Low Fat Coconut Cream Or Milk Substitute Recipes

LOW-FAT COCONUT CREAM (OR MILK) SUBSTITUTE

Low-Fat Coconut Cream (Or Milk) Substitute image

I used Recipe #113203 and the standard substitution for coconut cream to come up with this. I tried this recipe out in Recipe #274534 and Recipe #274527 with good results.

Provided by Nyteglori

Categories Coconut

Time 5m

Yield 1 cup

Number Of Ingredients 4

Ingredients

8 ounces low fat cottage cheese
3 tablespoons non-fat powdered milk
1 teaspoon coconut extract
1 tablespoon sugar (optional)

Steps:

Combine and in a blender. Puree for 5 minutes or until smooth.
Most of the time Coconut Cream is sweet so you can add the sugar if you want.
The above recipe is for Coconut Cream to make Coconut Milk Substitute: For 1 cup, use 3 tablespoons "low-fat coconut cream substitute" plus hot water or warm low-fat milk to equal 1 cup.

FAT FREE COCONUT MILK (FOR RECIPES)

Fat Free Coconut Milk (For Recipes) image

I devised this little concoction several years ago because we love curries and things with coconut milk in them, but OH, the sat-fat in that lovely canned stuff. A no-no for us unless it's a very special occasion. It's worked for me in a lot of curries and even rice dishes, and we can enjoy these foods without the worry. This recipe is a starting point as a substitute for 1 cup canned coconut milk for adding to recipes. (1- 13.5 oz can is just shy of 2 cups, I make the difference up with fat free half&half.) You can adjust the cornstarch and sugar to your taste for thickness and sweetness. Double or change for however much liquid you need in your recipe.

Provided by Chef PotPie

Categories Coconut

Time 1m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 cup fat-free half-and-half
1/4 teaspoon coconut extract
1/2 tablespoon cornstarch
1 teaspoon sugar

Steps:

Combine all ingredients with a whisk.
Whisk once again before adding to your recipe to ensure all the cornstarch is incorporated from the bottom of the bowl.

Nutrition Facts : Calories 44.4, Fat 0.8, SaturatedFat 0.5, Cholesterol 3, Sodium 87.8, Carbohydrate 7.5, Sugar 4.1, Protein 1.6

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