San Juan Summer Salad Recipes
SAN JUAN SUMMER SALAD
This is a quick, easy recipe for those hot summer evenings when you don't feel like cooking. I cook the chicken breasts early in the morning and just chop up the rest and throw it all together when we're ready to eat.
Provided by Susan Dillard
Categories Chicken
Time 45m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Dressing: Blend all ingredients until smooth in blender.
- (Can prepare 1 day ahead.) Salad: Combine all ingredients and toss with enough dressing to coat.
- Serve immediately.
Nutrition Facts : Calories 720.7, Fat 58.2, SaturatedFat 9.2, Cholesterol 88.2, Sodium 488.3, Carbohydrate 16.5, Fiber 2.4, Sugar 11, Protein 35.2
SUMMER SALAD BY THE LAKE
I came up with this recipe to show appreciation to all the teachers at my son's school. The dish had to be as special as the teachers, who always go the extra mile for their students. I think this salad did the trick! It's hearty, earthy, sweet and loaded with nothing but good stuff. -Ramya Ramamurthy, Fremont, California
Provided by Taste of Home
Categories Lunch Side Dishes
Time 50m
Yield 10 servings.
Number Of Ingredients 25
Steps:
- Preheat oven to 425°. Toss together garlic, sweet peppers, oil, salt and pepper; transfer to a parchment-lined 15x10x1-in. baking pan. Bake until dark golden brown, about 15 minutes. Transfer to a large bowl., Meanwhile, in a small saucepan, bring water, oil and salt to a boil. Stir in couscous and quinoa. Reduce heat; simmer, covered, 15 minutes or until liquid is absorbed. Remove from heat; let stand, covered, 5 minutes., Transfer the couscous and quinoa to the bowl with roasted pepper mixture. Stir in the remaining salad ingredients. In a small bowl, whisk dressing ingredients until blended. Pour over salad; gently toss to coat.
Nutrition Facts : Calories 269 calories, Fat 15g fat (2g saturated fat), Cholesterol 3mg cholesterol, Sodium 700mg sodium, Carbohydrate 29g carbohydrate (7g sugars, Fiber 3g fiber), Protein 7g protein. Diabetic Exchanges
BEAUTIFUL SUMMER SALAD
Tomatoes, sweet onions, and papaya are tossed with a zesty, cheesy dressing. This quick and easy salad will not only be attractive to your eyes, but also your mouth!
Provided by AUEBNER
Categories Salad Vegetable Salad Recipes
Time 15m
Yield 6
Number Of Ingredients 4
Steps:
- In a bowl, mix the tomatoes, onion, and papaya. Pour in the dressing, and toss to coat.
Nutrition Facts : Calories 103.5 calories, Carbohydrate 13.9 g, Cholesterol 1.7 mg, Fat 5 g, Fiber 2 g, Protein 2 g, SaturatedFat 0.7 g, Sodium 415.1 mg, Sugar 2.8 g
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