins and mushrooms in skillet, and remove to a dish.
  • Brown pork chops five minutes on each side. Transfer the chops to a rectangular baking dish or use same skillet if oven proof. Put the sauteed onion mixture on top.
  • Combine honey, seasonings and mustard and spread over chops. Pour on grape juice. Add raisins.
  • Bake uncovered for 45 minutes, basting occasionally. Cool slightly and slice into thin strips.
  • Simmer pan juices until they reduce and thicken to desired consistency. Transfer slices to a serving dish and pour over pan juices.

Nutrition Facts : Calories 536.7, Fat 18.8, SaturatedFat 3.5, Cholesterol 54, Sodium 354.6, Carbohydrate 72.6, Fiber 3.1, Sugar 60.7, Protein 24.7

SWEET-AND-SAUCY PORK CHOPS



Sweet-and-Saucy Pork Chops image

This easy weeknight dinner recipe uses sugar to create succulent, caramelized pork chops in record time.

Provided by Chris Morocco

Categories     Bon Appétit     Dinner     Pork     Quick & Easy     Capers     Garlic     Pork Chop     Wheat/Gluten-Free     Soy Free     Peanut Free     Tree Nut Free

Yield 2 servings

Number Of Ingredients 10

2 (1"-thick) bone-in pork rib chops (look for the most marbled ones you can find, preferably with some fat cap too)
Kosher salt
1 1/2 tsp. sugar, divided
2 Tbsp. extra-virgin olive oil, divided
1 large shallot, chopped
4 garlic cloves, thinly sliced
1/4 cup red wine vinegar
3 sprigs rosemary
1 Tbsp. drained capers
2 Tbsp. unsalted butter, cut into pieces

Steps:

  • Season pork chops with salt and sprinkle evenly with 1/2 tsp. sugar. Heat 1 Tbsp. oil in a large skillet over medium-high. Cook chops, undisturbed, until well browned underneath, about 3 minutes. Turn and cook just until second side is lightly browned, about 1 minute. Transfer chops to a plate (they won't be fully cooked); reduce heat to medium.
  • Pour remaining 1 Tbsp. oil into same skillet and add shallot and garlic. Cook, stirring often, until softened and just beginning to brown, about 3 minutes.
  • Add vinegar and remaining 1 tsp. sugar to skillet. Cook, swirling pan occasionally, until vinegar is nearly evaporated, about 2 minutes.
  • Add rosemary, capers, and 1/2 cup water to skillet; season with salt. Reduce heat as needed to maintain a very low simmer. Add butter and swirl pan continuously (and vigorously) until sauce becomes smooth, glossy, and emulsified.
  • Return pork chops to skillet, arranging darker side up. Simmer gently in sauce, swirling occasionally, until chops are cooked through, about 3 minutes (a thermometer inserted near the bones should register 135°F).
  • Transfer pork chops to plates and spoon sauce over.

PORK CHOPS WITH HONEY-GARLIC SAUCE



Pork Chops with Honey-Garlic Sauce image

The sauce on these honey garlic pork chops is so good, I sometimes double it so there's extra for dipping whatever veggie we have on the side. -Michelle Smith, Eldersburg, Maryland

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

4 bone-in pork loin chops (6 ounces each)
1/4 cup lemon juice
1/4 cup honey
2 tablespoons reduced-sodium soy sauce
1 garlic clove, minced

Steps:

  • In a large skillet coated with cooking spray, cook pork chops over medium heat until a thermometer reads 145°, 5-6 minutes on each side. Remove; let stand 5 minutes. Combine remaining ingredients; add to pan. Cook over medium heat 3-4 minutes, stirring occasionally. Serve with chops.

Nutrition Facts : Calories 249 calories, Fat 7g fat (3g saturated fat), Cholesterol 74mg cholesterol, Sodium 342mg sodium, Carbohydrate 19g carbohydrate (18g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges

SAUCY SLOW COOKER PORK CHOPS



Saucy Slow Cooker Pork Chops image

This is a quick and easy slow cooker recipe that always pleases my family! I suggest serving this entree with rice.

