Foolproof Beef And Broccoli Recipes
FOOLPROOF BEEF AND BROCCOLI
This flavorful stir-fry gets dinner on the table in a hurry with tender broccoli, beef, onion and garlic in a soy-seasoned sauce. This dish is perfect served over hot egg noodles.
Provided by Allrecipes Member
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Slice beef into very thin strips.
- Heat 1 tablespoon oil in skillet. Add beef and stir-fry until browned. Remove beef.
- Add remaining oil. Add broccoli, onion and garlic and stir-fry until tender-crisp.
- Add soup, water and soy. Heat to a boil. Return beef to skillet and heat through. Serve over egg noodles.
Nutrition Facts : Calories 507.4 calories, Carbohydrate 53.6 g, Cholesterol 98.4 mg, Fat 19 g, Fiber 4.2 g, Protein 30 g, SaturatedFat 4.9 g, Sodium 752.1 mg, Sugar 4.5 g
FOOLPROOF BEEF AND BROCCOLI
This flavorful stir-fry gets dinner on the table in a hurry with tender broccoli, beef, onion and garlic in a soy-seasoned sauce. This dish is perfect served over hot egg noodles.
Provided by Allrecipes Member
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Slice beef into very thin strips.
- Heat 1 tablespoon oil in skillet. Add beef and stir-fry until browned. Remove beef.
- Add remaining oil. Add broccoli, onion and garlic and stir-fry until tender-crisp.
- Add soup, water and soy. Heat to a boil. Return beef to skillet and heat through. Serve over egg noodles.
Nutrition Facts : Calories 507.4 calories, Carbohydrate 53.6 g, Cholesterol 98.4 mg, Fat 19 g, Fiber 4.2 g, Protein 30 g, SaturatedFat 4.9 g, Sodium 752.1 mg, Sugar 4.5 g
FOOLPROOF BEEF & BROCCOLI
Make and share this Foolproof Beef & Broccoli recipe from Food.com.
Provided by bert2421
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In 10" skillet, over med-high heat, brown beef with garlic and onion in hot oil for about 3 minutes.
- Stir in soup, water and soy sauce.
- Heat to boiling.
- Add broccoli.
- Reduce heat to low.
- Cover; cook 5 minutes or til vegetables are tender.
- Serve over rice or hot cooked pasta.
Nutrition Facts : Calories 332.5, Fat 23, SaturatedFat 8, Cholesterol 83.3, Sodium 321.7, Carbohydrate 5.1, Fiber 0.4, Sugar 1.3, Protein 25.7
FOOLPROOF BEEF AND BROCCOLI
This flavorful stir-fry gets dinner on the table in a hurry with tender broccoli, beef, onion and garlic in a soy-seasoned sauce. This dish is perfect served over hot egg noodles.
Provided by Allrecipes Member
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Slice beef into very thin strips.
- Heat 1 tablespoon oil in skillet. Add beef and stir-fry until browned. Remove beef.
- Add remaining oil. Add broccoli, onion and garlic and stir-fry until tender-crisp.
- Add soup, water and soy. Heat to a boil. Return beef to skillet and heat through. Serve over egg noodles.
Nutrition Facts : Calories 507.4 calories, Carbohydrate 53.6 g, Cholesterol 98.4 mg, Fat 19 g, Fiber 4.2 g, Protein 30 g, SaturatedFat 4.9 g, Sodium 752.1 mg, Sugar 4.5 g
FOOLPROOF BEEF AND BROCCOLI
This flavorful stir-fry gets dinner on the table in a hurry with tender broccoli, beef, onion and garlic in a soy-seasoned sauce. This dish is perfect served over hot egg noodles.
Provided by Allrecipes Member
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Slice beef into very thin strips.
- Heat 1 tablespoon oil in skillet. Add beef and stir-fry until browned. Remove beef.
- Add remaining oil. Add broccoli, onion and garlic and stir-fry until tender-crisp.
- Add soup, water and soy. Heat to a boil. Return beef to skillet and heat through. Serve over egg noodles.
Nutrition Facts : Calories 507.4 calories, Carbohydrate 53.6 g, Cholesterol 98.4 mg, Fat 19 g, Fiber 4.2 g, Protein 30 g, SaturatedFat 4.9 g, Sodium 752.1 mg, Sugar 4.5 g
FOOLPROOF BEEF AND BROCCOLI
This flavorful stir-fry gets dinner on the table in a hurry with tender broccoli, beef, onion and garlic in a soy-seasoned sauce. This dish is perfect served over hot egg noodles.
Provided by Allrecipes Member
Time 40m
Yield 4
Number Of Ingredients 9
Steps:
- Slice beef into very thin strips.
- Heat 1 tablespoon oil in skillet. Add beef and stir-fry until browned. Remove beef.
- Add remaining oil. Add broccoli, onion and garlic and stir-fry until tender-crisp.
- Add soup, water and soy. Heat to a boil. Return beef to skillet and heat through. Serve over egg noodles.
Nutrition Facts : Calories 507.4 calories, Carbohydrate 53.6 g, Cholesterol 98.4 mg, Fat 19 g, Fiber 4.2 g, Protein 30 g, SaturatedFat 4.9 g, Sodium 752.1 mg, Sugar 4.5 g
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