Provided by S Rodriguez

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Boneless

Time 6h25m

Yield 5

Number Of Ingredients 10

3 tablespoons olive oil
5 boneless pork chops, trimmed
1 onion, sliced
2 green bell peppers, sliced
1 (8 ounce) can tomato sauce
¼ cup brown sugar
1 tablespoon apple cider vinegar
2 teaspoons Worcestershire sauce
1 ½ teaspoons salt
2 tablespoons cornstarch

Steps:

  • Heat olive oil in a large skillet over medium heat; cook pork chops in the hot oil until browned, about 5 minutes per side. Transfer browned pork chops to a slow cooker; top pork chops with onion and green peppers.
  • Whisk tomato sauce, brown sugar, vinegar, Worcestershire sauce, and salt together in a bowl. Pour sauce into slow cooker, gently stirring to coat meat and vegetables.
  • Cook pork chops on Low until tender, 6 to 8 hours.
  • Transfer pork chops to a serving platter; tent with aluminum foil to keep warm. Whisk cornstarch into sauce until thickened; spoon sauce and vegetables over pork chops.

Nutrition Facts : Calories 320.6 calories, Carbohydrate 20.9 g, Cholesterol 59.1 mg, Fat 15.2 g, Fiber 1.8 g, Protein 24.8 g, SaturatedFat 3.7 g, Sodium 994.6 mg, Sugar 14.8 g

PORK CHOPS IN GARLIC MUSHROOM SAUCE



Pork Chops in Garlic Mushroom Sauce image

This recipe is my twist on a fancy restaurant meal we got on Valentine's Day. The recipe has half the amount of garlic than was originally used. Hope everyone else enjoys it just as much as we do. Garnish with fresh parsley, chives, or thyme leaves.

Provided by April Broxton

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Boneless

Time 30m

Yield 8

Number Of Ingredients 9

2 pounds boneless pork chops
½ teaspoon paprika
1 pinch kosher salt and ground black pepper to taste
¼ cup butter, divided
1 (8 ounce) package sliced fresh mushrooms
4 cloves garlic, minced
1 teaspoon Dijon mustard
2 tablespoons all-purpose flour
2 cups beef broth

Steps:

  • Season both sides of pork chops with paprika, salt, and pepper.
  • Heat a large skillet over medium-high heat; add 2 tablespoons butter. Sear pork chops until golden brown and no longer pink in the center, 2 to 4 minutes per side. Remove pork chops from the skillet and set aside.
  • Melt remaining butter in the same skillet over medium-high heat. Add mushrooms and cook until golden and excess moisture evaporates, about 5 minutes. Add garlic and mustard; cook until garlic is fragrant, about 1 minute.
  • Add flour to the skillet, stirring to remove any lumps. Slowly add beef broth, whisking until incorporated. Season with salt and pepper. Reduce heat to medium and simmer, stirring often, until sauce thickens, about 5 minutes. Check for seasoning again.
  • Return pork chops to the skillet and cook until heated through, about 1 minute. Serve hot.

Nutrition Facts : Calories 198.9 calories, Carbohydrate 3.1 g, Cholesterol 53.9 mg, Fat 13.4 g, Fiber 0.4 g, Protein 16.3 g, SaturatedFat 6.4 g, Sodium 332.7 mg, Sugar 0.5 g

PUMPKIN PORK CHOPS



Pumpkin Pork Chops image

I had some leftover canned pumpkin from making another recipe so I made these up! They have a spicy kick to them. I hope you like them!

Provided by ChefLee

Categories     Pork

Time 40m

Yield 4-5 serving(s)

Number Of Ingredients 11

4 -5 pork chops, center-cut thin bone-in
1 cup canned pumpkin
2 tablespoons honey, pref. raw-thick type
1/4 teaspoon Lawry's Seasoned Salt
1/2 teaspoon red pepper flakes
1/4 teaspoon ground ginger
1/4 teaspoon allspice
1/2 teaspoon apple cider vinegar
2 tablespoons chicken broth
1/2 cup celery, chopped fine (about 1 rib)
1 tablespoon butter

Steps:

  • Preheat oven to 350 degrees F.
  • In a large bowl; mix pumpkin, honey, Lawry's, red pepper flakes, ginger, allspice, cider vinegar, broth, and celery.
  • Melt and spread the butter in an 8X11 glass baking dish then place pork chops in it.
  • Pour pumpkin mix over the chops.
  • Bake chops for 30 minutes or until no longer pink inside.

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From therecipes.info


INSTANT POT SPAGHETTI MEAT SAUCE (PALEO, GLUTEN FREE, SCD, WHOLE30)
2018-07-18 Place noodles in a bowl and toss with olive oil and salt. Set aside while the sauce cooks. Sauce. Turn on the electric pressure cooker and set the machine to high heat sauté mode. Place the olive oil in the pot. Add the pork chops and brown well on all sides. Remove the pork chops with tongs and set aside. Add the ground beef and brown it for ...
From againstallgrain.com


RECIPE OF FAVORITE SAUCY PORK CHOPS - RAWFOOD RECIPES
2021-03-14 The Best Saucy Pork Chops Recipes on Yummly Instructions to make Saucy Pork Chops: Brown pork chops in skillet in hot oil.. Season with salt and pepper; top with onion slices.. Combine soup, Worcestershire, thyme and garlic; pour and spread over chops and onion.. Cover pan and simmer for one hour.. Remove chops to platter and spoon sauce over. …
From rawfoodrecipes.co


PAN SEARED PORK CHOPS - SUNDAY SUPPER MOVEMENT
2022-05-08 How to Pan Cook Pork Chops. Preheat oven to 450°F. While the oven heats, place a cast iron pan or other oven-proof pan into the oven for 5 minutes to warm it. Season your pork chops with salt and pepper. As soon as the skillet is ready, carefully remove it from the oven using oven mitts.
From sundaysuppermovement.com


OVEN BAKED PORK CHOP SAUCE - BUNNY'S WARM OVEN
2018-08-28 Instructions. Preheat your oven to 425 degrees. Combine all the sauce ingredients in a medium bowl and whisk together. For Pork Chops – Place your pork chops in a baking dish, pour 1/2 the sauce over the pork chops, cover with foil, bake for 30 minutes at 425 degrees. After 30 minutes, drain the liquid from the pan.
From bunnyswarmoven.net


10 BEST SAUCY PORK CHOPS RECIPES | YUMMLY
mozzarella cheese, french bread, pepper, pork chops, pizza sauce and 2 more One-Pan Fried Apple Pork Chops Pork black pepper, Dijon mustard, pork …
From yummly.co.uk


SAUCY PORK CHOPS RECIPE - FOOD NEWS
SAUCY PORK CHOPS : 6 pork chops 1/2 tsp. salt 1/4 tsp. pepper 2 tbsp. butter. SAUCE: 1 can golden mushroom soup 1/4 c. water 2 tsp. Worcestershire sauce 1 c. sliced onion rings 1 (4 oz.) can mushrooms, drained 1 tbsp. parsley flakes 2 tsp. beef bouillon (instant) 1 tsp. garlic powder 1/2 tsp. marjoram leaves
From foodnewsnews.com


PORK CHOPS WITH MUSHROOM SAUCE (WHOLE30 - KETO) | EVERY LAST BITE
2021-10-27 Instructions. Pat the pork chops with a paper towel to remove any excess moisture from the surface and season the chops with salt and pepper. Heat the oil in a skillet on medium high heat and once hot, add in the pork chops and cook them for 4 minutes per side.
From everylastbite.com


SAUCY PORK CHOP - SCD) RECIPE
1. Sauté mushrooms, onion and green pepper in butter until tender 2. Stir in tomato, water, lemon juice and seasonings
From scdrecipe.com


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